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Are You Healthy—or Just Not Sick? What My Perfect Labs Really Revealed · Dr. Danielle Difference

• 0:00
  Danielle: Welcome
• 0:00
  Danielle: to
• 0:01
  Danielle: the
• 0:01
  Danielle: crying
• 0:01
  Danielle: in
• 0:01
  Danielle: my
• 0:01
  Danielle: cheesecake
• 0:02
  Danielle: podcast,
• 0:02
  Danielle: where
• 0:02
  Danielle: we
• 0:03
  Danielle: are
• 0:03
  Danielle: in
• 0:03
  Danielle: pursuit
• 0:03
  Danielle: of
• 0:03
  Danielle: living
• 0:04
  Danielle: life
• 0:04
  Danielle: abundantly,
• 0:05
  Danielle: not
• 0:05
  Danielle: held
• 0:05
  Danielle: back
• 0:05
  Danielle: by
• 0:06
  Danielle: our
• 0:06
  Danielle: body
• 0:06
  Danielle: size
• 0:07
  Danielle: or
• 0:07
  Danielle: symptoms,
• 0:08
  Danielle: nor
• 0:08
  Danielle: are
• 0:08
  Danielle: we
• 0:08
  Danielle: held
• 0:09
  Danielle: back
• 0:09
  Danielle: by
• 0:09
  Danielle: our
• 0:09
  Danielle: hurts
• 0:09
  Danielle: habits
• 0:10
  Danielle: or
• 0:10
  Danielle: other
• 0:10
  Danielle: obstacles
• 0:11
  Danielle: in
• 0:11
  Danielle: life.
• 0:12
  Danielle: Learn
• 0:12
  Danielle: the
• 0:12
  Danielle: secrets
• 0:12
  Danielle: to
• 0:12
  Danielle: crush
• 0:13
  Danielle: it
• 0:13
  Danielle: in
• 0:13
  Danielle: your
• 0:13
  Danielle: health,
• 0:13
  Danielle: wellness,
• 0:14
  Danielle: relationships,
• 0:14
  Danielle: and
• 0:14
  Danielle: spiritual
• 0:15
  Danielle: life.
• 0:15
  Danielle: I
• 0:16
  Danielle: am
• 0:16
  Danielle: Dr.
• 0:16
  Danielle: Danielle,
• 0:17
  Danielle: your
• 0:17
  Danielle: host
• 0:17
  Danielle: and
• 0:17
  Danielle: practitioner.
• 0:18
  Danielle: And
• 0:18
  Danielle: in
• 0:19
  Danielle: this
• 0:19
  Danielle: episode,
• 0:20
  Danielle: I
• 0:20
  Danielle: wanted
• 0:20
  Danielle: to
• 0:22
  Danielle: talk
• 0:22
  Danielle: to
• 0:22
  Danielle: you
• 0:22
  Danielle: about
• 0:23
  Danielle: my
• 0:23
  Danielle: yearly
• 0:23
  Danielle: checkups.
• 0:24
  Danielle: So
• 0:25
  Danielle: I
• 0:26
  Danielle: just
• 0:27
  Danielle: got
• 0:27
  Danielle: back,
• 0:27
  Danielle: I
• 0:27
  Danielle: think
• 0:28
  Danielle: it
• 0:28
  Danielle: was
• 0:28
  Danielle: Wednesday
• 0:29
  Danielle: of
• 0:29
  Danielle: last
• 0:29
  Danielle: week.
• 0:29
  Danielle: So
• 0:29
  Danielle: that's
• 0:30
  Danielle: why
• 0:30
  Danielle: this
• 0:30
  Danielle: podcast
• 0:31
  Danielle: episode's
• 0:31
  Danielle: a
• 0:31
  Danielle: little
• 0:31
  Danielle: late.
• 0:32
  Danielle: Um,
• 0:33
  Danielle: but
• 0:33
  Danielle: I
• 0:33
  Danielle: got
• 0:34
  Danielle: back
• 0:34
  Danielle: on
• 0:34
  Danielle: Wednesday,
• 0:35
  Danielle: had
• 0:35
  Danielle: to
• 0:35
  Danielle: run
• 0:35
  Danielle: straight
• 0:35
  Danielle: to
• 0:35
  Danielle: a
• 0:36
  Danielle: hair
• 0:36
  Danielle: appointment
• 0:36
  Danielle: and
• 0:36
  Danielle: then
• 0:36
  Danielle: I
• 0:36
  Danielle: had
• 0:37
  Danielle: other
• 0:37
  Danielle: things
• 0:37
  Danielle: to
• 0:37
  Danielle: do
• 0:37
  Danielle: that
• 0:38
  Danielle: evening
• 0:38
  Danielle: and
• 0:39
  Danielle: I
• 0:39
  Danielle: just
• 0:39
  Danielle: needed
• 0:39
  Danielle: a
• 0:39
  Danielle: mental
• 0:40
  Danielle: break.
• 0:40
  Danielle: And
• 0:41
  Danielle: I
• 0:41
  Danielle: encourage
• 0:42
  Danielle: you
• 0:42
  Danielle: to
• 0:42
  Danielle: do
• 0:42
  Danielle: the
• 0:42
  Danielle: same
• 0:42
  Danielle: and
• 0:43
  Danielle: not
• 0:43
  Danielle: feel
• 0:43
  Danielle: like
• 0:43
  Danielle: you
• 0:43
  Danielle: have
• 0:43
  Danielle: to
• 0:43
  Danielle: be
• 0:43
  Danielle: obligated
• 0:44
  Danielle: to
• 0:44
  Danielle: do
• 0:44
  Danielle: all
• 0:45
  Danielle: the
• 0:45
  Danielle: things.
• 0:46
  Danielle: All
• 0:46
  Danielle: the
• 0:46
  Danielle: time
• 0:46
  Danielle: I'm
• 0:47
  Danielle: preaching
• 0:47
  Danielle: to
• 0:47
  Danielle: myself.
• 0:48
  Danielle: So
• 0:49
  Danielle: I
• 0:49
  Danielle: typically
• 0:49
  Danielle: volunteer
• 0:50
  Danielle: with
• 0:50
  Danielle: middle
• 0:50
  Danielle: school
• 0:50
  Danielle: ministry
• 0:51
  Danielle: on
• 0:52
  Danielle: Wednesdays.
• 0:52
  Danielle: And,
• 0:53
  Danielle: um,
• 0:53
  Danielle: I
• 0:53
  Danielle: just,
• 0:54
  Danielle: I
• 0:54
  Danielle: texted
• 0:54
  Danielle: the
• 0:54
  Danielle: leader
• 0:55
  Danielle: and
• 0:55
  Danielle: I
• 0:55
  Danielle: was
• 0:55
  Danielle: like,
• 0:55
  Danielle: Hey,
• 0:55
  Danielle: are
• 0:56
  Danielle: there
• 0:56
  Danielle: enough
• 0:56
  Danielle: leaders
• 0:56
  Danielle: tonight?
• 0:56
  Danielle: I
• 0:57
  Danielle: think
• 0:57
  Danielle: I
• 0:57
  Danielle: just
• 0:57
  Danielle: need
• 0:58
  Danielle: to
• 0:58
  Danielle: have
• 0:58
  Danielle: a
• 0:58
  Danielle: mental,
• 0:59
  Danielle: you
• 0:59
  Danielle: know,
• 0:59
  Danielle: mental
• 1:00
  Danielle: night.
• 1:00
  Danielle: So
• 1:00
  Danielle: I
• 1:00
  Danielle: sat
• 1:00
  Danielle: in
• 1:00
  Danielle: the
• 1:01
  Danielle: tub
• 1:01
  Danielle: and
• 1:01
  Danielle: just
• 1:01
  Danielle: relaxed
• 1:02
  Danielle: and
• 1:02
  Danielle: all
• 1:02
  Danielle: of
• 1:02
  Danielle: that.
