069E – Play, Work, and Healing

WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz · May 27, 2018 · 15m

I've been reminded these last couple of weeks of the importance in my life of play - and how incredibly underestimated its value has become in my life over the last seven or eight years.

I've been talking about the importance of the words we use - out loud and inside our heads, and how positive self-talk can help us be more joyful.

Hitting the Restart button is another mantra of mine. We can always stop and start again - stop a negative thought pattern and restart it with something positive, stop telling ourselves we aren't good enough and restart the thought by affirming that we're always…