Latest / The You Project / #1715 When The Preamble Is The Show - Harps & Tiff

Transcript

#1715 When The Preamble Is The Show - Harps & Tiff · The You Project

• 0:01
  Speaker 1: I'll get a teen Welcome to another in Storm with
• 0:03
  Speaker 1: You project. I don't know why I fucked up the
• 0:06
  Speaker 1: intro that I did thirteen seconds ago, having done this
• 0:10
  Speaker 1: seventy two million times, but I managed to do it,
• 0:14
  Speaker 1: so then I rebooted, and I'm not sure that this
• 0:16
  Speaker 1: one is any better than the fucking first one. Anyway,
• 0:19
  Speaker 1: this is the one you're getting, Hi, tiv, I.
• 0:22
  Speaker 2: Love this one. I'm having a great time.
• 0:25
  Speaker 1: Good morning. I'm drinking a cup of tea. It's very muggy.
• 0:30
  Speaker 1: It's very muggy, twenty two or three degrees in the
• 0:33
  Speaker 1: thriving And now I sound like I'm Jane Bunn. Jane
• 0:37
  Speaker 1: Bunn is a weather presenter and meteorologist. I think more respectfully,
• 0:41
  Speaker 1: more than just a lady who presents the weather. So
• 0:44
  Speaker 1: I've got a little bit. I'm channeling Jane Bunn at
• 0:46
  Speaker 1: the moment. But it is eleven thirty five in Melbourne
• 0:48
  Speaker 1: Sunday morning. What are you laughing at? Is there a
• 0:53
  Speaker 1: double on tundra to that that I'm not. I didn't
• 0:55
  Speaker 1: mean anything. I'm just saying and it's fucking muggy outside.
• 1:00
  Speaker 1: It's muggy, really hot, but not Yeah, yesterday was ridiculous,
• 1:06
  Speaker 1: did I tell you. I don't know if I told
• 1:08
  Speaker 1: you this. We're going to talk about turning an idea
• 1:10
  Speaker 1: into a reality today. That's the theme of our show.
• 1:14
  Speaker 1: But speaking of that, I realized that I have been
• 1:21
  Speaker 1: walking less lately, but just because I've been busy, so
• 1:24
  Speaker 1: I've been unintentionally sitting at my computer more. And I
• 1:29
  Speaker 1: looked up and I generally I'm a kind of a
• 1:32
  Speaker 1: seven to ten thousand steps a day, which is not
• 1:34
  Speaker 1: a lot. But I looked at my last week or
• 1:38
  Speaker 1: so on my phone. Admittedly my phone doesn't go everywhere
• 1:41
  Speaker 1: but most places with me, and one day I did
• 1:45
  Speaker 1: like three and a half thousand steps or something. I'm like, what,
• 1:49
  Speaker 1: am I a fucking plant? Am I a yaka? Am
• 1:51
  Speaker 1: I a daffodil? And so I said to myself self,
• 1:57
  Speaker 1: this the next seven days rock bottom, ten thousand, rock bottom.
• 2:01
  Speaker 1: You've got to do more. But so I've been doing
• 2:05
  Speaker 1: every day. I think I told you this, But for
• 2:07
  Speaker 1: the listeners, I've been doing every day, you know, at
• 2:09
  Speaker 1: least ten most days around twelve or thirteen. Yesterday I
• 2:12
  Speaker 1: did nearly sixteen. And it's funny, like just walking, which
• 2:19
  Speaker 1: is hardly you know, strenuous. I guess, depending on where
• 2:24
  Speaker 1: you're at, some people might be harder than others, of course,
• 2:27
  Speaker 1: But so funny, like the last I've kind of pretty
• 2:30
  Speaker 1: much doubled my walking over the last six days. And
• 2:35
  Speaker 1: I'm hungrier. And you know how I'm I'm famously I
• 2:38
  Speaker 1: only eat breakfast and lunch. I mean two o'clock, I
• 2:43
  Speaker 1: could eat a chocolate coated turd. I'm so fucking hungry.
• 2:47
  Speaker 1: I'm like, oh my god, this is who invented walking.
• 2:53
  Speaker 1: This is a big energy burner.
• 2:56
  Speaker 2: So that's disgusting, isn't it? Chocolate? And you put that
• 3:00
  Speaker 2: in my head now.
• 3:01
  Speaker 1: Yeah, next time you pick up some chocolate, especially if
• 3:04
  Speaker 1: you go and by yourself a chaquto or a mars bar,
• 3:07
  Speaker 1: you'll have that little visual You're welcome. So I've been
• 3:11
  Speaker 1: breaking my own rule. I have been eating lunch, but
• 3:13
  Speaker 1: I've been having a handful of nuts or a little
• 3:17
  Speaker 1: kind of protein drinking poo. But anyway, but it's but
• 3:22
  Speaker 1: apart from that another unexpected benefit. I didn't expect any
• 3:27
  Speaker 1: benefit other than just moving my body a bit more.
• 3:29
  Speaker 1: And you know, just the benefits come of the physiological benefits.
• 3:34
  Speaker 1: But I feel better, like it's hard to, you know,
• 3:39
  Speaker 1: because when you're rating yourself, you've only got you to
• 3:42
  Speaker 1: rate you against you, you know. So it's but as
• 3:45
  Speaker 1: objective as I can be, which is not very because
• 3:48
  Speaker 1: I am me assessing me. But I feel a bit
• 3:52
  Speaker 1: happier and I feel a bit cognitively sharper. So when
• 3:58
  Speaker 1: I do sit down, like what I've found myself doing
• 4:02
  Speaker 1: the last most of the last week is I'll do
• 4:07
  Speaker 1: one longish walk like five k's, but then I'll get
• 4:11
  Speaker 1: up from my desk and go and walk a k,
• 4:14
  Speaker 1: come back, do some shit, go walk another k. People
• 4:18
  Speaker 1: in my area must think I'm a fucking weirdo because
• 4:22
  Speaker 1: they just see this mystery. Yeah, who's that old fucker
• 4:26
  Speaker 1: just walking laps in front of my house five times
• 4:30
  Speaker 1: a day? So I need to consciously choose a different
• 4:34
  Speaker 1: route so I don't I don't scare people. And I
• 4:39
  Speaker 1: the other day I walked, so I just wanted to.