• 1:03
  Danielle: But
• 1:04
  Danielle: I
• 1:04
  Danielle: want
• 1:04
  Danielle: to
• 1:04
  Danielle: talk
• 1:04
  Danielle: to
• 1:04
  Danielle: you
• 1:05
  Danielle: about
• 1:06
  Danielle: my
• 1:06
  Danielle: yearly
• 1:06
  Danielle: checkup
• 1:07
  Danielle: and
• 1:08
  Danielle: I,
• 1:09
  Danielle: I
• 1:09
  Danielle: am
• 1:09
  Danielle: just,
• 1:12
  Danielle: I'm
• 1:12
  Danielle: here.
• 1:13
  Danielle: I'm
• 1:13
  Danielle: wanting
• 1:13
  Danielle: to
• 1:13
  Danielle: talk
• 1:13
  Danielle: about
• 1:14
  Danielle: this
• 1:14
  Danielle: simply
• 1:14
  Danielle: because
• 1:15
  Danielle: I
• 1:15
  Danielle: know
• 1:16
  Danielle: what
• 1:16
  Danielle: it
• 1:16
  Danielle: feels
• 1:17
  Danielle: like
• 1:17
  Danielle: to
• 1:17
  Danielle: go
• 1:17
  Danielle: to
• 1:18
  Danielle: your
• 1:18
  Danielle: yearly
• 1:18
  Danielle: doctor's
• 1:18
  Danielle: appointment
• 1:20
  Danielle: and
• 1:21
  Danielle: be
• 1:21
  Danielle: scared.
• 1:22
  Danielle: And
• 1:22
  Danielle: I
• 1:22
  Danielle: would
• 1:22
  Danielle: be
• 1:23
  Danielle: lying
• 1:23
  Danielle: if
• 1:23
  Danielle: I
• 1:24
  Danielle: told
• 1:24
  Danielle: you
• 1:25
  Danielle: I
• 1:25
  Danielle: wasn't
• 1:25
  Danielle: scared
• 1:26
  Danielle: this
• 1:26
  Danielle: time.
• 1:27
  Danielle: Um,
• 1:28
  Danielle: I,
• 1:28
  Danielle: I,
• 1:28
  Danielle: there's
• 1:29
  Danielle: a,
• 1:29
  Danielle: an
• 1:29
  Danielle: underlying
• 1:30
  Danielle: fear
• 1:30
  Danielle: every
• 1:30
  Danielle: single
• 1:31
  Danielle: time
• 1:31
  Danielle: I
• 1:31
  Danielle: get
• 1:31
  Danielle: my
• 1:31
  Danielle: labs
• 1:32
  Danielle: done
• 1:33
  Danielle: that,
• 1:34
  Danielle: and
• 1:35
  Danielle: in
• 1:35
  Danielle: fact
• 1:35
  Danielle: I
• 1:35
  Danielle: avoid
• 1:36
  Danielle: getting
• 1:36
  Danielle: my
• 1:36
  Danielle: labs
• 1:36
  Danielle: done
• 1:36
  Danielle: often
• 1:37
  Danielle: because
• 1:37
  Danielle: I'm
• 1:37
  Danielle: scared
• 1:38
  Danielle: of
• 1:38
  Danielle: what's
• 1:38
  Danielle: going
• 1:39
  Danielle: to
• 1:39
  Danielle: come
• 1:39
  Danielle: back.
• 1:39
  Danielle: I
• 1:39
  Danielle: don't
• 1:40
  Danielle: see
• 1:40
  Danielle: those
• 1:40
  Danielle: numbers
• 1:41
  Danielle: necessarily
• 1:42
  Danielle: as.
• 1:42
  Danielle: Um,
• 1:43
  Danielle: as
• 1:43
  Danielle: tools
• 1:44
  Danielle: or,
• 1:45
  Danielle: um,
• 1:45
  Danielle: evidence
• 1:45
  Danielle: of
• 1:46
  Danielle: things,
• 1:47
  Danielle: um,
• 1:47
  Danielle: like
• 1:47
  Danielle: I
• 1:47
  Danielle: do
• 1:47
  Danielle: for
• 1:47
  Danielle: my
• 1:47
  Danielle: patients,
• 1:49
  Danielle: but
• 1:49
  Danielle: I
• 1:49
  Danielle: see
• 1:49
  Danielle: those
• 1:49
  Danielle: numbers
• 1:50
  Danielle: as
• 1:50
  Danielle: identifiers,
• 1:51
  Danielle: as
• 1:52
  Danielle: you're
• 1:52
  Danielle: not
• 1:52
  Danielle: good
• 1:52
  Danielle: enough,
• 1:53
  Danielle: Danielle.
• 1:53
  Danielle: You
• 1:53
  Danielle: are
• 1:54
  Danielle: not,
• 1:54
  Danielle: um,
• 1:55
  Danielle: you
• 1:55
  Danielle: are
• 1:55
  Danielle: not
• 1:56
  Danielle: capable
• 1:56
  Danielle: of
• 1:56
  Danielle: this,
• 1:56
  Danielle: or
• 1:57
  Danielle: you're
• 1:57
  Danielle: a
• 1:57
  Danielle: fraud
• 1:57
  Danielle: or
• 1:58
  Danielle: all
• 1:58
  Danielle: these
• 1:58
  Danielle: things,
• 1:58
  Danielle: right?
• 1:59
  Danielle: Like
• 1:59
  Danielle: I
• 1:59
  Danielle: have
• 1:59
  Danielle: all
• 2:00
  Danielle: of
• 2:00
  Danielle: these
• 2:00
  Danielle: lies
• 2:00
  Danielle: that
• 2:00
  Danielle: go
• 2:00
  Danielle: through
• 2:01
  Danielle: my
• 2:01
  Danielle: mind
• 2:02
  Danielle: when
• 2:02
  Danielle: it
• 2:02
  Danielle: comes
• 2:02
  Danielle: to
• 2:02
  Danielle: labs
• 2:03
  Danielle: because
• 2:03
  Danielle: you
• 2:03
  Danielle: can't
• 2:03
  Danielle: hide
• 2:04
  Danielle: from
• 2:04
  Danielle: labs.
• 2:05
  Danielle: You
• 2:05
  Danielle: can't
• 2:05
  Danielle: hide
• 2:05
  Danielle: from
• 2:06
  Danielle: that.
• 2:06
  Danielle: And
• 2:06
  Danielle: I'm
• 2:06
  Danielle: wondering
• 2:06
  Danielle: if
• 2:06
  Danielle: that's
• 2:06
  Danielle: someone
• 2:07
  Danielle: like,
• 2:07
  Danielle: if
• 2:07
  Danielle: you're
• 2:07
  Danielle: someone
• 2:08
  Danielle: like
• 2:08
  Danielle: that,
• 2:09
  Danielle: It's
• 2:09
  Danielle: like,
• 2:09
  Danielle: I
• 2:09
  Danielle: don't
• 2:09
  Danielle: want
• 2:09
  Danielle: to
• 2:09
  Danielle: get
• 2:10
  Danielle: my
• 2:10
  Danielle: labs
• 2:10
  Danielle: done
• 2:10
  Danielle: because
• 2:10
  Danielle: I
• 2:10
  Danielle: know
• 2:11
  Danielle: it's
• 2:11
  Danielle: going
• 2:11
  Danielle: to
• 2:11
  Danielle: be
• 2:11
  Danielle: bad,
• 2:11
  Danielle: blah,
• 2:11
  Danielle: blah,
• 2:11
  Danielle: blah.
• 2:13
  Danielle: So,
• 2:13
  Danielle: even
• 2:14
  Danielle: though
• 2:14
  Danielle: my
• 2:14
  Danielle: labs
• 2:15
  Danielle: have
• 2:15
  Danielle: been
• 2:15
  Danielle: pretty
• 2:15
  Danielle: darn
• 2:16
  Danielle: good
• 2:16
  Danielle: the
• 2:16
  Danielle: last
• 2:17
  Danielle: however
• 2:17
  Danielle: many
• 2:17
  Danielle: years,
• 2:17
  Danielle: this
• 2:18
  Danielle: time
• 2:18
  Danielle: was
• 2:18
  Danielle: the
• 2:18
  Danielle: first
• 2:18
  Danielle: time
• 2:19
  Danielle: that
• 2:19
  Danielle: my
• 2:19
  Danielle: labs
• 2:20
  Danielle: came
• 2:20
  Danielle: back.
