Terri Cole on High Functioning Codependency, Burnout & Boundaries
Are you the person everyone relies on, but no one really checks in on? In this episode, psychotherapist Terri Cole is back to break down the often-overlooked pattern of overgiving and over-functioning that can lead to burnout, resentment, and disconnection in your relationships. She shares how this shows up especially for high-achieving women who “have it all together” and why it’s so hard to recognize in yourself. We talk about how to spot the signs, the difference between caring and controlling, and the small but powerful shifts you can start making today. Get ready to stop fixing everyone…
The skinny
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