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Covert Narcissism and Fight or Flight: 8 Tools for Lowering Your Baseline (Part 2)
Covert narcissism doesn't just create crisis moments — it leaves your nervous system stuck in a chronic state of hypervigilance long after the argument ends. You can get good at managing the spike, catching yourself mid-reaction, and still lie awake at night with your jaw clenched and your shoulders up around your ears for no reason at all.
In this episode on narcissistic abuse recovery, Renee explains allostatic load — what happens when a nervous system adapts to years of walking on eggshells, gaslighting, and unpredictable moods in a covert narcissistic relationship, and never fully comes…
The skinny
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