Latest / The Energy Balance Podcast
EB. 110: The True Cause of Insulin Resistance and Diabetes from the Bioenergetic View
In this episode we discuss:
Why insulin resistance and diabetes are not caused by excess carbohydrate consumption and are not actually an insulin signaling problem
The problems with the idea of metabolic flexibility, earning your carbs, and the carb-insulin model of obesity
Why carbs are beneficial even for people who have insulin resistance or diabetes
The role of fat burning and stress in driving insulin resistance
Specific diet, movement, and supplement recommendations to reverse insulin resistance and diabetes
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The skinny
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