Latest / Seer Sessions / The Block Between You & Your Body | what your HIGHER SELF has to say | Seer Sessions #231

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The Block Between You & Your Body | what your HIGHER SELF has to say | Seer Sessions #231 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  sessions today. I have a hypnotic journey for
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  you, one where you can access your higher self energy, your
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  eternal souls wisdom and understand what can you do right
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  now to help you enjoy being in your body even more.
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  The theme of enjoying being in your body.
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  If you want to learn more about that theme, learn more about the
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  other hypnotic journeys within that theme, go to episode 229.
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  In that episode, I tell you why I chose this theme, how to use
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  the hypnotic journeys in this theme.
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  And then I also tell you insights that I got from my
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  higher self when I asked about enjoying being in my body.
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  So all of that is in episode 229.
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  So in today's hypnotic journey, like I said, we're going to go
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  straight to your higher self, your eternal souls wisdom to get
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  information on how you can enjoy being in your body even more
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  now. So we go through that hypnotic
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  induction looks and feels a lot like a guided meditation.
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  And then we come into that space of your higher self, of your
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  eternal soul's wisdom. We ask all kinds of questions.
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  What can you know in general about feeling joy while
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  inhabiting this body? What do you do that blocks
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  enjoyment of being in your body? What do you do that promotes
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  that enjoyment, helps you feel more joy being in your body, and
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  when it comes to understanding your body, enjoying being inside
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  of your body, are there some action steps you can take, some
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  next steps? We cover that.
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  And then I ask your higher self, what can you know just in
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  general about your process of becoming more joyful within your
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  body? Once you get all of that
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  information, we then come back into the present moment.
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  And this is where I encourage people to pick up a writing
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  practice, grab a pen and aer and justice write down the
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  information that you got. Because these are shifts
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  happening in the subconscious mind, it can be hard to
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  understand or remember the shifts we made or all the ideas.
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  That we get to help. Move forward in that direction
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  in our lives. And so to write it down is a
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  great place to just relive it in your brain, solidify it in your
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  conscious memory. And not only that, but when we.
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  Take that act. Of writing after being so deep
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  in this trance space, we're still open, we're still a little
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  bit more connected than we are in our regular life.
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  We're kind of in this in between space.
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  So when you're writing, you might also get more information.
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  And that's an exercise and a really cool validating
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  experience for people as they begin to play even more in these
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  unseen realms around us. Lean into their intuition,
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  leaning into the wisdom of their body.
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  So that's another reason why writing practice is such a good
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  idea. OK, let's get into this journey
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  surround. Yourself with quiet.
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  Stillness and prepare to go. Deep within, this can be
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  listened to in a space that's quiet and safe for you to
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  completely relax and mentally check out.
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  You can do this in a reclined position with your eyes closed.
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  You could do this in a seated position.
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  Either way, just be here now. Feel your breath as it moves in
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  and out of your body. Feel your body move through your
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  breath. And now take 3 deep cleansing
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  breaths as we begin to sink into this space.
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  Take a full cleansing breath in and a full cleansing breath out.
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  Inhaling, fill your lungs completely.
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  Exhale all the air out of your lungs, and after about 3 deep
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  breaths, just return to the natural rhythm of your breath.
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  And now I want you to bring your awareness to or hold in your
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  mind or imagination a light, an energy.
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  And just imagine this light, this energy from the highest
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  source, this energy that holds the most love, the most wisdom
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  for you. Imagine this light, this energy
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  from the highest source, the highest frequency of creation.
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  And now imagine a beam of this divine light coming toward you
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  now. And now know that a beam of that
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  divine light is now above the crown of your head.
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  And so open the crown of your head and allow this light to
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  come in this beautiful light from the highest source.
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  It holds unconditional love, healing, ancient and eternal
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  wisdom in a deep sense of peace. And as this light comes into
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  your crown, your entire body immediately responds.
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  This light immediately moves into every space of every cell
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  of your being. You feel your physical body
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  relax even deeper. You feel your head and shoulders
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  get heavier as your neck relaxes and now feel how heavy your arms
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  are at your sides. Feel your hips sink into the
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  softness beneath you. Feel the heaviness of your legs
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  totally relax. You are now bathed in this
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  healing light from the highest Source, with access to all of
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  its healing properties, all of its eternal and ancient wisdom.
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  And now bring your awareness to the very center of you.
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  And imagine a grounding root system going from the center of
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  you down into the earth, from your core all the way down to
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  the core of Mother Earth. And just observe these roots.
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  Know that they're there. And know that throughout this
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  entire session, this divine healing light from the highest
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  source is coming in through your crown, moving through your
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  entire body, washing away any excess energy, Anything that's
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  not yours to carry, anything that doesn't serve you or your
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  highest and greatest good is washed out of you, out of your
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  energy field, down into this root system.
