Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in perimenopause and menopause. Holly shares evidence-based strategies for female fat loss, optimal protein intake for women over 35, and how to structure a resistance training program for muscle hypertrophy and bone density.
We cover high load vs. low load training for women, the truth about rep ranges for muscle growth, how reverse dieting actually works…
The skinny
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