• 4:43
  Speaker 1: I had literally ten minutes before a meeting or twelve minutes,
• 4:46
  Speaker 1: and I went right, I'm going to do a ten
• 4:47
  Speaker 1: minute walk just to get in a thousand steps. So
• 4:50
  Speaker 1: I walked out the side, walked out the side of
• 4:53
  Speaker 1: my house, I walked up the side street because I
• 4:57
  Speaker 1: live on a corner. I walked, you know, like five
• 4:59
  Speaker 1: hundred meters one way, and then this lady came out
• 5:01
  Speaker 1: of a driveway just as I walked past where I
• 5:03
  Speaker 1: was about to turn around and just come back. So
• 5:06
  Speaker 1: I just walk one direction, turn around, come back. That's
• 5:08
  Speaker 1: what I was doing this time. And then so then
• 5:11
  Speaker 1: I literally turned around and it looked like I was
• 5:14
  Speaker 1: following her, so I had to walk over the other
• 5:19
  Speaker 1: side of the street because I was walking one direction.
• 5:22
  Speaker 1: She came out started walking down the street, and then
• 5:25
  Speaker 1: I essentially turned around and followed her, but not really,
• 5:29
  Speaker 1: but that's what it would have felt like for her.
• 5:32
  Speaker 1: And I'm like, ah, so, you know, like.
• 5:36
  Speaker 2: That's one of the and I understand it. I understand
• 5:39
  Speaker 2: palf of women. Thanks for thanks for crossing the street.
• 5:41
  Speaker 1: Oh no, I have a lot of awareness around that,
• 5:44
  Speaker 1: and I often get conflicted because like the other day,
• 5:48
  Speaker 1: I was coming back, I did a big walk and
• 5:49
  Speaker 1: I was walking down Hampton Street and there were these
• 5:53
  Speaker 1: two little girls out in the front of a restaurant.
• 5:55
  Speaker 1: Their parents must have been in the restaurant. I guess
• 5:57
  Speaker 1: one was on a scooter, one was on a bike,
• 6:00
  Speaker 1: and the one that was on the bike was trying
• 6:02
  Speaker 1: to ride it, but the side stand was clunked down
• 6:06
  Speaker 1: in position so she couldn't ride it, and she was
• 6:12
  Speaker 1: trying to get the side stand of the bike up,
• 6:14
  Speaker 1: but she didn't wanted to turn your microphone off? What
• 6:16
  Speaker 1: are you doing?
• 6:17
  Speaker 2: My dog's barking quite something.
• 6:20
  Speaker 1: So anyway, I thought maybe you were farting. But that's okay,
• 6:23
  Speaker 1: dog fart either. Good. It's funny because sometimes when you're
• 6:26
  Speaker 1: chatting folks, tiff turns a microphone off like it is
• 6:29
  Speaker 1: right now, and you feel like, you know, when you
• 6:32
  Speaker 1: feel like you're talking to someone but they're not looking
• 6:34
  Speaker 1: at you. That's what I just stopped mid conversations sometimes. Sorry,
• 6:40
  Speaker 1: so sorry for talking while you're interrupting. Sorry, But anyway,
• 6:45
  Speaker 1: so the little girl couldn't get the side stand of
• 6:48
  Speaker 1: her bike up, but obviously I knew that I could.
• 6:52
  Speaker 1: And then I'm in this dilemma. Do I stop and
• 6:54
  Speaker 1: help the five year old that I don't know and
• 6:57
  Speaker 1: be helpful like my intention genuinely to help her so
• 7:01
  Speaker 1: she could ride a bike. But then these days you're like, fuck,
• 7:05
  Speaker 1: what does that look like? I'm actually scared to just
• 7:08
  Speaker 1: do a nice thing. You know, and so anyway, it
• 7:12
  Speaker 1: was in the middle of it. There was people everywhere,
• 7:14
  Speaker 1: and so I just I said, do you want a hand?
• 7:16
  Speaker 1: And she kind of smiled and nodded, and I just
• 7:18
  Speaker 1: clunked it up and took off and she's like thank you.
• 7:21
  Speaker 1: I'm like, you're welcome. But as quickly as I could
• 7:24
  Speaker 1: do it and then get out of there, I did it.
• 7:26
  Speaker 1: And I was walking away and I felt a little
• 7:28
  Speaker 1: bit sad that you can't if you're it, and I
• 7:32
  Speaker 1: understand it, I get it, but if you're if you
• 7:36
  Speaker 1: are the bloke who's just trying to help someone, and
• 7:40
  Speaker 1: then you feel awkward or guilty or like worried. Here
• 7:44
  Speaker 1: I am doing a good thing. Do I need to worry?
• 7:47
  Speaker 1: Do I need to worry that I'm doing a good thing?
• 7:48
  Speaker 1: About what this good thing looks like? Not what's actually
• 7:52
  Speaker 1: going on, but what people think. So yeah, that's that's
• 7:57
  Speaker 1: something that now for me is it's not an issue,
• 8:01
  Speaker 1: but it's an awareness that I didn't used to have,
• 8:04
  Speaker 1: like I just do a nice thing, like if it
• 8:07
  Speaker 1: was you know, it's like I saw a bloke the
• 8:10
  Speaker 1: other day or not the other day a few weeks
• 8:13
  Speaker 1: ago who was struggling to get some shit in the
• 8:16
  Speaker 1: back of his station wagon, and I just stopped and
• 8:20
  Speaker 1: helped him. Like he was just by himself with this
• 8:23
  Speaker 1: big box of shit. But with that guy, I'm like,
• 8:25
  Speaker 1: no worries, it's a dude. I'm a dude. He's a dude.
• 8:29
  Speaker 1: We're just putting shit in the back of a station wagon,
• 8:32
  Speaker 1: you know. But if that was a lady, I would
• 8:34
  Speaker 1: have had to go, oh, like, I want to help,
• 8:37
  Speaker 1: But what does that come across?
• 8:38
  Speaker 2: Like he'd probably just knocked off a jewelry store, and
• 8:41
  Speaker 2: you've just become an accomplice it helping him get rid
• 8:44
  Speaker 2: of the goods.
• 8:45
  Speaker 1: I'm like, yeah, why are we loading all of these
• 8:47
  Speaker 1: computers and this jewelry? And what about this big plasma screen?
• 8:53
  Speaker 1: And why are you wearing a balaclava? Brian? Are you
• 8:57
  Speaker 1: sure your name's Brian? Yeah, well, now that you mention it,
• 9:01
  Speaker 1: I'll hang on. I think that's the cops all right anyway,
• 9:08
  Speaker 1: So no one needs to know that. But that's just
• 9:10
  Speaker 1: what goes through my head. But yes, I'm walking more.
• 9:14
  Speaker 1: I'm out helping people in suburbia doing God's work, you
• 9:19
  Speaker 1: know today Robinhood, I can just doing what I can
• 9:23
  Speaker 1: And then overthinking my actions as is my way, as
• 9:28
  Speaker 1: is my way.
