Latest / SILVER / GOLD / $UFD Meme Coin Investing & Global Economics / Thanks MURAD! For Helping DEFINE $UFD Greatness
Transcript
- 0:02We have a clear and defined mission my friends in the
- 0:05Unicorn fart dust UFD family we have a clear and defined mission
- 0:12and that is proving that fair and good can win in crypto that
- 0:18it's the pure roots of cryptocurrency that we adhere to
- 0:22our mission fairness and goodness.
- 0:26Can win in crypto and we need to prove that what made me think of
- 0:30that our friend Murad we love Murad I know some of us like to
- 0:35bust on him for not being a UFD token holder maybe someday he
- 0:40will be and he will be welcomed with open arms but Murad is
- 0:44doing a great job of selling UFD why do I say that I'm going to
- 0:49show you the reason why a short clip that he put out yesterday
- 0:53that everyone knows defines what?
- 0:56We are doing in UFD now we have our mantra good attracts good no
- 1:02doubt about it that's what it's about it feels good man I'm
- 1:05telling you guys I'll give you a story when we were at the
- 1:09ballpark village Friday of last week at the Major League
- 1:12Baseball Saint Louis Cardinals stadium and 10s of thousands of
- 1:16people walked by the duster our promo car walked by our
- 1:21community members who were there good attracts good trust me it's
- 1:25working and the. General public is just now
- 1:29starting to figure out right we've not even not even
- 1:32scratched the surface I almost said crack the surface crack the
- 1:36ice scratch the surface I don't know you know what I'm saying we
- 1:39are moving we are moving big but we can thank Murad for what he's
- 1:43doing in the meme coin crypto sector putting forward this idea
- 1:48that mission matters and we've got it you know thank you Murad
- 1:53seriously a special message for you Murad.
- 1:56From me Ron here in the basement because I watched the video that
- 2:00I'm going to play for you all shortly and it really gave me
- 2:03this this impetus like I've been trying to define what our actual
- 2:09mission is. And our mission is to prove to
- 2:12crypto that fairness and goodness will win that the pure
- 2:18ideas behind crypto transparency decentralization democratization
- 2:23all these things look 7 months ago I had no clue of any of this
- 2:27but all these things that you've taught me over the last 7 months
- 2:32matter and UFD is defining them all there's no one else out
- 2:36there like us but let's watch this video from your ad that
- 2:40really. Sparked this idea in me and
- 2:42we'll come back and don't you worry you know I won't be at a
- 2:45loss for words we'll talk about it some more but here's the this
- 2:49crypto cycle the number of cryptos is growing rapidly we
- 2:53used to have thousands of them and now Mister Murad deserves a
- 2:57full screen hold on here here we go here he is hello Murad.
- 3:04Coins with the mission will dominate this crypto cycle the
- 3:08number of cryptos is growing rapidly we used to have
- 3:11thousands of them and now we literally have millions the vast
- 3:14majority of 11.5 1,000,000 meme coins created by pump fun in the
- 3:20last 18 months 11.5 1,000,000 we are number 2 on a regular basis
- 3:27when it comes to social dominance measurement number 2.
- 3:31Number 2 out of 11.5 1,000,000 I apologize Mister Murad I
- 3:35interrupted you the coins don't stand for anything they have no
- 3:41mission no goal no purpose and no soul the coin must have
- 3:45something that keeps the community united and motivated
- 3:49regardless of market conditions or price the few coins that have
- 3:52a mission will are we united and motivated I would say that we
- 3:57are do we have a mission yes to prove.
- 4:01Right that fair and good can win in crypto do we have a goal yeah
- 4:05we have a goal our first goal and it's only our first goal is
- 4:10the moon a one billion dollar market cap now I'm not a
- 4:13financial advisor don't make any financial decisions based on
- 4:16anything that I'm saying but that's our first goal right then
- 4:20after that we want to go to Jupiter Mars and beyond that the
- 4:24universe is unlimited just like UF DS unlimited potential.
- 4:29I'll perform everything because they have that special sauce of
- 4:33meaning and purpose which most meaning and purpose points do
- 4:37not stop trading and believe in something OK we're going to
- 4:41watch it again and I promise it's only 36 seconds long I will
- 4:44I will keep my lips sealed the entire time here we go.
