What’s Your Heart’s GPA?
What if your entire cardiovascular health could be captured in a single score from 0 to 100? In this episode, I walk you through Life’s Essential 8, the American Heart Association’s heart health score, and why the average American adult lands at just 65, the equivalent of a D+.
I see it constantly in my practice. Someone walks in managing one number, their cholesterol, their blood pressure, their blood sugar, with no idea how it connects to their sleep, their activity, or their weight. Life’s Essential 8 is what happens when you finally put all of it on one page. I break down all eight…
The skinny
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