Latest / The Strength Running Podcast
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Dr. Justin Ross' areas of expertise include:
Mitigating anxiety, depression, and stress
Managing the psychological impact of injury
Developing high performing athletes
Mindfulness and pain management
He uses cognitive behavioral therapy, performance psychology, and mindfulness training to help athletes improve their inner self-talk and develop the mental skills to lead more productive and successful athletic lives.
Justin joins us on the podcast to discuss a wide variety of issues:
The most important psychological skills for endurance runners
How to teach performance psychology for runners…
The skinny
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