- 4:48Coins with the mission will dominate this crypto cycle the
- 4:52number of kryptos is growing rapidly we used to have
- 4:55thousands of them and now we literally have millions the vast
- 4:58majority of coins don't stand for anything they have no
- 5:01mission no goal no purpose and no soul the coin must have
- 5:06something that keeps the community united and motivated
- 5:09regardless of market conditions or price the few coins that have
- 5:13a mission will outperform everything because they have
- 5:16that special sauce. Of meaning and purpose which
- 5:19most coins do not stop trading and believe in something coin OK
- 5:25OK guys I don't know that just totally lit me on fire last
- 5:30night when I heard Murad and I love Murad.
- 5:33I think he's doing a great thing for the meme coin sector for
- 5:37cryptocurrency in general do we have a mission yes I'll repeat
- 5:42it one more time but let's let's drive this let's make this right
- 5:46our mission our mission right to prove that fairness and
- 5:53goodness. Can win in the world of crypto
- 5:57and win bigly OK we know all the things that feed off that our
- 6:02mantra good attracts good right the idea that we have hip
- 6:06honesty integrity and prosperity we want to be prosperous no
- 6:11doubt about it right but what we keep in the forefront is this
- 6:15idea right that by being fair and by adhering to the original
- 6:20founding principles of crypto which we do right that we can?
- 6:24And that we can do a lot of good in the world now what is chant
- 6:28GPT we know Miriam so thank you and seriously Miriam thank you
- 6:32for what you're doing and thank you because it really helped me
- 6:36kind of gel like I didn't I guess I knew that we needed a
- 6:39mission right or a mission I knew we had good attract good
- 6:43but that's more of a mantra something that we live by right
- 6:47but we need a mission and that and that mission is to prove
- 6:51that good. And fair I'm sorry fair number
- 6:55one fair and good can survive and why fair because everybody
- 6:58feels like they've been ripped off the whole system 's rigged
- 7:01against us we know that right a fair honest transparent system
- 7:05there's a lot that feeds off that but guys fairness and
- 7:09goodness. Right winning in crypto that is
- 7:13our mission that's what we want to prove I won't say it again
- 7:16until tomorrow but thank you for listening to me repeat it
- 7:20probably 12 Times Now into my dear wife Susie who I haven't
- 7:24turned on yet this morning I apologize for repeating as well
- 7:28those of you who've been around a while know that this is
- 7:30upstairs Susie she runs the show and she puts up with us hello
- 7:35Susie are you there over I'm here.
- 7:41You forgot to say over over everybody gives Susie a high 5
- 7:49huh yeah our other mission is to keep Susie happy high 5 high 5.
- 7:54Upstairs Susie for those of you who are butter cups and don't
- 7:57know she communicates with me via a walkie-talkie we brought
- 8:01the walkie talkies to the cabal dinner at the big meet up over
- 8:05the weekend Susie was at 1:00 end of the table I was at the
- 8:08other and she kept calling me and saying chew don't don't chew
- 8:11with your mouth open I'm like whatever you know what the heck
- 8:15OK thank you Murad we covered that let's go on what is ChatGPT
- 8:19what is artificial intelligence what does it say this is
- 8:23interesting. This is interesting what is it
- 8:26saying about what's happening right now and why do we want to
- 8:29pay attention to this this comes from our friend geez nuts there
- 8:34we go we should be up Jack GPT shows UFD that's like a rap you
- 8:40guys should have heard Elizabeth grace rapping over the weekend
- 8:42our our UFD anchorwoman. ChatGPT shows UFD as the 4th
- 8:49best meme coin community I almost wrapped LFG thank you
- 8:56jeez not so look ChatGPT the lure is real puts us up there
- 9:01with dogecoin oh they only have what like a 20 billion dollar
- 9:05market cap like 9,000,000 times ours no we don't have a big
- 9:10opportunity for growth ahead of us dusters no no no no Pepe.
