Latest / The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
#216: Your self-talk is a command (What are you typing in?)
Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your performance, and what to do when your thoughts are working against you. You’ll learn how to interrupt the spiral, choose better inputs, and get different results.
☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.com/theqcoach
📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.