• 9:29
  Speaker 2: It is interesting though, like it's great that because I
• 9:32
  Speaker 2: was going to say, do you feel better from being
• 9:35
  Speaker 2: active and walking?
• 9:36
  Speaker 1: And yeah, well I normally walk, but I realized I
• 9:41
  Speaker 1: don't walk as much as I think, Like I consciously
• 9:45
  Speaker 1: go for a walk every day, but when I'm not
• 9:48
  Speaker 1: actually going, you know, when I go to the gym,
• 9:50
  Speaker 1: I driver. I don't drive a ride a motorbike, and
• 9:53
  Speaker 1: so I don't. I don't incidentally walk much because I
• 9:58
  Speaker 1: spend so much time doing what I do, so incidental
• 10:02
  Speaker 1: walking is probably two thousand steps a day. Yeah, you know.
• 10:07
  Speaker 1: So then even to get to eight thousand, I've got
• 10:09
  Speaker 1: to actually go for a walk, which is cool. But
• 10:13
  Speaker 1: then when I've pretty much doubled it, some days tripled it,
• 10:17
  Speaker 1: like yesterday was a lot. Yeah, I really I feel hungrier.
• 10:23
  Speaker 1: I feel I feel Yeah, I feel better. I know
• 10:28
  Speaker 1: that's a weird. But there is a big correlation between
• 10:30
  Speaker 1: longevity and you know what there's if anyone wants to know.
• 10:33
  Speaker 1: Of course, there's a correlation between longevity and hell span,
• 10:36
  Speaker 1: in other words, how long you live, but how well
• 10:39
  Speaker 1: you live for those years. But another interesting variable and
• 10:42
  Speaker 1: We've spoken about grip strength and quite a few other things,
• 10:45
  Speaker 1: but is stride length and walking speed. So the bigger
• 10:52
  Speaker 1: that you step or the bigger you stride length. Now,
• 10:54
  Speaker 1: remember that's in relation to your height. So we don't
• 10:58
  Speaker 1: expect someone who's six' five to have the same stride
• 11:00
  Speaker 1: length as someone LIKE tif who's four. Eight what are
• 11:06
  Speaker 1: you five to?
• 11:06
  Speaker 2: Five? Are?
• 11:10
  Speaker 1: Okay, now you're not six. Short you're kind of, normal
• 11:13
  Speaker 1: regular average, average so walking. Speed and so What i've
• 11:20
  Speaker 1: been doing IS i try to do one of my.
• 11:22
  Speaker 1: Walks most of my Walks i'm just listening to shit
• 11:25
  Speaker 1: or making phone calls or or you, know seeking The
• 11:30
  Speaker 1: lord m or you, know divine direction or people like
• 11:38
  Speaker 1: he bullshitting or is that? Real Or i'm consciously going
• 11:43
  Speaker 1: right this Walk i'm going to walk AT i put
• 11:45
  Speaker 1: up a thing the other day, too like called the
• 11:48
  Speaker 1: one point five. Protocol did you read? That? No probably.
• 11:52
  Speaker 1: Didn't so here's an interesting. Thing, now whatever you're walking,
• 12:00
  Speaker 1: speed if you one point five that in other, words
• 12:03
  Speaker 1: if you walk fifty percent, quicker you increase your energy
• 12:07
  Speaker 1: expenditure walking for the same amount of time by nearly
• 12:11
  Speaker 1: seventy five, percent which is really interesting because it's not
• 12:16
  Speaker 1: a linear kind of it doesn't parallel like the quicker
• 12:19
  Speaker 1: that you. Walk, obviously the more strength, required the more energy.
• 12:23
  Speaker 1: Required but and so you can do the same thing
• 12:26
  Speaker 1: for the same amount of. Time obviously you're going to
• 12:30
  Speaker 1: cover more, time more ground if you're walking. Quicker but,
• 12:33
  Speaker 1: YEAH i like. That SO i do one walk Where
• 12:36
  Speaker 1: i'm walking at my guestimate is about one point three
• 12:39
  Speaker 1: or one point five of my normal walking. Speed so
• 12:42
  Speaker 1: let's SAY i walk at five When i'm just strolling around.
• 12:45
  Speaker 1: Suburbia it's probably somewhere in the vicinity of. Seven BUT
• 12:49
  Speaker 1: i get back And i'm almost out of breath because
• 12:52
  Speaker 1: you're kind of, walking almost at that point where you
• 12:54
  Speaker 1: need to break into a. Jog and did you know.
• 12:58
  Speaker 1: This While i'm just boring everyone with fucking the science of,
• 13:01
  Speaker 1: walking everyone's just.
• 13:02
  Speaker 2: Fascinating getting up and walking around their.
• 13:04
  Speaker 1: House now, yeah, Yeah, no everyone's punching himself in the
• 13:06
  Speaker 1: face and hitting that fifteen second fast forward thing if
• 13:10
  Speaker 1: not turning. Off but here's something else that's. Interesting when
• 13:14
  Speaker 1: you let's say the fastest you can walk is say
• 13:18
  Speaker 1: seven point five right case, kph and after that you've
• 13:23
  Speaker 1: got to. Run, well it actually it takes more energy
• 13:27
  Speaker 1: to walk at seven point five than run at. Eight,
• 13:30
  Speaker 1: wow because it's less efficient biomechanically and. Energetically. Yeah so
• 13:37
  Speaker 1: it's funny because with, that in that particular unique, instance
• 13:42
  Speaker 1: walking at seven point five kilometers an, hour where this
• 13:46
  Speaker 1: is as fast as you can humanly, walk and now
• 13:50
  Speaker 1: then you break into a jog where you feel like
• 13:53
  Speaker 1: a slow jog is actually easier than a very fast.
• 13:57
  Speaker 2: Walk what about incline? Walking i've BEEN i did incline
• 14:02
  Speaker 2: walking on the treaty this. MORNING i always bang that
• 14:05
  Speaker 2: up on a high incline and that is.
• 14:07
  Speaker 1: Hard that's, well that IS i, mean here's the beauty
• 14:10
  Speaker 1: of all of these, things right when we think about
• 14:14
  Speaker 1: how do we improve, anything like how do we create
• 14:18
  Speaker 1: how do we push our fitness or our strength or
• 14:20
  Speaker 1: flexibility or any of the fitness. Measures, yeah if you
• 14:24
  Speaker 1: do the same thing at the same, speed that, is
• 14:26
  Speaker 1: if you walk for at five kph for thirty minutes
• 14:31
  Speaker 1: on the flat versus an incline of, five that's a very.