• 2:21
  Danielle: Like,
• 2:21
  Danielle: spot
• 2:21
  Danielle: on,
• 2:22
  Danielle: like,
• 2:22
  Danielle: banging
• 2:23
  Danielle: spot
• 2:23
  Danielle: on
• 2:24
  Danielle: for
• 2:25
  Danielle: traditional
• 2:25
  Danielle: medicine.
• 2:26
  Danielle: And
• 2:27
  Danielle: the
• 2:27
  Danielle: things
• 2:28
  Danielle: that
• 2:28
  Danielle: I've
• 2:28
  Danielle: done,
• 2:28
  Danielle: honestly,
• 2:29
  Danielle: these
• 2:29
  Danielle: last
• 2:29
  Danielle: two
• 2:29
  Danielle: years,
• 2:30
  Danielle: the
• 2:31
  Danielle: healthiest
• 2:31
  Danielle: I
• 2:31
  Danielle: physically
• 2:32
  Danielle: have
• 2:32
  Danielle: been,
• 2:34
  Danielle: and
• 2:34
  Danielle: I
• 2:34
  Danielle: don't
• 2:34
  Danielle: necessarily
• 2:35
  Danielle: look
• 2:35
  Danielle: it
• 2:35
  Danielle: always,
• 2:36
  Danielle: but
• 2:36
  Danielle: the
• 2:36
  Danielle: physical,
• 2:37
  Danielle: um,
• 2:38
  Danielle: health
• 2:38
  Danielle: and
• 2:38
  Danielle: what's
• 2:39
  Danielle: going
• 2:39
  Danielle: on
• 2:39
  Danielle: cellularly,
• 2:40
  Danielle: I
• 2:40
  Danielle: should
• 2:41
  Danielle: say,
• 2:41
  Danielle: and
• 2:41
  Danielle: what's
• 2:41
  Danielle: going
• 2:41
  Danielle: on
• 2:41
  Danielle: with
• 2:42
  Danielle: my
• 2:42
  Danielle: organs,
• 2:42
  Danielle: I
• 2:42
  Danielle: am
• 2:43
  Danielle: the
• 2:43
  Danielle: healthiest
• 2:43
  Danielle: I've
• 2:44
  Danielle: ever
• 2:44
  Danielle: been
• 2:44
  Danielle: in
• 2:45
  Danielle: my
• 2:45
  Danielle: life.
• 2:46
  Danielle: These
• 2:46
  Danielle: last
• 2:46
  Danielle: two
• 2:46
  Danielle: years
• 2:47
  Danielle: and
• 2:48
  Danielle: what's
• 2:48
  Danielle: changed
• 2:49
  Danielle: for
• 2:49
  Danielle: me
• 2:50
  Danielle: is
• 2:50
  Danielle: that
• 2:50
  Danielle: I
• 2:50
  Danielle: have
• 2:51
  Danielle: increased
• 2:52
  Danielle: my
• 2:52
  Danielle: saturated
• 2:52
  Danielle: fats.
• 2:53
  Danielle: Obviously
• 2:54
  Danielle: people
• 2:55
  Danielle: in
• 2:55
  Danielle: the
• 2:55
  Danielle: American
• 2:55
  Danielle: Heart
• 2:55
  Danielle: Association
• 2:56
  Danielle: and
• 2:56
  Danielle: so
• 2:56
  Danielle: forth,
• 2:57
  Danielle: they,
• 2:57
  Danielle: they're
• 2:58
  Danielle: the
• 2:58
  Danielle: ones
• 2:58
  Danielle: that
• 2:58
  Danielle: will
• 2:58
  Danielle: tell
• 2:58
  Danielle: you,
• 2:59
  Danielle: uh,
• 3:00
  Danielle: don't
• 3:00
  Danielle: eat
• 3:00
  Danielle: saturated
• 3:01
  Danielle: fats.
• 3:01
  Danielle: Like
• 3:02
  Danielle: they
• 3:02
  Danielle: tell
• 3:02
  Danielle: you
• 3:02
  Danielle: to
• 3:02
  Danielle: stop
• 3:02
  Danielle: eating
• 3:03
  Danielle: fats.
• 3:03
  Danielle: In
• 3:03
  Danielle: fact,
• 3:03
  Danielle: you
• 3:03
  Danielle: should
• 3:03
  Danielle: eat
• 3:04
  Danielle: low
• 3:04
  Danielle: fat
• 3:04
  Danielle: and
• 3:04
  Danielle: low
• 3:04
  Danielle: carb
• 3:05
  Danielle: and
• 3:05
  Danielle: low
• 3:06
  Danielle: cholesterol
• 3:06
  Danielle: and
• 3:06
  Danielle: all
• 3:06
  Danielle: of
• 3:06
  Danielle: this
• 3:06
  Danielle: stuff.
• 3:07
  Danielle: But
• 3:07
  Danielle: I
• 3:07
  Danielle: have
• 3:07
  Danielle: increased
• 3:08
  Danielle: exponentially
• 3:10
  Danielle: my
• 3:11
  Danielle: saturated
• 3:11
  Danielle: fat
• 3:12
  Danielle: intake.
• 3:12
  Danielle: Thank
• 3:12
  Danielle: you.
• 3:13
  Danielle: And
• 3:14
  Danielle: I've
• 3:14
  Danielle: gone
• 3:14
  Danielle: gluten
• 3:14
  Danielle: free.
• 3:15
  Danielle: I've
• 3:15
  Danielle: been
• 3:15
  Danielle: gluten
• 3:15
  Danielle: free
• 3:16
  Danielle: a
• 3:16
  Danielle: hundred
• 3:16
  Danielle: percent
• 3:17
  Danielle: except
• 3:17
  Danielle: for
• 3:17
  Danielle: one
• 3:17
  Danielle: or
• 3:18
  Danielle: two
• 3:19
  Danielle: moments
• 3:19
  Danielle: that
• 3:19
  Danielle: I
• 3:19
  Danielle: didn't
• 3:20
  Danielle: know
• 3:20
  Danielle: I
• 3:20
  Danielle: got
• 3:20
  Danielle: gluten
• 3:20
  Danielle: and
• 3:21
  Danielle: then
• 3:21
  Danielle: my
• 3:21
  Danielle: mouth
• 3:21
  Danielle: started,
• 3:22
  Danielle: uh,
• 3:23
  Danielle: my
• 3:23
  Danielle: mouth
• 3:23
  Danielle: started
• 3:23
  Danielle: tingling.
• 3:24
  Danielle: And
• 3:25
  Danielle: so
• 3:25
  Danielle: I've
• 3:25
  Danielle: been
• 3:25
  Danielle: gluten
• 3:26
  Danielle: free
• 3:26
  Danielle: for
• 3:27
  Danielle: two
• 3:27
  Danielle: years
• 3:28
  Danielle: now.
• 3:29
  Danielle: And,
• 3:30
  Danielle: um,
• 3:30
  Danielle: what
• 3:30
  Danielle: was
• 3:31
  Danielle: the
• 3:31
  Danielle: other
• 3:31
  Danielle: thing?
• 3:31
  Danielle: And,
• 3:32
  Danielle: um,
• 3:34
  Danielle: shoot,
• 3:34
  Danielle: there
• 3:34
  Danielle: was
• 3:35
  Danielle: one
• 3:35
  Danielle: other
• 3:35
  Danielle: thing
• 3:35
  Danielle: I
• 3:35
  Danielle: did.
• 3:35
  Danielle: Oh,
• 3:36
  Danielle: and
• 3:36
  Danielle: I've
• 3:36
  Danielle: increased
• 3:36
  Danielle: my,
• 3:37
  Danielle: uh,
• 3:38
  Danielle: red
• 3:38
  Danielle: meat
• 3:39
  Danielle: intake.
• 3:40
  Danielle: So
• 3:40
  Danielle: all
• 3:40
  Danielle: the
• 3:40
  Danielle: things
• 3:41
  Danielle: that
• 3:41
  Danielle: the
• 3:41
  Danielle: American
• 3:41
  Danielle: Heart
• 3:41
  Danielle: Association
• 3:42
  Danielle: and
• 3:42
  Danielle: diet
• 3:42
  Danielle: culture
• 3:43
  Danielle: tells
• 3:43
  Danielle: us
• 3:43
  Danielle: not
• 3:43
  Danielle: to
• 3:43
  Danielle: do.
