Goal Setting and 2026

Strong, Well Fed and Outspoken · Dec 18, 2025 · 57m

As we head toward 2026, even thinking about goals can feel overwhelming, sometimes more overwhelming than actually doing the work. Coach Rusty and Nel sit down to talk honestly about the pressure that comes with New Year’s resolutions and why so many of them don’t stick. Together, they unpack what it really takes to build healthy habits that last, focusing on long-term change instead of quick fixes.

They dive into the mindset behind dieting, why support and accountability matter, and how small, realistic steps can make a big difference. Most importantly, they encourage creating a plan that…