• 14:34
  Speaker 1: Different it seems pretty, similar but it's much. Different if
• 14:37
  Speaker 1: you walk on an incline of, ten that's that's you,
• 14:41
  Speaker 1: know and obviously you're also putting different muscles under, loads
• 14:44
  Speaker 1: you'll feel the muscle down the front of your, shin
• 14:47
  Speaker 1: which is called tibialis anterior that's in constant flexion because
• 14:52
  Speaker 1: your foot is bent, up so it's in dorsy. Flexion
• 14:57
  Speaker 1: so when you point your toe like a, ballerina that's
• 14:59
  Speaker 1: called plan. Inflection i'm not telling you this, Tip i'm
• 15:02
  Speaker 1: telling the. Audience and then when you bend your toe
• 15:06
  Speaker 1: or your foot back up towards like your, knee it's
• 15:10
  Speaker 1: called dorsy. Flexion and when you are walking on an,
• 15:12
  Speaker 1: incline you're in that dorsy flexed, position which means your
• 15:17
  Speaker 1: tibi ali, santeriria that muscle at the front of your
• 15:19
  Speaker 1: shin is contracted a lot more and so we get
• 15:23
  Speaker 1: really saw through. There but the bottom line is that
• 15:27
  Speaker 1: changing the variable like doing the exact same thing or
• 15:30
  Speaker 1: the exact same activity in a different. Way i'm, Walking
• 15:34
  Speaker 1: i'm walking, Flat i'm walking. Incline i'm walking, Slow i'm walking.
• 15:37
  Speaker 1: Fast i'm walking up a big. Hill i'm walking down
• 15:40
  Speaker 1: a big. Hill i'm walking on. Stairs i'm walking upstairs.
• 15:42
  Speaker 1: Downstairs i'm walking on soft. Sand that's a. Motherfucker i'm
• 15:46
  Speaker 1: walking in the dandy knongs like you do when you're
• 15:49
  Speaker 1: bloody making friends with the. Kidners i'm walking in the
• 15:52
  Speaker 1: dandy knongs and it's an uneven surface and as it's you,
• 15:57
  Speaker 1: know like you walking in the d's at five kilometers an.
• 16:01
  Speaker 1: Hour the Danniek noongs are some mountain ranges here In. Victoria,
• 16:04
  Speaker 1: everyone you walking at five kph in that environment versus
• 16:11
  Speaker 1: along the foreshore At Port melbourne on a flat. Path
• 16:15
  Speaker 1: your energy EXPENDITURE i don't know, exactly of, course because
• 16:19
  Speaker 1: they're too many, variables BUT i would guess your energy
• 16:21
  Speaker 1: expenditure would be around thirty to fifty percent more doing
• 16:25
  Speaker 1: the same activity in a different environment or the same
• 16:29
  Speaker 1: amount of. Time and all of these things are like
• 16:35
  Speaker 1: really nice examples of you, know progression and. Overload where
• 16:39
  Speaker 1: we're just and that's the thing is we. Are we've
• 16:41
  Speaker 1: spoken about this, before and we did not we did
• 16:44
  Speaker 1: not plan to talk about. This we'll talk about our
• 16:47
  Speaker 1: topic in a. Minute but you know the truth is
• 16:50
  Speaker 1: that when it comes to, exercise we are more emotional
• 16:53
  Speaker 1: than we are strategic in that we tend to do
• 16:56
  Speaker 1: the thing that we. LIKE i like this bench, press
• 17:01
  Speaker 1: So i'll use this bench OR i like this treadmill
• 17:04
  Speaker 1: in the, corner despite the fact that there are five identical,
• 17:07
  Speaker 1: ONES i always use this one OR i you, KNOW
• 17:11
  Speaker 1: i love to do, this BUT i don't love to
• 17:13
  Speaker 1: DO i enjoy the, bike BUT i hate the, rower
• 17:15
  Speaker 1: SO i do the. Bike it's, like, WELL i get,
• 17:19
  Speaker 1: that And i'm not saying don't do the, bike But i'm,
• 17:21
  Speaker 1: saying maybe the roller would be good because your body's
• 17:25
  Speaker 1: not conditioned to the rower because you avoid. It so
• 17:28
  Speaker 1: maybe there's some physiological benefit in doing the thing you
• 17:30
  Speaker 1: don't normally. Do maybe you create an adaptive response because
• 17:35
  Speaker 1: one of the things that you want is you want
• 17:37
  Speaker 1: to change your. Body but you always sit on the
• 17:39
  Speaker 1: bike and you do the same bike in the same
• 17:42
  Speaker 1: at the same speed for the same amount of, time
• 17:44
  Speaker 1: and then get frustrated because nothing's. Changed you, know, well
• 17:47
  Speaker 1: nothing changes because there's no physiological need because you never
• 17:51
  Speaker 1: create a new kind of. Stimulus you're just in an
• 17:53
  Speaker 1: exercise groundhog. Day so, YEAH i don't know how we got,
• 17:58
  Speaker 1: here but that all started with me. Walking more.
• 18:02
  Speaker 2: Started from your morning. Walk WHEN i in the fight,
• 18:06
  Speaker 2: camps WHEN i get really, fit AND i would we
• 18:10
  Speaker 2: warm up with really hard skipping sprints AND i can
• 18:13
  Speaker 2: skip as hard AS i can and kind of not
• 18:17
  Speaker 2: hit the red zone on my heart rate, monitor and
• 18:20
  Speaker 2: when it gets to that, POINT i would skip moderately
• 18:24
  Speaker 2: but run backwards and forwards at the same. Time so
• 18:27
  Speaker 2: just and, moderate like not fast at. All my heart
• 18:31
  Speaker 2: rate would go through the roof because you've got all
• 18:35
  Speaker 2: this new stuff going through your brain trying to figure
• 18:37
  Speaker 2: out the coordination Of oh Now i'm not just pushing this.
• 18:41
  Speaker 2: THING i know how to do as hard AS i.
• 18:42
  Speaker 2: Can i'm going forwards and then backwards and doing that
• 18:46
  Speaker 2: at the same. Time it's really.
• 18:47
  Speaker 1: Fascinating, yeah he's chucking in another. Variable. Yeah, Yeah it's
• 18:52
  Speaker 1: Like i've got two weight vests at my, place and
• 18:58
  Speaker 1: one of them holds what does it? Hold one of them.
• 19:02
  Speaker 1: Holds this is in, pounds, right a.
• 19:07
  Speaker 2: Dinosaur all, Right.
• 19:09
  Speaker 1: I'll do it in Ko, No i'll do it in.
