127. Fueling for Fertility: Nutrition to Conceive and Carry w/ Lily Nichols RDN
Registered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering…
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