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47. The perinatal phase and figuring out your mental health as a parent with Lauren Champion
Ep. 47: As a Registered Clinical Counsellor who is trained and specializes in perinatal mental health, Lauren Champion is sharing some VERY practical tools, resources and ideas around how to stay regulated as a parent.
In this episode, we cover:
+ Lauren's career journey including the story where she went back to school to do her masters with an infant at home
+ What life is like as a practicing Registered Clinical Counsellor
+ How to support your mental health in the perinatal stage (and as a parent in general)
+ Tools for regulating yourself in the moment
And truly...so much more!
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To…
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