• 19:11
  Speaker 1: Kilos so one of them holds about twenty, kilos twenty five,
• 19:15
  Speaker 1: kilos but the other, One tiffany And, cook holds seventy. Kilos. What,
• 19:22
  Speaker 1: yeah so that's one hundred. Me, yeah that's one hundred
• 19:25
  Speaker 1: and fifty four. Pounds and So i've only put on
• 19:29
  Speaker 1: the seventy kilos about three. Times and so my block
• 19:33
  Speaker 1: WHERE i, live IF i walk out and just turn left, left, left,
• 19:36
  Speaker 1: left and end up back at my joint and walking with,
• 19:40
  Speaker 1: that it's what it's seventy. Kilos so it's like piggybacking
• 19:44
  Speaker 1: you and you're piggybacking at ten and you've got a
• 19:48
  Speaker 1: ten kilo backpack. On. Right, wow that is AND i
• 19:54
  Speaker 1: mean literally it's a nine hundred meters. Walk, yeah it
• 19:57
  Speaker 1: is fucking. Agony it's like the first TIME i did.
• 20:03
  Speaker 1: It and one of the other realities of this particular
• 20:08
  Speaker 1: thing is getting this seventy kilo pack on and off
• 20:13
  Speaker 1: is harder than the actual. Walking so what you've got
• 20:17
  Speaker 1: to do is you. Lay so there's thirty five kilos,
• 20:21
  Speaker 1: front thirty five kilos, Pack so you lay the the
• 20:25
  Speaker 1: the vest on the bench and you Lay it's hard to,
• 20:32
  Speaker 1: explain but you need to lay it out length wise
• 20:34
  Speaker 1: on the, bench so the back is higher up on
• 20:37
  Speaker 1: the bench and the front is lower, down and you
• 20:40
  Speaker 1: literally lay on the weights the front part of the.
• 20:43
  Speaker 1: Vest you put your head through the. Vest then you
• 20:46
  Speaker 1: need to try and get the weights over your back
• 20:48
  Speaker 1: while Doing it's MAYBE i was going to Say i'll
• 20:51
  Speaker 1: do a. VIDEO i definitely. Won't no one needs to see.
• 20:53
  Speaker 1: It but oh it's a it's a, motherfucker but, yeah
• 20:57
  Speaker 1: It's but even nothing ridiculous like. That but even getting
• 21:01
  Speaker 1: a weight vest where you put on ten, kilos so
• 21:05
  Speaker 1: instead of Being tiff who weighs, sixty now You're tiff
• 21:07
  Speaker 1: who weighs, seventy and you go for your normal walk
• 21:10
  Speaker 1: and you try and do your normal walk at your
• 21:12
  Speaker 1: normal pace with your dog and do all the things
• 21:15
  Speaker 1: you normally. Do so it's a it's not a crazy,
• 21:18
  Speaker 1: wait but, yeah even just, That let's, see what's ten
• 21:21
  Speaker 1: kilos as a percentage of sixty is it's around fifteen sixteen,
• 21:26
  Speaker 1: Percent so that's about sixteen percent of your body weight ten,
• 21:30
  Speaker 1: Kilos so that's a sixteen percent. INCREASE i wouldn't mind,
• 21:33
  Speaker 1: That AND i would think the energy expenditure would Be
• 21:38
  Speaker 1: i'm making this, up but it would be definitely somewhere
• 21:42
  Speaker 1: in the thirty to, fifty maybe twenty to, thirty maybe
• 21:45
  Speaker 1: twenty to. Thirty and that's doing in. It and that's not.
• 21:48
  Speaker 1: HARD i mean it's, hard but you, know so even
• 21:52
  Speaker 1: just and this is the whole idea of. Progression if
• 21:54
  Speaker 1: you don't want to run or you don't want to
• 21:56
  Speaker 1: and that's. Cool but you know the other THING i
• 22:00
  Speaker 1: saw yesterday or not, yesterday the other. Day just quickly
• 22:03
  Speaker 1: before we keep avoiding the, topic we're talking about how
• 22:07
  Speaker 1: long have we been? Talking by the, way actually, minutes
• 22:11
  Speaker 1: well have we it's the world's longest. Intro so this
• 22:16
  Speaker 1: lady was on what was she? On what was she?
• 22:19
  Speaker 1: On she was On huberman and she was. Talking she's
• 22:23
  Speaker 1: an excise, scientist this lady and research of. PhD straight
• 22:27
  Speaker 1: up smarty. Pants, PROBABLY i don't, KNOW i might be
• 22:30
  Speaker 1: being rude WHEN i say she LOOKS i think she's
• 22:32
  Speaker 1: around my, age SO i would guess anywhere kind of
• 22:36
  Speaker 1: fifty five. Plus it could be, wrong but, anyway she
• 22:41
  Speaker 1: was talking about what there her three things that people
• 22:47
  Speaker 1: should do who are, older absolute non. Negotiables so one
• 22:53
  Speaker 1: obviously is heavy strength. Training and by heavy we mean
• 23:00
  Speaker 1: relative to the, individual of, course so some people five kilos,
• 23:04
  Speaker 1: heavy for some people twenty kilos is. Light so we're
• 23:06
  Speaker 1: talking about relative to the individual with good form who's
• 23:09
  Speaker 1: already built up a. Base but eventually when that person
• 23:12
  Speaker 1: gets to just so to be doing some strength training
• 23:15
  Speaker 1: that's hard and. Progressive that was one you're never going to,
• 23:19
  Speaker 1: next guess the next, two the. Next the second, one
• 23:24
  Speaker 1: not in order of, importance is. Sprinting did you know
• 23:28
  Speaker 1: that ninety five percent of people once they reach thirty
• 23:32
  Speaker 1: never sprint. Again they, MIGHT i don't, know semi sprint
• 23:38
  Speaker 1: for the odd, taxi but in terms of actually, going
• 23:41
  Speaker 1: can like do some kind of training where they're running
• 23:45
  Speaker 1: at almost So, obviously again there are lots of variables around,
• 23:49
  Speaker 1: that and this is not a, recommendation and you've got
• 23:51
  Speaker 1: to stretch and you've got to build up all that. Shit,
• 23:53
  Speaker 1: Right but let's say in a perfect world that we
• 23:56
  Speaker 1: don't live, in but so strength training. Sprinting the other
• 24:00
  Speaker 1: one is, bouncing so where both of your feet are
• 24:04
  Speaker 1: off the, ground not bouncing on a, bouncer, bouncing so
• 24:09
  Speaker 1: you are literally pushing your weight off the, earth so
• 24:14
  Speaker 1: you and your feet are leaving the earth. Momentarily and
• 24:19
  Speaker 1: THEN i had a look at a protocol it's like one,
• 24:22
  Speaker 1: minute one, minute AND i did one, minute And i'm, like,
• 24:27
  Speaker 1: yeah that that. WORKS i did one minute just on
• 24:32
  Speaker 1: outside my, joint on fake. Grass But i'm, like, YEAH i.
