Episode 6: Diastasis Awareness with Grainne Donnelly

Celebrate Muliebrity with Michelle Lyons · Jul 4, 2023 · 34m

Did you know? July is Diastasis Awareness Month!

And who better to invite for a diastasis themed conversation (we actually covered a lot of different aspects of postnatal rehab!) than Grainne Donnelly?!!

Grainne is doing amazing work at every level to increase awareness and solutions for postnatal recovery - you can find her at @abssolut.physio on Instagram

Want to learn more about postnatal recovery? (and menstrual health, the effects of hormones, pregnancy, periods, peri to post menopause...with a TON of exercise content & research including a six week return to exercise programme?) then my…