- 9:16Shiba inu and then there's UFD and you're not going to be able
- 9:20to read this I can barely read it so I'm see if I can make this
- 9:23bigger somehow sorry guys I was running a little bit late this
- 9:27morning Unicorn fart test I'll just try to read it the platform
- 9:31Twitter X niche telegram groups why it's strong meme heavy brand
- 9:37with a strong viral. Something identity underground
- 9:43cult vibes the last thing says vibes ridiculous raw humor high
- 9:47meme IQ I don't know what that means but we have a high meme IQ
- 9:52lot of intellectual horsepower up there between our ears right
- 9:56talk to somebody in our community like Gino or or or
- 10:00Detroit duster you know what I mean right smart people here
- 10:04only the bold community feel we are making a difference yeah we
- 10:09got a vibe all right it's. To prove that fair and good win
- 10:14in crypto right to get back to the original roots right OK
- 10:19sorry let's move on let's watch the post dispatch OK guys as you
- 10:23know over the weekend we had a very important event the first
- 10:26annual duster meet up a ton of work went into it we're going to
- 10:30thank the bean one more time for everything that she did to make
- 10:33this happen but people came from all over the world and thank you
- 10:37thank you thank you to everyone who showed up in person I know
- 10:40you were all. They're in spirit we were at a
- 10:43Major League Baseball stadium all day long we were had a cabal
- 10:48dinner at a fancy Italian restaurant we went to a NASCAR
- 10:53racetrack and got footage of the duster attempting you'll find
- 10:57out tomorrow when the video gets released to break a world speed
- 11:01record for a Unicorn car and we did something else too wash I'm
- 11:04forgetting hold on we had that. We did we went to the baseball
- 11:09stadium we had a cabal dinner oh we had DJ litmus till 3:00 in
- 11:15the morning on Sunday anyway let's watch this video and we
- 11:18had major media there the Saint Louis post dispatch.
- 11:21Had a videographer a photographer and like a regular
- 11:26reporter with a notebook writing stuff down our friend Colleen
- 11:29but so let's look at the video that they put together it is
- 11:32awesome it's about a minute and a half long and it stars one of
- 11:36our key community members the one and only Mister Ryan Waller
- 11:41and hopefully I've got the right screen up which does not look
- 11:44like I do so hold on here now you're on the right screen
- 11:49dusters you know we have troubles down here in the base.
- 11:52Technically speaking from time to time there we go OK let's
- 11:56watch this 2 minutes I'm Ron branstetter I'm the developer or
- 12:02founder of it's a cryptocurrency there's the duster.
- 12:07I started it here in Saint Louis about 6 months ago yeah I do a
- 12:11daily live stream and I said that at some point I would love
- 12:14to have a pink Honda Fit that looked like a Unicorn I would
- 12:18hop in the car and drive around the country to meet all the what
- 12:21we call dusters who are the people that own the coin and
- 12:25then I got a call from some of the community members telling me
- 12:28that they were going to make it happen I didn't really believe
- 12:31it at first but it is obviously come to fruition here a few
- 12:34months before the game early in the morning.
- 12:36So it lets out a very large park sound at my command and it also
- 12:40will put out giant puffs of fog like smoke it's the community
- 12:47that has made Unicorn fart dust really what it is and that
- 12:50creates the value so we have like a big group of people
- 12:54coming in from all over the country that's more we're
- 12:57getting more officially debuting well we call it the duster our
- 13:00new promotional car. And I'm here this weekend to
- 13:05meet up with Ron and all the UFD dusters for our first annual
- 13:10meet up which is an opportunity for all of us who've been around
- 13:13this community together around Ron and around this coin to get
- 13:18to know each other to finally shake hands with people that
- 13:20we've been working with day in and day out for nearly 6 months
- 13:25when I saw UFDI realized there was something really unique.
- 13:29When people are looking for a place to park their money they
- 13:32of course they want to get return right on their investment
- 13:35but in this day and age what people are also looking for is
- 13:39connection with other people so the opportunity to connect with
- 13:43my friends in real life was something that I simply couldn't
- 13:45pass up so I'm super happy to be here?
- 13:48You love that man every time I meet someone who's from UFD I
- 13:52mean they're from all walks of life all you know backgrounds
- 13:56but they all are just really nice.
- 13:59High quality people so how can I not feel good thank you Ali
- 14:04schlalert for that video guys that is us that is UFD what did
- 14:09Ryan Waller say right what are people saying about us community
- 14:14community community what did people say look I'll bring him
- 14:17up one more time and I want to be clear I have a lot of respect
- 14:21for Murad and he's taught me a lot because on the second night.