• 24:36
  Speaker 1: Could it was all. Right it wasn't. Horrendous But i'm,
• 24:39
  Speaker 1: like IF i did two minutes of, THAT i THINK
• 24:41
  Speaker 1: i would be. Fucked but, yeah you, know it's, funny
• 24:45
  Speaker 1: so these little protocols because you think about when you have,
• 24:48
  Speaker 1: impact like not, reckless dangerous, impact but a degree of.
• 24:55
  Speaker 1: Impact where you're, now you're working against your strength and
• 24:59
  Speaker 1: your spine and your bone, mass and your strength is
• 25:03
  Speaker 1: working against gravity to help you momentarily leave The. Earth
• 25:07
  Speaker 1: so to. Speak by The, EARTH i mean terra, firma
• 25:10
  Speaker 1: not the orbit of The, earth just the fucking just
• 25:13
  Speaker 1: the bit below your. Feet imagine THAT i jumped, UP
• 25:17
  Speaker 1: i landed on The. MOON i just wanted to do
• 25:21
  Speaker 1: one minutes of Plios, okay and HERE i am just
• 25:27
  Speaker 1: next to the space Station. Buck that's what it's like
• 25:32
  Speaker 1: being an only. Child tip you.
• 25:34
  Speaker 2: Should have another day in the. Hammock you're you're quite
• 25:37
  Speaker 2: on fire.
• 25:37
  Speaker 1: TODAY i Know i'm amusing at some, mark AREN'T i All?
• 25:41
  Speaker 1: Right so do you want to just keep banging on
• 25:44
  Speaker 1: about this mindless shit or should we do the actual
• 25:47
  Speaker 1: topic we were going to, do or should we do
• 25:49
  Speaker 1: that another? Day, Well i'm not.
• 25:50
  Speaker 2: Like it's entirely up to. You Perhaps i'm quite amused, either, WAY.
• 25:57
  Speaker 1: I think we might we might leave this idea for
• 26:00
  Speaker 1: another day BECAUSE i feel LIKE i feel like WE'RE
• 26:05
  Speaker 1: i think this would almost be enough for a little
• 26:07
  Speaker 1: a little. Episode BUT i, think LIKE i know that
• 26:11
  Speaker 1: we've spoken a lot over the years, periodically like we've
• 26:15
  Speaker 1: we've probably had out of the seventeen hundred and something the,
• 26:18
  Speaker 1: episodes we've probably had twenty episodes where we've covered similar.
• 26:22
  Speaker 1: Stuff BUT i just think it's good for us to think,
• 26:24
  Speaker 1: about you, know for those of us who, exercise or
• 26:29
  Speaker 1: even those of us who, don't if you want to
• 26:32
  Speaker 1: think about. EXERCISING i think one of the one of
• 26:35
  Speaker 1: the emotional and psychological hurdles for people is that you
• 26:38
  Speaker 1: need to become a gym, person or you need to
• 26:40
  Speaker 1: become a fitness, person or you need to become something
• 26:44
  Speaker 1: that you're. Not and you absolutely, don't you absolutely. Don't
• 26:49
  Speaker 1: but but WHAT i do, KNOW i don't know what
• 26:52
  Speaker 1: you the listener should individually. Do but WHAT i do
• 26:55
  Speaker 1: know is that body's done the right way, consistently his
• 27:00
  Speaker 1: benefit from from movement and from load and from variety
• 27:05
  Speaker 1: and from some progression and from working against resistance and you,
• 27:10
  Speaker 1: know being being kind of somewhat diligent with that even
• 27:16
  Speaker 1: when it ain't. Fun you, know every every one of
• 27:18
  Speaker 1: us has a, body and that body is going to
• 27:21
  Speaker 1: fucking fall. Apart, eventually the body is going to. Decline
• 27:25
  Speaker 1: you are going to lose bone density and strength and
• 27:27
  Speaker 1: muscle and function and balance and fucking bladder, control and
• 27:31
  Speaker 1: all of these things happen eventually that, like nobody misses, out,
• 27:36
  Speaker 1: nobody nobody comes out, alive. Everybody but it's, LIKE i,
• 27:41
  Speaker 1: THINK i just get what's the. WORD i get passionate
• 27:47
  Speaker 1: about this because, well you, Know i'm watching quite a
• 27:50
  Speaker 1: few people my parents' age and their friends and my
• 27:54
  Speaker 1: own parents and dealing with some you, know some confronting
• 28:00
  Speaker 1: things at the moment that don't need to be divulged.
• 28:03
  Speaker 1: Here but it's, like, yeah there's an. Inevitability AND i
• 28:08
  Speaker 1: also look at some people that are dealing with things right,
• 28:11
  Speaker 1: now and also some of the people That i've worked
• 28:15
  Speaker 1: with over the years or just observed over the, years
• 28:18
  Speaker 1: WHERE i can't say with absolute certainty BECAUSE i don't
• 28:22
  Speaker 1: have a crystal, ball BUT i say with a lot
• 28:25
  Speaker 1: of confidence that if this particular person or that particular
• 28:29
  Speaker 1: person had have done certain things over the last thirty,
• 28:32
  Speaker 1: years instead of each shit and sit on the. Couch
• 28:36
  Speaker 1: they would be in a very different place, now like
• 28:40
  Speaker 1: their body, would their, function their quality of, life their,
• 28:43
  Speaker 1: lifestyle their capacity would be nothing like it currently. Is you,
• 28:49
  Speaker 1: know AND i think that weaving whatever whether or not
• 28:54
  Speaker 1: it's just going for a walk five times a day
• 28:56
  Speaker 1: for a, k or whether or not it's doing some
• 28:58
  Speaker 1: step ups on the bench or the, backstep or whether
• 29:02
  Speaker 1: or not it's doing a prone, hold or whether or
• 29:04
  Speaker 1: not it is actually joining a. GYM i, mean it's
• 29:06
  Speaker 1: never been a better, time not in my lifetime. Anyway
• 29:10
  Speaker 1: like WHEN i grew, up costing a, gym costing joining
• 29:14
  Speaker 1: a gym was not, cheap LIKE i remember gyms THAT
• 29:18
  Speaker 1: i worked in forty years. Ago it was five hundred
• 29:22
  Speaker 1: to one thousand dollars a year to join a gym.
• 29:24
  Speaker 1: Then and you can join a gym now for about
• 29:27
  Speaker 1: five hundred. Bucks depends which gym and what, membership and
• 29:30
  Speaker 1: you know where you get, in and you know there's
• 29:34
  Speaker 1: all these offers going on, constantly and so for ten
• 29:36
  Speaker 1: bucks a, week even if you're not a gym, person doesn't.
