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214.Move Your Way to Mental Clarity: Interview with Hande on Workplace Wellness
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In today's episode we discuss:
Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast
Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.
We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs…
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