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TAKE 2 MINUTES to CALM THE MIND, BODY, and FUEL THE SPIRIT! with Karen Salmansohn
Can you spare 2 minutes a day? Do you want to think better, feel better and live better, starting from now? Then do we have the Instant Calm show for you.
Today I'll be talking with Karen Salmansohn, best-selling author, award-winning designer, and social media maven, and the author of a sensory stirring book on calming you down, Instant Calm.
That's just what I want to talk with her about today, about 2-minute meditations to create a lifetime of happy, help reduce stress and improve focus, clarity, productivity, and sleep.
Topics Include:
What is a 2-minute meditation?
How can two-minute…
The skinny
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