• 29:40
  Speaker 1: Matter but all of a, sudden now for ten bucks a,
• 29:43
  Speaker 1: week you've got a million dollars worth of gym equipment
• 29:45
  Speaker 1: that you can use twenty four hours a day that
• 29:50
  Speaker 1: is just good for your. Body so how often.
• 29:55
  Speaker 2: You, Gone, oh it's, interesting like what our relationship with
• 30:02
  Speaker 2: the idea of exercise or training or the body or fitness.
• 30:05
  Speaker 2: Is AND i, reckon you, know because you talk to
• 30:10
  Speaker 2: most people who who have fitness as part of their,
• 30:13
  Speaker 2: life it's so frequent that you hear people, saying, WELL
• 30:16
  Speaker 2: i DO i MEAN i do that from my mental health,
• 30:18
  Speaker 2: though so they've made the correlation that WHAT i do
• 30:21
  Speaker 2: with my body is good for my mind and good
• 30:23
  Speaker 2: for my, emotions good for my. Energy, definitely it's interesting
• 30:28
  Speaker 2: to look at what starts it, off what our resistance,
• 30:31
  Speaker 2: is what our mindset, around the idea of it and
• 30:34
  Speaker 2: the story of it is the prevents us from getting,
• 30:37
  Speaker 2: started BECAUSE i think we can start from a really Laborious,
• 30:40
  Speaker 2: OH i don't like my, body and NOW i have
• 30:43
  Speaker 2: to do this and it's this shit thing THAT i don't.
• 30:45
  Speaker 2: Like it's in the way of. Process.
• 30:48
  Speaker 1: Yea and how many people start to exercise for their
• 30:52
  Speaker 1: body and then realize how great it is for their,
• 30:55
  Speaker 1: emotions for their, anxiety for their, depression for their mental, focus, memory, like, oh,
• 31:03
  Speaker 1: oh this Is it's almost like the body benefits are. Secondary,
• 31:07
  Speaker 1: yeah you, know the physiology is that's just a, bonus
• 31:10
  Speaker 1: but FUCK i feel. Good. Yeah, like there are very
• 31:14
  Speaker 1: few people who start to work out if they do,
• 31:16
  Speaker 1: it you, know the right. WAY i don't mean to
• 31:18
  Speaker 1: start off like seventy two workouts a, week but just
• 31:22
  Speaker 1: who don't talk about the fact that they feel, better
• 31:25
  Speaker 1: not just, physically but oh yeah WHEN i work, out
• 31:28
  Speaker 1: it so many people have said to, me WHEN i
• 31:30
  Speaker 1: exercize in the morning sets me up for the, DAY
• 31:32
  Speaker 1: i feel. Amazing IF i don't do, IT i feel,
• 31:34
  Speaker 1: shit you know, So but then they do this thing
• 31:37
  Speaker 1: and it creates all this great biochemical stuff in the.
• 31:40
  Speaker 1: Brain BUT i also think that like back to what you,
• 31:46
  Speaker 1: said which is something like the relationship we have with.
• 31:48
  Speaker 1: Exercise but it's almost like some people think about having
• 31:53
  Speaker 1: to exercise as some kind of fucking. PUNISHMENT i think
• 31:59
  Speaker 1: it's a. Gift like what about our Friend joel who
• 32:03
  Speaker 1: lives in a. Wheelchair what about our Friend johnny who's
• 32:07
  Speaker 1: got a spinal cord injury and a brain. Injury what
• 32:09
  Speaker 1: About it's, like if you can, exercise you're fucking. Gifted
• 32:15
  Speaker 1: like you're, blessed you. Know, Ah i'm like, wow you,
• 32:20
  Speaker 1: know LIKE i don't mean sound, judging and maybe that,
• 32:23
  Speaker 1: does SO i apologize if it. Does but for me
• 32:26
  Speaker 1: having worked with people who don't have the, option a
• 32:29
  Speaker 1: lot of them who can't go for a, walk who
• 32:32
  Speaker 1: can't get out of a, chair who can't lift a,
• 32:34
  Speaker 1: weight and then and then who would do anything to
• 32:39
  Speaker 1: be able to go for lift a, weight stand, up
• 32:41
  Speaker 1: sit in a, car get out of a, car you,
• 32:44
  Speaker 1: know get on a step ladder and get a cup
• 32:46
  Speaker 1: down from the cupboard. Whatever just that shit that we
• 32:49
  Speaker 1: take for. Granted and so often we just do dumb
• 32:54
  Speaker 1: shit to our body because we're, lazy or we're, disinterested
• 32:58
  Speaker 1: or we tell ourselves a. Story you. Know it's, like,
• 33:02
  Speaker 1: Ah i'm not an Exercise i'm not a Fitness and
• 33:04
  Speaker 1: then also WHAT i SHOULD i should shut up BECAUSE
• 33:08
  Speaker 1: i feel Like i'm going to disenfranchise, people but people
• 33:11
  Speaker 1: who run people down who. Exercise like the amount of
• 33:15
  Speaker 1: people over the years who have criticized me BECAUSE i
• 33:19
  Speaker 1: work out every. DAY i mean it's not fifty, percent
• 33:22
  Speaker 1: but it's more than you would. Think it's like you're
• 33:25
  Speaker 1: obsessed And i'm not. OBSESSED i just can't get another.
• 33:28
  Speaker 1: Body this is the only One i've. Got and so
• 33:30
  Speaker 1: WHEN i do this to my body for my, body
• 33:33
  Speaker 1: my body works, BETTER i work, better my life is.
• 33:35
  Speaker 1: Better but it's easier for them to criticize you than
• 33:40
  Speaker 1: to acknowledge perhaps what they should be doing or what
• 33:43
  Speaker 1: they're not. Doing so rather than, go, OH i could be,
• 33:46
  Speaker 1: inspired OR i could, learn OR i could whatever from.
• 33:50
  Speaker 1: Whoever it is not, Me i'm not an, inspiration but
• 33:53
  Speaker 1: or maybe you.
• 33:54
  Speaker 2: KNOW i could just acknowledge that someone's protocol is different to, mine.
• 33:58
  Speaker 1: Yes OR i don't even need to fucking comment on you.