- 14:25That UFD was in existence I watched his video I think it was
- 14:28from September of last year at Singapore something coin
- 14:32conference and learned that this is real OK and what we just saw
- 14:36is real what we are doing right now what you are doing right now
- 14:42is real horns up dusters and wait a minute you see that wait
- 14:48look around how did you get in my basement yeah.
- 14:54It's important we feel like we have a home away from home
- 14:57because we do we're together right now please retweet this
- 15:01share it send it to people go to the YouTube channel subscribe OK
- 15:06thank you though thank you thank you for being here let's talk
- 15:09about what's happening in the general world big news in the
- 15:12general world of crypto and we're going to go out here V
- 15:17vac. Feedbacks he's like a big guy
- 15:20yeah 102 100,000 followers on X put this out 70 billion dollar
- 15:25Robin Hood CEO just said live on CNBC that Bitcoin and crypto
- 15:31will will replace traditional finance that includes us guys we
- 15:36are crypto let's listen to just a few seconds of what he had to
- 15:39say. I do think that crypto itself
- 15:42there's 2 ways to look at it one is a tradable asset like options
- 15:46futures and equities. The other is as a fundamental
- 15:49underlying technology and in in the second lens it's the next
- 15:54stage in evolution we've gone from you know paper and pencil
- 15:58filing cabinet based. Financial services to mainframe
- 16:02to on premise and then more recently cloud now crypto is the
- 16:07next stage in that where a lot of the business logic that we've
- 16:11required businesses to actually build is now shared
- 16:14infrastructure so exchanges. OK so think about it think about
- 16:18what he just said and because it does make sense right the
- 16:21evolution of money the evolution of storage of value is going to
- 16:26crypto doesn't that make sense I mean look.
- 16:30Like like like he said you know we used to excuse me write
- 16:34things down on paper paper and pencil right paper just saying
- 16:39paper OK now everything is electronic you know there's
- 16:43massive massive and Kyle chassis turned me on to this like just
- 16:48this massive ability for crypto and technology to really
- 16:52revolutionize money or store of value is probably more of a
- 16:57accurate statement so I. I believe that what they're the
- 17:01CEO of Robin Hood was saying is true and is what is happening
- 17:05and what we are a part of we are on the leading bleeding edge
- 17:09sometimes there's a little pain out there right because we are
- 17:12forging a new path and we are doing it together it's going to
- 17:16be interesting where do you think I mean if you just think
- 17:18about like the next 20 years where do you think that we are
- 17:21going to do and then we get this from the Fed from Jerome Powell
- 17:26says something very interesting about crypto yesterday and
- 17:29other. One from V vac the Fed chair
- 17:32Powell just said banks are now free to provide services to
- 17:36Bitcoin and the crypto industry here we go see if I can get that
- 17:41to play hold on here I don't know if we have volume yeah we
- 17:44do OK hold on here guys crypto space.
- 17:50Our view is that banks get to decide who their customers are
- 17:54that's not that's not our decision.
- 17:56And so banks are free to provide banking services to crypto the
- 18:01crypto industry to crypto companies and bank banks are
- 18:04also free to conduct crypto activities as long as they do so
- 18:08in a way that is you know protective of safety and
- 18:10soundness. There you go guys that's Jerome
- 18:14Powell the head banker in the United states the chairman of
- 18:18the United states Federal Reserve basically saying that
- 18:21banks can deal with crypto Unicorn fart dust is a crypto
- 18:26that's the reason right that's the reason why that's a big deal
- 18:29for us the other reason why is that we are seeing.
- 18:33Just an overall sea change paradigm shift change in the
- 18:38world right now when it comes to the adoption of crypto now let's
- 18:42talk about interest rates because everybody 's clamoring
- 18:45for that guy there right Jerome Powell him yeah you know what we
- 18:49might let him out-of-the-box he's becoming a little more a
- 18:51little more friendly to us all there's Jerome Powell who
- 18:54traditionally right was this right a big massive money
- 18:58printer. But he's becoming much more
- 19:01friendly to the world of crypto and I made that box like 3 years
- 19:06ago so it's been around here forever not a new thing he's
- 19:09it's been a big deal for a long time however however now we've
- 19:14got this massive situation going on I want to clear something up
- 19:17for you and there's a reason why it's important to understand
- 19:20this everyone 's clamoring for interest rate cuts OK it'll be
- 19:24stimulative to the economy trump is like attacking the Fed to cut
- 19:29interest rate. You've got some people the Fed
- 19:32governors because there's the Federal Reserve Chairman Jerome
- 19:34Powell and then I think there's 12 fed governors that run the
- 19:38regional banks there's one in Saint Louis one in Kansas City I
- 19:41think there's one in Cleveland one in San Francisco one in New
- 19:44York you know they're all over the country and some of those
- 19:47fed governors are also clamoring for interest rate cuts it
- 19:51doesn't matter OK what matters is is the fact that inflation
- 19:56and devaluation of the dollar is not going.
