Muscle Is Magic After 50: The Fitness Quadrant for Anti-Aging - Timothy Ward
Why do middle-agedadults accept physical decline and frailty as inevitable, and why is"taking it easy" after age 50 a quiet acceleration toward prematuredecay?
Timothy Ward is a 60-year-old expert longevity trainer,author of the bestseller THE GOAT WITHIN, andcreator of The Fitness Quadrant. Having used physical training toescape childhood trauma and abuse, Timothy has spent over 30 years coachingover 1,000 clients—from professional athletes to adults in their 50s, 60s, and70s. He proves that muscle mass and physical strength are the single mostcritical biomarkers for human longevity…
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