Trainer, Coach, or Program: Choosing Your Best Fit

Build for Health with Srdjan Injac · Oct 2, 2025 · 27m

When you’re ready to get serious about fitness, the first big question is: how do you actually learn what to do—and stick with it? In this week’s episode, Pete and Srdjan break down three of the most common training approaches: working with an in-person trainer, hiring a coach online, or following a program on your own. Each option comes with its own strengths, limitations, and accountability challenges, and choosing the right one can make the difference between a routine that fizzles out and one that becomes a lasting part of your life.

Srdjan shares his experience coaching clients both in…