- 19:59Away that's the biggest thing because now I don't what I'm
- 20:02what I what I want you to not do is to be dependent on this idea
- 20:08that for crypto to go up for silver and gold to go up for any
- 20:11non Fiat based investment to go up that we need the Fed to cut
- 20:16interest rates that's not the case because the Fed can leave
- 20:19interest rates where they are and if inflation which it will
- 20:23continues to go higher and higher inflation is nothing more
- 20:27than devaluation of the US dollar.
- 20:30And devaluation of the US dollar is absolutely inevitable.
- 20:34OK. So if they leave rates where
- 20:36they are, but inflation goes up, that's the same thing as
- 20:40inflation staying the same, but rates going down, OK.
- 20:44And since we're going, and that's why they're not cutting
- 20:46rates because they know there are massive, massive
- 20:50inflationary pressures coming down the horizon.
- 20:53We need look no further. Well, hey, we can go take a look
- 20:55right now. Let's go.
- 20:57Let's take a look at this right, the US debt clock.
- 21:03Let's make sure we get you pulled up on the right screen
- 21:05here, which I believe you are. And guys right over here in the
- 21:10upper left corner. We're going to circle this and
- 21:13we're going to circle it with what color you want today.
- 21:17Pick a color. Oh, you picked orange.
- 21:19OK, here we go. This number right here, that's
- 21:23not showing up so good now. Now we got to try a different
- 21:26color. Hold on, Dusters, hold on.
- 21:29Let's try blue. There we go.
- 21:33This number right here, the US debt is just completely,
- 21:39completely out of control. And there's no real, remember
- 21:43the Doge thing that they were going to cut all these trillions
- 21:45while that didn't work and now the new budget proposal is going
- 21:49to make the debt go up even further.
- 21:51So inflation is here to stay. And again, remember, it's real
- 21:54easy. And I let me know if this makes
- 21:57sense to you, OK, because it's important that you understand
- 22:00this inflation is nothing more than the devaluation of the
- 22:05dollar. It's the same thing, OK, When
- 22:09when your dollar, when things at the dollar store, remember the
- 22:12dollar store back in the good old days, five years ago, where
- 22:15things were actually a dollar? When everything at the dollar
- 22:19store starts to cost at minimum $1.25 or in some cities I'm
- 22:24hearing $1.50, that means the value of your dollar has gone
- 22:28down, right, which is inflation. Everything went from a dollar at
- 22:33the dollar store to $1.25 or $1.50.
- 22:35So, you know, here, over here, I'll show you the headline.
- 22:39Powell's, Powell's coming out and saying, you know, basically,
- 22:45no, I'm not going to cut rates. Fed Powell defends higher
- 22:48interest rates, emit a tax from Trump and the GOP.
- 22:53The central bank chair said that the threat of inflation.
- 22:56Well, there we go. He must be going to the dollar
- 22:59store next time I go there. Dollar store is actually a good
- 23:03place. I buy a candy there and some
- 23:05other personal hygiene related items anyway.
- 23:08And the uncertainty Trump is generated with his policies make
- 23:11it difficult for the Fed to make any moves.
- 23:14Because I'm telling you guys, you want a shopping tip.
- 23:16I know, I know, you come here for shopping tips.
- 23:19Some stuff is good to get at the dollar store, the dollar 25
- 23:23store now, right? If you can get the same exact
- 23:25thing at Walgreens is like 3 times expensive like toothpaste
- 23:30and deodorant and candy and even some of their little hardware
- 23:35items. I'm sorry, I digress.
- 23:36But I'm one thing that I'll share with you like I love to
- 23:39save money. I'm resourceful.
- 23:41I was going to start another YouTube channel at one point
- 23:44called Resourceful Ron. But instead I did an experiment,
- 23:47created a meme coin when I was 54, four years old, which
- 23:50exploded, right? I had no idea what I was doing.
