Latest / Women's Healthspan Voices with Dr. Pat McShane
A Chinese Medicine Perspective on Menopause, Mobility, and Longevity
In this episode, I speak with Dr. John Nieters about menopause through the lens of Chinese medicine, where it is seen as a “second spring” rather than a decline. We explore frailty, blood stasis, osteoporosis, overmedication, and why movement, protein, fiber, and social connection matter so much for women’s healthspan. It is a rich conversation about aging with more strength, clarity, and freedom.
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John is nationally and internationally known for treating chronic and degenerative health conditions known as “knotty” diseases in Chinese Medicine. He has also written the definitive…
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