Latest / Extend Podcast with Darshan Shah, MD
175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Heal
Your body is constantly repairing, renewing, and rebuilding itself. Hundreds of millions of cells are replaced every few months, which sounds incredible until you ask the question most people skip: if the body is designed to heal, why do so many people still feel tired, foggy, inflamed, slow to recover, or like something is off even when they are doing so many of the "right" things?
In this episode of Extend, I sit down with Justin Roethlingshoefer to bring that question back to the cell. Justin explains why healing is not just about what your body is trying to do, but the environment your…
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