- 23:53And then you guys took over my life and here I am in my
- 23:56basement now everyday talking about Unicorn fart dust, talking
- 24:02about Unicorn fart dust. I used to call crypto Unicorn
- 24:07fart dust a year ago today. Excuse me, I would be down here
- 24:14saying crypto is nothing but Unicorn fart dust.
- 24:16I'd never really looked into it or what it was.
- 24:18I had no idea crypto Twitter even existed.
- 24:21But I would not say, hey, somebody here, oh, there's a
- 24:23Bitcoin, let me grab it. You know that's what I would do
- 24:27down here. The economy stinks.
- 24:29Let's talk about the economy in general here quickly be ready.
- 24:34OK guys, we could be in for some difficult economic times.
- 24:40Here we go. This is from Yahoo Finance.
- 24:42I'm not going to read the beginning of the article because
- 24:44it was really boring. But this part I highlighted
- 24:47about the current job market said the current situation is
- 24:51different than the so-called vibe session of 2022.
- 24:55Do you remember that? You may not remember that, but
- 24:57during 2022 there was this concern that we were going
- 25:00through a recession and they called it the vibe session where
- 25:05consumers felt worse about the state of the economy.
- 25:08So it was bad vibes then. The actual data had shown.
- 25:11This time, consumers aren't getting it twisted.
- 25:14There are clear signs of slowing in the labor market.
- 25:18OK, so if you're dependent upon a job, you may want to pay
- 25:21attention to this. Or if you know someone who is,
- 25:24Here's the reasons why. Weekly filings for unemployment
- 25:27are hovering at an 8 month high and a sign that workers are
- 25:32taking longer to find jobs. Continuing unemployment claims
- 25:35are near their highest level since November of 2021.
- 25:39The hiring rate is near its lowest level in more than a
- 25:43decade, and the outlook for certain cohorts of the labor
- 25:48market, like tech workers and new college graduates, is worse
- 25:53than before the pandemic. Tech workers aren't found
- 25:56finding jobs. Remember when it was always like
- 25:59everybody say, oh, going to tech, going to tech, That's the
- 26:02future. Technology.
- 26:03Well, the reality is tech workers are even I know a couple
- 26:06people right now who are tech workers who are unemployed.
- 26:10They're having a hard time finding a job, a very hard time.
- 26:13OK, what is that? Tell us?
- 26:14Tech is like the the hottest sector going and when new
- 26:18college grads aren't getting jobs, that means the companies
- 26:21aren't willing to invest in their future.
- 26:24So we'll see where it goes. Let's look at some good art.
- 26:26Art, art. Good art.
- 26:28We like our good UFD art. This one really caught my eye.
- 26:32This was shared by Mikey Mike. He said the founder of UFD, the
- 26:37reason we exist. Oh, that's me.
- 26:38He didn't build until he didn't just build a token.
- 26:41He built a movement rooted in integrity, prosperity and
- 26:45honesty. For those of you who just joined
- 26:47me, I paid homage. We're going to come back to
- 26:50that, to Murad at the beginning of this for a video that he put
- 26:53out that talked about mission and goals.
- 26:56And we've defined a mission for UFD.
- 26:59Our mission is to prove that fairness and goodness can win in
- 27:06crypto. F&G, right?
- 27:08Fairness and goodness can win in crypto.
- 27:11Let's get back to that art. I apologize.
- 27:17While others chase trends, he sets the standard, the
- 27:20foundation. I know maybe I'm a little bit
- 27:23narcissistic on this one. However, that's a picture that's
- 27:27really cool. That's me.
- 27:28I'm the duster. They made that from a probably a
- 27:31picture from a video when we were at the track.
- 27:34So all right, guys, thanks for being here.
- 27:36Thanks for being part of this incredible movement that we have
- 27:39UFD. This is unique.
- 27:40This is special. We do now have a defined mission
- 27:45and we are going to accomplish it.
- 27:47And the reason why is because of you showing up every single day.
- 27:52I'm glad you're in the basement with me.
- 27:54I'm glad you're connected. I'm glad we know that we have a
- 27:57shared belief system and a shared mission together.
- 28:01Have a great day. OK, right, You're important.
- 28:04Be good to yourself, be good to others.