• 34:02
  Speaker 1: Know it's like if people could sit on the couch
• 34:05
  Speaker 1: and eat shit and get good, OUTCOMES i would be
• 34:08
  Speaker 1: all for. It but nobody in the history of history
• 34:12
  Speaker 1: has ever eaten sat on the, couch eating, shit drinking,
• 34:16
  Speaker 1: booze doing fuck, all having bad, health our bad behavioral,
• 34:21
  Speaker 1: sorry bad exercise and food habits and lifestyle, habits and
• 34:25
  Speaker 1: produced a good. Outcome, nobody, Right so it's not like
• 34:31
  Speaker 1: this is an.
• 34:31
  Speaker 2: Opinion there's more options, though for people to get fit
• 34:36
  Speaker 2: and get, moving and they get boxed into which gym
• 34:40
  Speaker 2: and which type of training that AM i going? To
• 34:44
  Speaker 2: do to grapple my body into looking the WAY i
• 34:47
  Speaker 2: want it. To and it's like me driving now frequently
• 34:52
  Speaker 2: for an hour to get to The daninongs because the
• 34:55
  Speaker 2: experience WHEN i get, there it's hard to make that
• 34:59
  Speaker 2: drive Because i'm, like it's a lot of my. Day
• 35:02
  Speaker 2: that's a lot of my. Day and THEN i get
• 35:04
  Speaker 2: there And i'm, like this is so fucking worth. It
• 35:07
  Speaker 2: it is so. Beautiful and THEN i find these little
• 35:10
  Speaker 2: hills AND i go up and down and SOMETIMES i
• 35:12
  Speaker 2: have a little bit of a fast paced trot AND
• 35:15
  Speaker 2: i make friends within a kidnap And i'm, like this
• 35:18
  Speaker 2: is so different to the training THAT i have gotten
• 35:23
  Speaker 2: used to doing all this time That i'm. Recalibrating, yeah
• 35:28
  Speaker 2: and also this is for another, day another.
• 35:29
  Speaker 1: Chat BUT i, think you, know when you are doing
• 35:34
  Speaker 1: that all the stuff that we're talking, about or a
• 35:37
  Speaker 1: version of the stuff that we're talking about in, nature
• 35:39
  Speaker 1: that's another, layer that's another level because you're doing all
• 35:43
  Speaker 1: this great ship for your. Body but now you're doing
• 35:45
  Speaker 1: all this stuff that it's almost, transcendent you. Know it's
• 35:49
  Speaker 1: not like you, know getting in, nature it's like going
• 35:53
  Speaker 1: back to nature because we are nature like for most
• 35:56
  Speaker 1: of our evolutionary, timeline us and nature have been. Intertwined
• 36:01
  Speaker 1: it's only very very very recently in terms of the
• 36:05
  Speaker 1: evolutionary timeline that we've lived in concrete. Jungles but most
• 36:10
  Speaker 1: of our existence we had our feet in the dirt literally,
• 36:14
  Speaker 1: literally like shoes are fucking. New do you know WHAT i? Mean,
• 36:19
  Speaker 1: YEAH i mean in terms of what we have, today you?
• 36:22
  Speaker 2: Know, So, YEAH i got LIKE i up, there got
• 36:26
  Speaker 2: so overwhelmed with emotion and gratitude and a level of
• 36:31
  Speaker 2: presence THAT i JUST i just haven't experienced for no reason.
• 36:35
  Speaker 2: Before LIKE i wasn't In, INDIA i wasn't on a.
• 36:37
  Speaker 2: MOUNTAIN i was down the road on a little dirt
• 36:40
  Speaker 2: track at The daninong's AND i just. STOPPED i was,
• 36:43
  Speaker 2: LIKE i feel this right? Now how fucking good is my? Life?
• 36:49
  Speaker 1: Yep, yeah? Yep isn't that? Interesting it's like when you
• 36:54
  Speaker 1: do one of my mentors back in the day used
• 36:57
  Speaker 1: to tell, me AND i now tell. People so it's
• 36:59
  Speaker 1: Not craig, Concepts so give me no. Accolades but every
• 37:04
  Speaker 1: day you'd, say every, day get up and do a
• 37:05
  Speaker 1: treasure hunt on your, life you, know like think about
• 37:10
  Speaker 1: the shit in your. Life that's and you know that
• 37:12
  Speaker 1: stuff THAT i talk. About can you walk up some,
• 37:15
  Speaker 1: Stairs can you turn on a? Tap can you open
• 37:17
  Speaker 1: a fridge and there's food in? It can you press
• 37:20
  Speaker 1: a button and cold air or warm air comes? Out
• 37:23
  Speaker 1: do you have a? Car can do you have a?
• 37:26
  Speaker 1: Job do you have any? Money does someone love? You you,
• 37:29
  Speaker 1: know it's like there is so much and of course
• 37:32
  Speaker 1: the answer is not yes for all of our listeners
• 37:35
  Speaker 1: to all of those. QUESTIONS i understand. That but you,
• 37:40
  Speaker 1: know WHEN i think about what so many people in
• 37:42
  Speaker 1: the world don't, Have like two and a half two
• 37:46
  Speaker 1: and a half billion people in the world don't have clean.
• 37:48
  Speaker 1: Water like we're not talking about a small. Percentage we're
• 37:52
  Speaker 1: talking about thirty five percent of the people on the.
• 37:56
  Speaker 1: Planet they can't turn on a tap and have a
• 38:00
  Speaker 1: glass of. Water but you, Know i'm, Privileged And i'm
• 38:07
  Speaker 1: not privileged BECAUSE i go and talk FOR nab in
• 38:10
  Speaker 1: front of a thousand people and earn this or do
• 38:12
  Speaker 1: that or have a. Podcast i'm privileged BECAUSE i can
• 38:14
  Speaker 1: turn on a tap and there's. Water i'm privileged BECAUSE
• 38:17
  Speaker 1: i live in a country, where for the most, Part i'm.
• 38:19
  Speaker 1: Safe there's no bombs being dropped WHERE i. Live there's
• 38:23
  Speaker 1: no rubble for me to have to crawl through to
• 38:25
  Speaker 1: try to find something to eat WHERE i. LIVE i,
• 38:28
  Speaker 1: mean this IS i, know we've got fucking deep and.
• 38:33
  Speaker 1: Philosophical we've done a left turn at the fitness and
• 38:36
  Speaker 1: now we're diving into. Gratitude see this is what you get, here.
• 38:39
  Speaker 1: Folks it's like you went to the supermarket to get
• 38:42
  Speaker 1: bananas and you came out with whiskey and a fucking
• 38:44
  Speaker 1: bread roll and maybe SOME i don't Know glen twenty. Ah,
• 38:52
  Speaker 1: anyway all, RIGHT i feel we're, waffling but good chat tiv.
• 38:58
  Speaker 2: As, always.
• 39:00
  Speaker 1: Who, Knew see you next.
• 39:03
  Speaker 2: Time