Latest / The Upgrade w/ Ben Craughwell
E193 - Do This Before Ozempic
Most men looking at Ozempic are chasing a shortcut. But the real problem usually is not a lack of medication. It is a lack of structure.
In this episode we break down the exact steps to fix your training, nutrition, and lifestyle before you ever consider using weight loss drugs. Because most driven men over 35 can get lean, strong, and in control of their body without relying on injections.
If you are thinking about Ozempic or any other weight loss drug, listen to this first.
The skinny
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