Inside 724 Fitness on the Rock: A Welcoming Gym, 24/7 Access & Red Light Recovery
Join Along the Rock host Kierstyn Long for an on-location visit to 7:24 Fitness on the Rock in Rock Falls! Kierstyn sits down with owner and fitness coach Nick Pepper to explore what makes this local gym stand out, from its welcoming, family-like atmosphere to its 24/7 member access and personalized fitness support.
Nick shares how 7:24 Fitness on the Rock helps members build lasting habits through exercise, nutrition, and accountability. The conversation also spotlights the gym’s newest addition: the Prism Light Pod red light therapy bed, featuring six settings designed to support different…
The skinny
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