Latest / Echo No More: Healing From Narcissistic Abuse for Women
Episode 36 – Affirmations That Actually Work
If affirmations have ever made you roll your eyes or feel like a fraud,you're not alone. In this episode, I explain why traditional affirmations oftenfail trauma survivors and how to create gentle, believable statements yournervous system can actually trust. Healing begins with words that feel safeenough to believe.
The skinny
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