• 3:44
  Danielle: is
• 3:45
  Danielle: actually
• 3:45
  Danielle: what
• 3:45
  Danielle: has
• 3:46
  Danielle: caused
• 3:46
  Danielle: me
• 3:46
  Danielle: to
• 3:46
  Danielle: get
• 3:46
  Danielle: healthy.
• 3:48
  Danielle: And
• 3:49
  Danielle: I'm
• 3:49
  Danielle: wondering
• 3:50
  Danielle: if
• 3:50
  Danielle: you're
• 3:51
  Danielle: someone
• 3:51
  Danielle: who
• 3:52
  Danielle: is
• 3:52
  Danielle: tired
• 3:52
  Danielle: of
• 3:53
  Danielle: playing
• 3:53
  Danielle: that
• 3:53
  Danielle: game
• 3:54
  Danielle: as
• 3:54
  Danielle: well,
• 3:55
  Danielle: if
• 3:55
  Danielle: you're
• 3:55
  Danielle: someone
• 3:56
  Danielle: who
• 3:56
  Danielle: is
• 3:56
  Danielle: willing
• 3:57
  Danielle: to
• 3:57
  Danielle: step
• 3:58
  Danielle: into
• 3:58
  Danielle: the
• 3:58
  Danielle: fear
• 3:59
  Danielle: like
• 3:59
  Danielle: I
• 3:59
  Danielle: was
• 4:01
  Danielle: for
• 4:01
  Danielle: the
• 4:01
  Danielle: last
• 4:01
  Danielle: two
• 4:01
  Danielle: years
• 4:02
  Danielle: experimenting
• 4:02
  Danielle: with
• 4:02
  Danielle: what
• 4:03
  Danielle: I
• 4:03
  Danielle: know
• 4:03
  Danielle: the
• 4:03
  Danielle: textbooks
• 4:04
  Danielle: tell
• 4:04
  Danielle: me
• 4:04
  Danielle: to
• 4:04
  Danielle: be
• 4:04
  Danielle: true.
• 4:05
  Danielle: But
• 4:06
  Danielle: I've
• 4:06
  Danielle: had
• 4:06
  Danielle: years
• 4:07
  Danielle: of
• 4:07
  Danielle: indoctrination
• 4:08
  Danielle: from
• 4:09
  Danielle: the
• 4:09
  Danielle: American
• 4:09
  Danielle: Heart
• 4:09
  Danielle: Association,
• 4:10
  Danielle: from
• 4:10
  Danielle: the
• 4:10
  Danielle: American
• 4:10
  Danielle: Diabetes
• 4:11
  Danielle: Association,
• 4:12
  Danielle: from
• 4:13
  Danielle: dietitian,
• 4:13
  Danielle: registered
• 4:14
  Danielle: dietitians
• 4:14
  Danielle: that
• 4:14
  Danielle: I've
• 4:14
  Danielle: seen
• 4:15
  Danielle: over
• 4:15
  Danielle: the
• 4:15
  Danielle: years,
• 4:15
  Danielle: from
• 4:15
  Danielle: diet
• 4:16
  Danielle: culture
• 4:16
  Danielle: that
• 4:16
  Danielle: I've
• 4:16
  Danielle: done
• 4:16
  Danielle: for
• 4:16
  Danielle: years,
• 4:17
  Danielle: from
• 4:18
  Danielle: the
• 4:18
  Danielle: moments
• 4:18
  Danielle: even
• 4:19
  Danielle: when
• 4:19
  Danielle: I
• 4:19
  Danielle: was
• 4:19
  Danielle: coaching,
• 4:19
  Danielle: like
• 4:19
  Danielle: nutrition
• 4:20
  Danielle: coaching
• 4:20
  Danielle: and
• 4:20
  Danielle: saying,
• 4:21
  Danielle: Oh,
• 4:21
  Danielle: you
• 4:21
  Danielle: have
• 4:21
  Danielle: to
• 4:21
  Danielle: track
• 4:22
  Danielle: your
• 4:22
  Danielle: macros
• 4:22
  Danielle: and
• 4:23
  Danielle: blah,
• 4:23
  Danielle: blah,
• 4:23
  Danielle: blah,
• 4:23
  Danielle: blah,
• 4:23
  Danielle: blah.
• 4:24
  Danielle: And
• 4:24
  Danielle: like,
• 4:24
  Danielle: why
• 4:24
  Danielle: would
• 4:25
  Danielle: I,
• 4:25
  Danielle: why
• 4:25
  Danielle: would
• 4:25
  Danielle: I
• 4:25
  Danielle: eat
• 4:26
  Danielle: so
• 4:26
  Danielle: many
• 4:26
  Danielle: fats
• 4:26
  Danielle: if
• 4:26
  Danielle: fats
• 4:27
  Danielle: take
• 4:27
  Danielle: up
• 4:27
  Danielle: all
• 4:27
  Danielle: my
• 4:27
  Danielle: calories?
• 4:28
  Danielle: And
• 4:28
  Danielle: so
• 4:28
  Danielle: of
• 4:28
  Danielle: course,
• 4:28
  Danielle: I'm
• 4:29
  Danielle: gonna
• 4:29
  Danielle: eat
• 4:29
  Danielle: low
• 4:29
  Danielle: fat
• 4:29
  Danielle: and
• 4:29
  Danielle: then,
• 4:30
  Danielle: you
• 4:30
  Danielle: know,
• 4:30
  Danielle: all
• 4:30
  Danielle: these
• 4:30
  Danielle: things.
• 4:31
  Danielle: Because
• 4:32
  Danielle: I
• 4:32
  Danielle: wonder
• 4:32
  Danielle: if
• 4:33
  Danielle: you're
• 4:33
  Danielle: someone
• 4:33
  Danielle: struggling
• 4:34
  Danielle: with
• 4:34
  Danielle: that
• 4:34
  Danielle: too.
• 4:35
  Danielle: And
• 4:35
  Danielle: as
• 4:35
  Danielle: we
• 4:36
  Danielle: approach
• 4:36
  Danielle: this
• 4:36
  Danielle: Christmas
• 4:37
  Danielle: season,
• 4:37
  Danielle: so
• 4:37
  Danielle: that's
• 4:37
  Danielle: another
• 4:37
  Danielle: thing
• 4:38
  Danielle: I
• 4:38
  Danielle: just
• 4:38
  Danielle: want
• 4:38
  Danielle: to
• 4:38
  Danielle: talk
• 4:39
  Danielle: about
• 4:39
  Danielle: too,
• 4:39
  Danielle: is
• 4:39
  Danielle: like
• 4:40
  Danielle: why
• 4:40
  Danielle: on
• 4:40
  Danielle: earth
• 4:40
  Danielle: would
• 4:40
  Danielle: I
• 4:41
  Danielle: get
• 4:41
  Danielle: my
• 4:41
  Danielle: labs
• 4:41
  Danielle: done
• 4:41
  Danielle: and
• 4:42
  Danielle: do
• 4:42
  Danielle: all
• 4:42
  Danielle: my
• 4:42
  Danielle: yearly
• 4:43
  Danielle: appointments
• 4:44
  Danielle: during
• 4:44
  Danielle: Christmas
• 4:45
  Danielle: time,
• 4:45
  Danielle: like
• 4:45
  Danielle: between
• 4:45
  Danielle: the
• 4:46
  Danielle: two
• 4:46
  Danielle: holidays,
• 4:46
  Danielle: the
• 4:46
  Danielle: fattest
• 4:47
  Danielle: holidays
• 4:47
  Danielle: ever,
• 4:48
  Danielle: and
• 4:48
  Danielle: like
• 4:48
  Danielle: where
• 4:48
  Danielle: the
• 4:48
  Danielle: biggest
• 4:49
  Danielle: sweets
• 4:49
  Danielle: and
• 4:49
  Danielle: processed
• 4:50
  Danielle: foods
• 4:50
  Danielle: and
• 4:50
  Danielle: things
• 4:51
  Danielle: are.
• 4:51
  Danielle: are,
• 4:52
  Danielle: why
• 4:52
  Danielle: would
• 4:52
  Danielle: I
• 4:52
  Danielle: do
• 4:53
  Danielle: that?
