Latest / Diet Culture Can Fork Off
Episode 30 - Breaking the all or nothing cycle
In this episode of 'Diet Culture Can't Fork Off', I discuss the pervasive all-or-nothing mindset that many women face in their relationship with food and body image. I go though the impact of this and the exhaustion that comes from perfectionism and the detrimental effects of diet culture on mental health. I offer insights into breaking free from these cycles through a sustainable approach that focuses on mindset change rather than temporary fixes.
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The skinny
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