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Stop Fixing It: How to Let Yourself Feel Without the Immediate Cure | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the exhausting reflex to immediately 'fix' difficult emotions. Many of us are wired for triage, treating feelings like urgent problems to be solved rather than natural weather patterns to be experienced. This narrative dissects why we rush to distract ourselves with scrolling, logic, or productivity when sadness, anger, or anxiety arises, often missing the vital data these emotions provide about our boundaries and needs. If you feel overwhelmed by the pressure to optimize your happiness or maintain a perfect exterior, this…
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