• 4:54
  Danielle: And
• 4:54
  Danielle: it's
• 4:54
  Danielle: because
• 4:54
  Danielle: it's
• 4:54
  Danielle: for
• 4:55
  Danielle: accountability.
• 4:56
  Danielle: Because
• 4:56
  Danielle: I
• 4:56
  Danielle: really
• 4:57
  Danielle: want,
• 4:57
  Danielle: like,
• 4:58
  Danielle: I
• 4:58
  Danielle: can
• 4:58
  Danielle: eat
• 4:58
  Danielle: and
• 4:59
  Danielle: do
• 4:59
  Danielle: really
• 4:59
  Danielle: well
• 4:59
  Danielle: all
• 5:00
  Danielle: summer
• 5:00
  Danielle: long.
• 5:00
  Danielle: It
• 5:00
  Danielle: feels
• 5:00
  Danielle: like
• 5:01
  Danielle: it's
• 5:01
  Danielle: easy
• 5:01
  Danielle: to
• 5:01
  Danielle: eat
• 5:01
  Danielle: well
• 5:02
  Danielle: in
• 5:02
  Danielle: the
• 5:02
  Danielle: summer.
• 5:03
  Danielle: It
• 5:03
  Danielle: feels
• 5:03
  Danielle: like
• 5:03
  Danielle: it's
• 5:03
  Danielle: really
• 5:04
  Danielle: easy
• 5:04
  Danielle: to
• 5:04
  Danielle: eat
• 5:04
  Danielle: well
• 5:05
  Danielle: in
• 5:05
  Danielle: the
• 5:05
  Danielle: spring
• 5:06
  Danielle: and
• 5:06
  Danielle: to
• 5:06
  Danielle: clean
• 5:07
  Danielle: up
• 5:07
  Danielle: your
• 5:07
  Danielle: diet
• 5:07
  Danielle: in
• 5:08
  Danielle: the
• 5:08
  Danielle: spring.
• 5:08
  Danielle: But
• 5:08
  Danielle: it's
• 5:09
  Danielle: not
• 5:09
  Danielle: easy
• 5:09
  Danielle: to
• 5:09
  Danielle: do
• 5:10
  Danielle: it
• 5:10
  Danielle: between
• 5:11
  Danielle: October,
• 5:11
  Danielle: let's
• 5:11
  Danielle: be
• 5:11
  Danielle: real,
• 5:12
  Danielle: October
• 5:12
  Danielle: 1st
• 5:12
  Danielle: and
• 5:13
  Danielle: December
• 5:13
  Danielle: 31st.
• 5:13
  Danielle: Like,
• 5:14
  Danielle: it's
• 5:14
  Danielle: really
• 5:14
  Danielle: hard
• 5:14
  Danielle: to
• 5:15
  Danielle: do
• 5:15
  Danielle: that.
• 5:16
  Danielle: So,
• 5:17
  Danielle: I
• 5:17
  Danielle: do
• 5:17
  Danielle: this
• 5:17
  Danielle: for
• 5:17
  Danielle: accountability,
• 5:19
  Danielle: but
• 5:19
  Danielle: also
• 5:20
  Danielle: I
• 5:20
  Danielle: just
• 5:20
  Danielle: want
• 5:20
  Danielle: to
• 5:20
  Danielle: talk
• 5:20
  Danielle: to
• 5:21
  Danielle: you
• 5:21
  Danielle: about
• 5:21
  Danielle: how
• 5:23
  Danielle: you
• 5:24
  Danielle: don't
• 5:24
  Danielle: have
• 5:24
  Danielle: to
• 5:24
  Danielle: be
• 5:25
  Danielle: scared
• 5:26
  Danielle: of
• 5:26
  Danielle: going
• 5:26
  Danielle: into
• 5:27
  Danielle: your
• 5:29
  Danielle: health
• 5:29
  Danielle: appointments.
• 5:32
  Danielle: I
• 5:32
  Danielle: do
• 5:32
  Danielle: believe
• 5:33
  Danielle: in
• 5:33
  Danielle: a
• 5:33
  Danielle: both
• 5:33
  Danielle: and
• 5:34
  Danielle: when
• 5:34
  Danielle: it
• 5:34
  Danielle: comes
• 5:35
  Danielle: to
• 5:35
  Danielle: wellness.
• 5:36
  Danielle: I
• 5:36
  Danielle: believe
• 5:37
  Danielle: because
• 5:37
  Danielle: I
• 5:37
  Danielle: can't,
• 5:37
  Danielle: I'm
• 5:38
  Danielle: not
• 5:38
  Danielle: legal
• 5:38
  Danielle: here
• 5:39
  Danielle: in
• 5:39
  Danielle: my
• 5:39
  Danielle: state
• 5:40
  Danielle: and
• 5:40
  Danielle: only
• 5:40
  Danielle: few
• 5:40
  Danielle: states
• 5:40
  Danielle: even
• 5:41
  Danielle: recognize
• 5:41
  Danielle: my
• 5:42
  Danielle: degree,
• 5:43
  Danielle: um,
• 5:43
  Danielle: I'm
• 5:44
  Danielle: not
• 5:44
  Danielle: legal
• 5:44
  Danielle: here
• 5:44
  Danielle: so
• 5:44
  Danielle: I
• 5:44
  Danielle: can't
• 5:45
  Danielle: write
• 5:45
  Danielle: prescriptions.
• 5:46
  Danielle: And
• 5:46
  Danielle: that's
• 5:46
  Danielle: okay
• 5:47
  Danielle: because
• 5:47
  Danielle: I've
• 5:47
  Danielle: not
• 5:47
  Danielle: been
• 5:47
  Danielle: taught
• 5:48
  Danielle: prescriptions,
• 5:48
  Danielle: right?
• 5:49
  Danielle: But
• 5:50
  Danielle: what
• 5:50
  Danielle: I
• 5:50
  Danielle: have
• 5:50
  Danielle: been
• 5:50
  Danielle: taught
• 5:51
  Danielle: is
• 5:51
  Danielle: the
• 5:52
  Danielle: functional
• 5:52
  Danielle: underlying
• 5:53
  Danielle: elements
• 5:54
  Danielle: of
• 5:54
  Danielle: our
• 5:54
  Danielle: bodies.
• 5:55
  Danielle: So
• 5:55
  Danielle: that
• 5:55
  Danielle: is
• 5:55
  Danielle: where
• 5:56
  Danielle: we
• 5:56
  Danielle: prevent,
• 5:57
  Danielle: we
• 5:57
  Danielle: reduce,
• 5:58
  Danielle: and
• 5:58
  Danielle: we
• 5:59
  Danielle: soar,
• 5:59
  Danielle: quite
• 6:00
  Danielle: frankly.
• 6:01
  Danielle: So
• 6:01
  Danielle: I'm
• 6:02
  Danielle: really
• 6:02
  Danielle: just
• 6:02
  Danielle: wanting
• 6:03
  Danielle: to
• 6:03
  Danielle: kind
• 6:04
  Danielle: of
• 6:04
  Danielle: go
• 6:04
  Danielle: through
• 6:05
  Danielle: Um,
• 6:06
  Danielle: my
• 6:06
  Danielle: personal
• 6:06
  Danielle: experience
• 6:07
  Danielle: at
• 6:07
  Danielle: my,
• 6:07
  Danielle: at
• 6:07
  Danielle: my
• 6:07
  Danielle: yearly
• 6:08
  Danielle: appointments,
• 6:09
  Danielle: um,
• 6:09
  Danielle: what
• 6:09
  Danielle: my
• 6:09
  Danielle: doctors
• 6:10
  Danielle: had
• 6:10
  Danielle: to
• 6:10
  Danielle: say
• 6:10
  Danielle: this
• 6:10
  Danielle: time
• 6:11
  Danielle: and
• 6:11
  Danielle: why
• 6:12
  Danielle: this
• 6:12
  Danielle: moment
• 6:12
  Danielle: was
• 6:12
  Danielle: such
• 6:13
  Danielle: a
• 6:13
  Danielle: powerful
• 6:13
  Danielle: reminder
• 6:15
  Danielle: of
• 6:15
  Danielle: the
• 6:15
  Danielle: work
• 6:15
  Danielle: that
• 6:15
  Danielle: I
• 6:16
  Danielle: am
• 6:16
  Danielle: putting
• 6:16
  Danielle: into
• 6:17
  Danielle: and
• 6:17
  Danielle: inviting
• 6:18
  Danielle: women
• 6:18
  Danielle: into
• 6:19
  Danielle: in
• 6:19
  Danielle: my
• 6:20
  Danielle: new
• 6:20
  Danielle: program,
• 6:20
  Danielle: Embrace.
