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Transcript

Common Mystics' Mini Meditation for Releasing Rage · Common Mystics

• 0:20
  Welcome to Mini Meditations. I'm Jill Stanley, co host of the Common Mystics podcast.
• 0:27
  It's been a challenging few weeks since we stepped over the threshold into the year of 2025.
• 0:34
  If you're feeling overwhelmed with rage, worry, or anxiety, we created this special meditation just for you.
• 0:43
  Take a moment to pause, breathe, and let's find our calm again.
• 0:55
  Begin by finding a comfortable position.
• 0:59
  Whether seated or lying down.
• 1:04
  Let your body settle into relaxation.
• 1:11
  When you're ready, close your eyes.
• 1:17
  Take a deep breath in through your nose.
• 1:23
  Slowly exhale through your mouth.
• 1:28
  Feel the air fill your lungs, and notice the release as you let it all out.
• 1:38
  Inhale deeply again, filling your lungs completely.
• 1:45
  And exhale, allowing any tension to melt away.
• 1:53
  Continue this pattern of deep, intentional breathing, letting each breath guide you into a more relaxed state.
• 2:09
  As you're breathing, imagine a soft, radiant white light surrounding you with.
• 2:22
  With every inhale, the light grows brighter, wrapping you in warmth and peace.
• 2:37
  Picture yourself walking along a gentle path.
• 2:43
  With each step, you feel lighter, calmer, and more at ease.
• 2:52
  Eventually, you arrive at a large, bright white room.
• 2:59
  The walls are smooth and pristine, emitting a sense of purity and serenity.
• 3:08
  You step inside, feeling the soft, cool marble floor beneath your feet.
• 3:16
  Notice how spacious and tranquil the room feels.
• 3:21
  It's a sanctuary just for you.
• 3:29
  In the center of the room stands a towering mason jar, nearly 8ft tall.
• 3:39
  Its glass surface gleams, reflecting the light that fills the room.
• 3:46
  As you approach, you notice the jar glowing with a brilliant white light.
• 3:53
  And within that light shimmers golden orbs, floating serenely.
• 4:07
  Each orb represents a thought, feeling, or concern you've been carrying.
• 4:13
  A snapshot of a moment, a lingering worry, or an emotion that's been weighing on you.
• 4:27
  Pause for a moment to reflect on what's been troubling you.
• 4:33
  One by one, acknowledge each thought or feeling.
• 4:40
  Visualize it clearly, whether it be a person, a work situation, or a symbol, like an emoji.
• 4:54
  Then notice that each of these visualized images have been imprinted onto its very own golden orb.
• 5:14
  Now, the lid of the mason jar slowly unscrews and just opens enough to create a quiet whirling sound as the jar pulls in all your golden orbs of troubles.
• 5:35
  One by one, your worries, fears, and stresses are drawn inside.
• 5:45
  Once the final orb has been collected, the lid seals shut, locking them safely away.
• 6:00
  You approach the jar, and as you're making your way to the jar, you notice, lying nearby, a hammer.
• 6:17
  It's the mighty hammer of Thor.
• 6:21
  In this moment, you realize it's time to release the energy of your worries for good.
• 6:32
  Grasp the hammer and strike the Mason jar with intention and force.
• 6:41
  With each swing, you see the golden orbs inside beginning to dissolve.
• 6:50
  The jar quivers with every blow, and your troubles flicker and fade as you keep going. You feel lighter and freer with every orb that disappears.
• 7:07
  Keep striking the jar until no orb remains, until every last trace of your worries has dissolved into nothingness.
• 7:24
  When the jar is empty, pause and feel the shift.
• 7:31
  The room seems brighter, the air lighter, and a profound sense of relief washes over you.
• 7:45
  Take a deep breath and appreciate the weight of your worries that has lifted completely from your being.
• 7:57
  You are now fully surrounded by peace, clarity and light.
• 8:06
  Take a moment to enjoy the stillness of the white room.
• 8:11
  Remember, this is a space you can return to whenever life feels too heavy.
• 8:18
  This is your sanctuary for releasing thoughts and feelings that no longer serve you.
• 8:28
  Visualize the Mason jar once more, now glowing softly, sealed shut.
• 8:38
  Preserving those thoughts far away from you, begin to bring your awareness back to your breath.
• 8:52
  Take a few grounding breaths and notice the surface beneath you, the rhythm of your heartbeat, and the air around you.
• 9:03
  Whenever you're ready, gently wiggle your fingers and toes.
• 9:11
  Slowly open up your eyes, allowing yourself time to adjust as you return to the present moment.
• 9:23
  Carry the sense of peace and lightness with you.
• 9:29
  And remember, you can revisit the white room and the Mason jar anytime you need to release and be refreshed.
• 9:41
  Thank you for taking the time for yourself today.
• 9:51
  You can find Jennifer James and myself, Jill Stanley, on Patreon Common Mystics for more content, fellowship and mentorship.
• 10:04
  We hope to see you there.
• 10:09
  Sa.