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  And Earth takes this excess of energy along with this divine
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  healing light from the highest source.
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  And Earth is nourished. She creates with this energy.
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  She transmutes the energy to nourishment and abundance for
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  all who call Earth home. And so on your next inhale,
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  imagine, sense, feel, know that this grounding, healing energy
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  of Mother Earth, it's running to you through this root system.
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  It's nourishing you, relaxing you, holding you safely in the
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  energy of Mother Earth. And now bring your awareness
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  back to the center of you, the center of the center of the
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  center of you. And imagine, sense, feel, know
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  that there's a spark of light there, this spark of light deep
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  within you. It's the ancient, eternal, all
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  knowing part of you. It's the part of you that lives
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  life, afterlife and life in between lives.
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  The part of you that holds all the memories and all the plans.
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  And now know that the spark of light within you is growing.
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  Imagine the spark of light growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Effortlessly and automatically, this light becomes so big, so
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  bright, that it shines out all around you.
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  Have your lights around you with its love and protection as you
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  go deeper and deeper, relaxed. Now imagine this light as if you
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  were looking at yourself, and all of this light coming from
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  within you would make you look like a ball of light.
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  And now turn up the brightness of this light, turning up the
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  brightness, the frequency of this light.
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  And as you do, you see this light getting even more
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  brilliant. Turn up your light, be in your
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  light and just be here now in this energy that you are in this
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  realm in which you originate. Feel this light, be in this
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  realm of pure potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth, and
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  bathed in that healing light and wisdom from the Highest Source.
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  And just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is, and you are one with all the energy around you
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  and all the energy that is you. You are now in a place of
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  expanded awareness, a higher consciousness, and as you move
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  into this realm of unconditional love, a realm of all knowing,
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  all experiencing and all being, the realm of pure potential,
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  know now that there is a portal above your head, a portal of
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  light. And this portal takes you to
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  your Higher Self energy, your inner guidance, your soul's
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  wisdom, your eternal knowing. And all we need to do is shift
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  the frequency at which the energy of you is vibrating.
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  And the address of your Higher Self is unconditional love and
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  the pure potential that comes from it.
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  So now bring your awareness to a time in your life, in your
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  memories, where you felt unconditional love.
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  And now just bring that memory forward.
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  Feel yourself in that memory. Allow the details of that memory
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  to come into your mind and just be in this love.
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  Feel the love you have for this other person.
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  Feel the love that they have for you and now effortlessly and
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  automatically focusing on that feeling within you.
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  Just focusing on that feeling effortlessly and automatically
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  you turn that feeling up in your body.
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  Maybe you feel this as a lightness across your shoulders
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  or warmth in your chest, like an effervescence in your belly.
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  However, you feel this unconditional love, feel it in
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  your body, feel it in your heart, feel it in your mind.
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  And now, effortlessly and automatically, your awareness
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  moves through this portal, holding this frequency of
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  unconditional love. You move now into the realm of
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  the Higher Self, your eternal knowing pure potential, and just
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  be with your Higher Self here, observing this energetic
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  extension of you. Observe any messages your higher
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  self has for you. What can your higher Self tell
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  you about how to enjoy being in your body?
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  Just allow any details, any insights or?
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  Information to be. Shared with you about how you
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  can enjoy being in your body. What can your higher self tell
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  you about what blocks you from enjoying being in your body?
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  It might be a habit or a thought pattern or a belief.
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  What blocks you from enjoying being in your body?
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  And what have you done in the past, or what do you currently
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  do? Or what could you do that would
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  help you enjoy being in your body?
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  Allow your higher self to tell you what you do or can do that
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  helps you enjoy being in your body.
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  What can your higher self tell you about your next steps when
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  it comes to? Enjoying being.
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  In your body even more. And now, before we come back to
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  the present moment, just allow. Any other messages?
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  From your higher self to come. Forward now.
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  Just observing the details of any messages, knowing that
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  you'll remember. Know that you'll be able to
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  effortlessly and automatically every day see shifts and changes
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  as you evolve more and more every day returning to the
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  present. Moment now.
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  I'm going to count from 5:00 to 1:00 and when I say one, you'll
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  be balanced and ready for the next part of your day. 5
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  Remembering every part. Of this experience 4 bringing
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  back with you the insights the. Healing the Wisdom Three.
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  Imagine pulling all your energy back into your body.
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  Two more in touch with the room around.
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  You beginning to feel. Sensation in your fingers and
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  toes and one feeling balanced and ready for the next part of
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  your day. And learn more about my work at
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  searsessions.com.