• 6:22
  Danielle: So,
• 6:23
  Danielle: I
• 6:24
  Danielle: pride
• 6:24
  Danielle: myself
• 6:25
  Danielle: on
• 6:25
  Danielle: a
• 6:25
  Danielle: no
• 6:25
  Danielle: nonsense,
• 6:26
  Danielle: faith
• 6:27
  Danielle: based
• 6:27
  Danielle: health,
• 6:28
  Danielle: like,
• 6:28
  Danielle: I
• 6:28
  Danielle: want
• 6:29
  Danielle: to
• 6:29
  Danielle: coach
• 6:29
  Danielle: you
• 6:30
  Danielle: with
• 6:30
  Danielle: that
• 6:31
  Danielle: lens.
• 6:32
  Danielle: And
• 6:33
  Danielle: I
• 6:33
  Danielle: want
• 6:34
  Danielle: to
• 6:35
  Danielle: kind
• 6:35
  Danielle: of
• 6:35
  Danielle: challenge
• 6:36
  Danielle: the
• 6:36
  Danielle: traditional
• 6:36
  Danielle: idea
• 6:37
  Danielle: of
• 6:37
  Danielle: what
• 6:37
  Danielle: healthy
• 6:38
  Danielle: is.
• 6:39
  Danielle: And
• 6:39
  Danielle: I
• 6:39
  Danielle: want
• 6:40
  Danielle: you
• 6:40
  Danielle: to
• 6:40
  Danielle: think
• 6:40
  Danielle: about,
• 6:42
  Danielle: and
• 6:42
  Danielle: I
• 6:42
  Danielle: want
• 6:42
  Danielle: you
• 6:42
  Danielle: to
• 6:43
  Danielle: start
• 6:43
  Danielle: questioning.
• 6:45
  Danielle: I
• 6:45
  Danielle: want
• 6:45
  Danielle: you
• 6:45
  Danielle: to
• 6:45
  Danielle: start
• 6:46
  Danielle: questioning.
• 6:46
  Danielle: thinking.
• 6:47
  Danielle: I
• 6:47
  Danielle: was
• 6:47
  Danielle: talking
• 6:47
  Danielle: to
• 6:47
  Danielle: my
• 6:47
  Danielle: son
• 6:48
  Danielle: the
• 6:48
  Danielle: other
• 6:48
  Danielle: day,
• 6:48
  Danielle: yesterday
• 6:49
  Danielle: actually,
• 6:50
  Danielle: and
• 6:50
  Danielle: I
• 6:50
  Danielle: was
• 6:50
  Danielle: like,
• 6:50
  Danielle: you
• 6:50
  Danielle: know,
• 6:51
  Danielle: why
• 6:51
  Danielle: do
• 6:51
  Danielle: you
• 6:51
  Danielle: think
• 6:51
  Danielle: I
• 6:52
  Danielle: say,
• 6:52
  Danielle: what
• 6:52
  Danielle: do
• 6:52
  Danielle: you
• 6:53
  Danielle: think?
• 6:55
  Danielle: Why
• 6:55
  Danielle: do
• 6:55
  Danielle: I
• 6:55
  Danielle: say
• 6:55
  Danielle: that?
• 6:55
  Danielle: Or
• 6:56
  Danielle: what
• 6:56
  Danielle: do
• 6:56
  Danielle: you
• 6:56
  Danielle: believe?
• 6:57
  Danielle: Why
• 6:58
  Danielle: do
• 6:58
  Danielle: I
• 6:58
  Danielle: say
• 6:58
  Danielle: that
• 6:58
  Danielle: to
• 6:59
  Danielle: you
• 6:59
  Danielle: often?
• 7:00
  Danielle: And
• 7:00
  Danielle: he's
• 7:00
  Danielle: like,
• 7:01
  Danielle: well,
• 7:02
  Danielle: Do
• 7:02
  Danielle: you
• 7:02
  Danielle: want
• 7:02
  Danielle: me
• 7:02
  Danielle: to
• 7:02
  Danielle: have
• 7:02
  Danielle: my
• 7:02
  Danielle: own
• 7:03
  Danielle: opinion?
• 7:03
  Danielle: And
• 7:03
  Danielle: I
• 7:03
  Danielle: said,
• 7:04
  Danielle: yes,
• 7:05
  Danielle: I
• 7:05
  Danielle: want
• 7:05
  Danielle: you
• 7:05
  Danielle: to
• 7:05
  Danielle: have
• 7:06
  Danielle: the
• 7:06
  Danielle: skill
• 7:06
  Danielle: to
• 7:06
  Danielle: think
• 7:06
  Danielle: critically
• 7:08
  Danielle: and
• 7:08
  Danielle: think
• 7:08
  Danielle: outside
• 7:08
  Danielle: the
• 7:09
  Danielle: box
• 7:09
  Danielle: and
• 7:09
  Danielle: not
• 7:10
  Danielle: let
• 7:10
  Danielle: others
• 7:10
  Danielle: influence
• 7:11
  Danielle: you
• 7:12
  Danielle: or
• 7:12
  Danielle: treat
• 7:12
  Danielle: you
• 7:12
  Danielle: the
• 7:12
  Danielle: way
• 7:12
  Danielle: they
• 7:13
  Danielle: treat
• 7:13
  Danielle: others
• 7:13
  Danielle: because
• 7:14
  Danielle: you
• 7:14
  Danielle: get
• 7:14
  Danielle: to
• 7:14
  Danielle: be
• 7:14
  Danielle: treated
• 7:15
  Danielle: the
• 7:15
  Danielle: way
• 7:15
  Danielle: you
• 7:15
  Danielle: want
• 7:15
  Danielle: to
• 7:15
  Danielle: be
• 7:15
  Danielle: treated.
• 7:16
  Danielle: And
• 7:16
  Danielle: I
• 7:17
  Danielle: need
• 7:17
  Danielle: you
• 7:17
  Danielle: to
• 7:17
  Danielle: think
• 7:18
  Danielle: critically
• 7:18
  Danielle: because
• 7:19
  Danielle: I'm
• 7:19
  Danielle: not
• 7:19
  Danielle: always
• 7:19
  Danielle: going
• 7:20
  Danielle: to
• 7:20
  Danielle: be
• 7:20
  Danielle: here.
• 7:21
  Danielle: So
• 7:23
  Danielle: that's
• 7:23
  Danielle: what
• 7:23
  Danielle: I
• 7:23
  Danielle: want
• 7:23
  Danielle: to
• 7:24
  Danielle: leave
• 7:24
  Danielle: you
• 7:24
  Danielle: with
• 7:24
  Danielle: today
• 7:25
  Danielle: as
• 7:25
  Danielle: we
• 7:25
  Danielle: get
• 7:25
  Danielle: moving
• 7:26
  Danielle: through
• 7:26
  Danielle: this
• 7:26
  Danielle: is
• 7:26
  Danielle: that
• 7:27
  Danielle: you
• 7:28
  Danielle: The
• 7:28
  Danielle: amazing
• 7:29
  Danielle: news
• 7:29
  Danielle: is
• 7:29
  Danielle: that
• 7:30
  Danielle: my
• 7:30
  Danielle: labs
• 7:30
  Danielle: were
• 7:30
  Danielle: perfect.
• 7:31
  Danielle: Um,
• 7:31
  Danielle: my
• 7:32
  Danielle: labs,
• 7:32
  Danielle: I
• 7:32
  Danielle: could
• 7:32
  Danielle: not,
• 7:33
  Danielle: I
• 7:33
  Danielle: don't
• 7:33
  Danielle: know
• 7:33
  Danielle: if
• 7:33
  Danielle: I've
• 7:33
  Danielle: ever
• 7:34
  Danielle: had
• 7:34
  Danielle: a
• 7:35
  Danielle: like
• 7:35
  Danielle: green,
• 7:36
  Danielle: like
• 7:36
  Danielle: all
• 7:36
  Danielle: good.
