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Episode 39: Confidence with Elle Russ
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution. Elle is also a TV/Film writer and the show host for Primal Blueprint Podcast.
What does “Confident As F” mean
What are some qualities of confident people?
The Downer Effect
“parental garbage” and what we need to do about it.
What is a NONversation and why should we stop having them.
confident people don’t compete and are not jealous
Your victim mentality
Faith and confidence
Shame
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Accelerated Health…
The skinny
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