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4 Flawless Strategies for Managing Stress and Revitalizing Your Relationships with Elizabeth Earnshaw, LMFT
Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧
In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress…
The skinny
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