• 7:37
  Danielle: Um,
• 7:39
  Danielle: no
• 7:39
  Danielle: red
• 7:39
  Danielle: flags,
• 7:40
  Danielle: no
• 7:40
  Danielle: concerns,
• 7:41
  Danielle: no
• 7:41
  Danielle: nothing.
• 7:42
  Danielle: I'm
• 7:42
  Danielle: not
• 7:42
  Danielle: in
• 7:42
  Danielle: a
• 7:42
  Danielle: diseased
• 7:42
  Danielle: state.
• 7:43
  Danielle: And
• 7:43
  Danielle: for
• 7:43
  Danielle: most
• 7:44
  Danielle: people
• 7:45
  Danielle: that
• 7:45
  Danielle: would
• 7:45
  Danielle: be
• 7:46
  Danielle: the
• 7:46
  Danielle: end
• 7:46
  Danielle: of
• 7:46
  Danielle: the
• 7:46
  Danielle: story.
• 7:47
  Danielle: And
• 7:47
  Danielle: maybe
• 7:47
  Danielle: that's
• 7:48
  Danielle: you
• 7:48
  Danielle: too.
• 7:49
  Danielle: Like
• 7:49
  Danielle: you
• 7:49
  Danielle: get
• 7:49
  Danielle: your
• 7:49
  Danielle: labs
• 7:49
  Danielle: back
• 7:49
  Danielle: and
• 7:49
  Danielle: you're
• 7:50
  Danielle: like,
• 7:50
  Danielle: Oh,
• 7:50
  Danielle: cool.
• 7:50
  Danielle: I'm
• 7:50
  Danielle: all
• 7:50
  Danielle: in
• 7:50
  Danielle: the
• 7:51
  Danielle: green.
• 7:51
  Danielle: I'm
• 7:51
  Danielle: good
• 7:51
  Danielle: to
• 7:51
  Danielle: go.
• 7:52
  Danielle: Or
• 7:52
  Danielle: I'm
• 7:52
  Danielle: all
• 7:52
  Danielle: in
• 7:52
  Danielle: the,
• 7:52
  Danielle: you
• 7:52
  Danielle: know,
• 7:53
  Danielle: the
• 7:53
  Danielle: range.
• 7:53
  Danielle: I
• 7:53
  Danielle: don't,
• 7:54
  Danielle: I
• 7:54
  Danielle: think
• 7:54
  Danielle: it's
• 7:54
  Danielle: green.
• 7:55
  Danielle: Um,
• 7:55
  Danielle: maybe
• 7:55
  Danielle: it's
• 7:55
  Danielle: yellow
• 7:56
  Danielle: on
• 7:56
  Danielle: other
• 7:56
  Danielle: things,
• 7:56
  Danielle: but
• 7:57
  Danielle: I'm
• 7:57
  Danielle: all
• 7:58
  Danielle: in
• 7:58
  Danielle: the
• 7:58
  Danielle: green.
• 7:59
  Danielle: And
• 8:00
  Danielle: many
• 8:00
  Danielle: people
• 8:00
  Danielle: would
• 8:00
  Danielle: be
• 8:01
  Danielle: like,
• 8:01
  Danielle: Okay,
• 8:01
  Danielle: cool.
• 8:01
  Danielle: I'm
• 8:01
  Danielle: done.
• 8:02
  Danielle: Like
• 8:02
  Danielle: I
• 8:02
  Danielle: don't,
• 8:02
  Danielle: like
• 8:03
  Danielle: the
• 8:03
  Danielle: doctor
• 8:03
  Danielle: says
• 8:03
  Danielle: I'm
• 8:03
  Danielle: fine.
• 8:04
  Danielle: I'm
• 8:04
  Danielle: going
• 8:04
  Danielle: to
• 8:04
  Danielle: move
• 8:04
  Danielle: on.
• 8:06
  Danielle: But
• 8:06
  Danielle: if
• 8:06
  Danielle: you've
• 8:07
  Danielle: been
• 8:07
  Danielle: here
• 8:07
  Danielle: for
• 8:07
  Danielle: any
• 8:07
  Danielle: length
• 8:07
  Danielle: of
• 8:08
  Danielle: time,
• 8:09
  Danielle: you
• 8:09
  Danielle: and
• 8:09
  Danielle: I
• 8:09
  Danielle: both
• 8:09
  Danielle: know
• 8:10
  Danielle: that
• 8:10
  Danielle: there's
• 8:10
  Danielle: so
• 8:10
  Danielle: much
• 8:11
  Danielle: more
• 8:11
  Danielle: to
• 8:11
  Danielle: true
• 8:11
  Danielle: health
• 8:12
  Danielle: than
• 8:12
  Danielle: just
• 8:12
  Danielle: being
• 8:12
  Danielle: free
• 8:13
  Danielle: of
• 8:13
  Danielle: disease.
• 8:15
  Danielle: That
• 8:15
  Danielle: functional
• 8:15
  Danielle: root
• 8:16
  Danielle: cause
• 8:16
  Danielle: health
• 8:17
  Danielle: digs
• 8:17
  Danielle: deeper,
• 8:18
  Danielle: and
• 8:18
  Danielle: it
• 8:18
  Danielle: asks
• 8:18
  Danielle: questions
• 8:19
  Danielle: like,
• 8:19
  Danielle: are
• 8:19
  Danielle: your
• 8:20
  Danielle: hormones
• 8:21
  Danielle: balanced?
• 8:22
  Danielle: Yesterday
• 8:22
  Danielle: on
• 8:22
  Danielle: my
• 8:23
  Danielle: Instagram
• 8:23
  Danielle: stories,
• 8:23
  Danielle: I
• 8:23
  Danielle: shared
• 8:24
  Danielle: how
• 8:25
  Danielle: it
• 8:25
  Danielle: was
• 8:25
  Danielle: funny
• 8:25
  Danielle: because
• 8:25
  Danielle: I
• 8:25
  Danielle: made
• 8:26
  Danielle: a
• 8:26
  Danielle: Genoa,
• 8:27
  Danielle: Genoa,
• 8:28
  Danielle: Genoa,
• 8:28
  Danielle: maybe?
• 8:29
  Danielle: Um,
• 8:29
  Danielle: salami,
• 8:30
  Danielle: Um,
• 8:31
  Danielle: roll
• 8:31
  Danielle: up
• 8:32
  Danielle: with,
• 8:32
  Danielle: um,
• 8:33
  Danielle: chicken
• 8:33
  Danielle: salad
• 8:33
  Danielle: in
• 8:33
  Danielle: the
• 8:34
  Danielle: middle.
• 8:35
  Danielle: And
• 8:35
  Danielle: my
• 8:35
  Danielle: husband
• 8:35
  Danielle: looked
• 8:35
  Danielle: at
• 8:35
  Danielle: me
• 8:36
  Danielle: and
• 8:36
  Danielle: he
• 8:36
  Danielle: was
• 8:36
  Danielle: like,
• 8:37
  Danielle: um,
• 8:38
  Danielle: is
• 8:38
  Danielle: that
• 8:39
  Danielle: like,
• 8:40
  Danielle: you're
• 8:40
  Danielle: either
• 8:40
  Danielle: pregnant
• 8:41
  Danielle: or
• 8:41
  Danielle: you're
• 8:41
  Danielle: getting
• 8:41
  Danielle: ready
• 8:41
  Danielle: to
• 8:41
  Danielle: start
• 8:42
  Danielle: your
• 8:42
  Danielle: period,
• 8:42
  Danielle: either
• 8:43
  Danielle: one.
• 8:43
  Danielle: And
• 8:43
  Danielle: I
• 8:43
  Danielle: know
• 8:44
  Danielle: that
• 8:44
  Danielle: it's
• 8:44
  Danielle: not
• 8:44
  Danielle: the
• 8:44
  Danielle: first
• 8:44
  Danielle: one,
• 8:45
  Danielle: but
• 8:46
  Danielle: so
• 8:46
  Danielle: I'm
• 8:47
  Danielle: like,
• 8:47
  Danielle: whatever,
• 8:48
  Danielle: like
• 8:48
  Danielle: whatever,
• 8:48
  Danielle: dude.
