The Most Powerful Influence in Your Life is in Your Head: On Self-Compassion with Dr. Kristin Neff
"The person inside your head that you're with 24/7 is yourself. So you have to be your own supportive friend. I tell people you have a choice. you can be an inner ally or an inner enemy. It's that simple. The voice in your head can either be kind, supportive, encouraging, nurturing 24/7 or cutting you down telling you you're a loser, you're no good, you're not good enough." - Dr. Kristin Neff
The voice inside our head is possibly one of the most powerful influences on our lives. Most people are very self-critical and hard on themselves. Have you ever noticed that if a friend makes a mistake…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.