• 8:49
  Danielle: And
• 8:49
  Danielle: so
• 8:49
  Danielle: I
• 8:49
  Danielle: looked
• 8:49
  Danielle: at
• 8:49
  Danielle: my
• 8:49
  Danielle: flow
• 8:50
  Danielle: app
• 8:50
  Danielle: and
• 8:50
  Danielle: I
• 8:50
  Danielle: was
• 8:50
  Danielle: like,
• 8:50
  Danielle: oh,
• 8:51
  Danielle: I
• 8:51
  Danielle: am
• 8:51
  Danielle: supposed
• 8:51
  Danielle: to
• 8:51
  Danielle: start
• 8:51
  Danielle: my
• 8:51
  Danielle: period
• 8:52
  Danielle: today.
• 8:52
  Danielle: And
• 8:52
  Danielle: lo
• 8:52
  Danielle: and
• 8:52
  Danielle: behold,
• 8:53
  Danielle: later
• 8:53
  Danielle: that
• 8:53
  Danielle: day
• 8:53
  Danielle: I
• 8:54
  Danielle: started
• 8:54
  Danielle: my
• 8:54
  Danielle: period.
• 8:54
  Danielle: I
• 8:54
  Danielle: didn't
• 8:55
  Danielle: even
• 8:55
  Danielle: notice.
• 8:56
  Danielle: And
• 8:56
  Danielle: so.
• 8:57
  Danielle: Um,
• 8:58
  Danielle: if
• 8:58
  Danielle: you're
• 8:58
  Danielle: having
• 8:58
  Danielle: any
• 8:59
  Danielle: kind
• 8:59
  Danielle: of
• 8:59
  Danielle: quote
• 8:59
  Danielle: unquote
• 9:00
  Danielle: perimenopause
• 9:01
  Danielle: symptoms,
• 9:02
  Danielle: if
• 9:02
  Danielle: you're
• 9:02
  Danielle: having
• 9:02
  Danielle: any
• 9:03
  Danielle: kind
• 9:03
  Danielle: of
• 9:03
  Danielle: period
• 9:04
  Danielle: symptoms
• 9:04
  Danielle: that
• 9:04
  Danielle: are
• 9:04
  Danielle: like
• 9:05
  Danielle: not
• 9:05
  Danielle: normal
• 9:06
  Danielle: as
• 9:06
  Danielle: in,
• 9:07
  Danielle: uh,
• 9:07
  Danielle: you're
• 9:07
  Danielle: having
• 9:08
  Danielle: cramps,
• 9:08
  Danielle: if
• 9:08
  Danielle: you're
• 9:09
  Danielle: having,
• 9:09
  Danielle: um,
• 9:10
  Danielle: super
• 9:10
  Danielle: heavy
• 9:11
  Danielle: bleeding,
• 9:11
  Danielle: if
• 9:11
  Danielle: you're
• 9:11
  Danielle: having
• 9:12
  Danielle: super
• 9:13
  Danielle: bad
• 9:13
  Danielle: irritability,
• 9:14
  Danielle: if
• 9:14
  Danielle: you're
• 9:14
  Danielle: having
• 9:14
  Danielle: like
• 9:15
  Danielle: just
• 9:15
  Danielle: anything,
• 9:16
  Danielle: insomnia,
• 9:17
  Danielle: any
• 9:17
  Danielle: kind
• 9:17
  Danielle: of
• 9:17
  Danielle: symptom
• 9:18
  Danielle: that's
• 9:18
  Danielle: not
• 9:19
  Danielle: actually
• 9:19
  Danielle: normal
• 9:20
  Danielle: for
• 9:20
  Danielle: the
• 9:20
  Danielle: body.
• 9:22
  Danielle: It
• 9:22
  Danielle: may
• 9:22
  Danielle: be
• 9:22
  Danielle: common
• 9:22
  Danielle: in
• 9:22
  Danielle: culture,
• 9:23
  Danielle: but
• 9:23
  Danielle: normal
• 9:24
  Danielle: for
• 9:24
  Danielle: the
• 9:24
  Danielle: body,
• 9:25
  Danielle: that
• 9:25
  Danielle: is
• 9:25
  Danielle: not
• 9:25
  Danielle: normal.
• 9:27
  Danielle: And
• 9:27
  Danielle: so
• 9:27
  Danielle: are
• 9:27
  Danielle: your
• 9:28
  Danielle: hormones
• 9:28
  Danielle: balanced?
• 9:28
  Danielle: Is
• 9:29
  Danielle: your
• 9:29
  Danielle: body
• 9:29
  Danielle: running
• 9:30
  Danielle: at
• 9:30
  Danielle: an
• 9:30
  Danielle: optimal
• 9:30
  Danielle: performance?
• 9:32
  Danielle: Do
• 9:32
  Danielle: you
• 9:32
  Danielle: wake
• 9:32
  Danielle: up
• 9:33
  Danielle: and
• 9:33
  Danielle: have
• 9:33
  Danielle: aches
• 9:33
  Danielle: and
• 9:33
  Danielle: pains?
• 9:35
  Danielle: Do
• 9:35
  Danielle: you
• 9:36
  Danielle: wake
• 9:36
  Danielle: up
• 9:36
  Danielle: and
• 9:36
  Danielle: like
• 9:37
  Danielle: have
• 9:37
  Danielle: headaches?
• 9:38
  Danielle: Are
• 9:38
  Danielle: you
• 9:39
  Danielle: getting
• 9:39
  Danielle: up
• 9:39
  Danielle: to
• 9:39
  Danielle: pee
• 9:39
  Danielle: at
• 9:39
  Danielle: three
• 9:40
  Danielle: o'clock
• 9:40
  Danielle: or
• 9:40
  Danielle: one
• 9:40
  Danielle: to
• 9:40
  Danielle: three
• 9:41
  Danielle: o'clock
• 9:41
  Danielle: at
• 9:41
  Danielle: night?
• 9:42
  Danielle: Are
• 9:42
  Danielle: you
• 9:42
  Danielle: waking
• 9:43
  Danielle: up
• 9:43
  Danielle: at
• 9:43
  Danielle: three
• 9:43
  Danielle: and
• 9:43
  Danielle: not
• 9:43
  Danielle: able
• 9:44
  Danielle: to
• 9:44
  Danielle: go
• 9:44
  Danielle: back
• 9:44
  Danielle: to
• 9:44
  Danielle: sleep?
• 9:45
  Danielle: Are
• 9:45
  Danielle: you
• 9:46
  Danielle: feeling
• 9:46
  Danielle: super
• 9:46
  Danielle: stressed?
• 9:47
  Danielle: Are
• 9:47
  Danielle: you
• 9:47
  Danielle: constantly,
• 9:48
  Danielle: or
• 9:48
  Danielle: do
• 9:48
  Danielle: you
• 9:49
  Danielle: have
• 9:49
  Danielle: trouble
• 9:49
  Danielle: sitting
• 9:49
  Danielle: down
• 9:50
  Danielle: for
• 9:50
  Danielle: long
• 9:50
  Danielle: periods
• 9:50
  Danielle: of
• 9:51
  Danielle: time?
• 9:52
  Danielle: Are
• 9:52
  Danielle: you
• 9:52
  Danielle: unable
• 9:52
  Danielle: to
• 9:52
  Danielle: stay
• 9:53
  Danielle: focused?
• 9:54
  Danielle: Are
• 9:54
  Danielle: you
• 9:54
  Danielle: having
• 9:55
  Danielle: ADHD
• 9:55
  Danielle: symptoms?
• 9:57
  Danielle: That
• 9:57
  Danielle: right
• 9:58
  Danielle: there,
• 9:58
  Danielle: any
• 9:58
  Danielle: of
• 9:59
  Danielle: those
• 9:59
  Danielle: things
• 9:59
  Danielle: and
• 9:59
  Danielle: more,
• 10:00
  Danielle: if
• 10:00
  Danielle: you're
• 10:00
  Danielle: on
• 10:00
  Danielle: cholesterol
• 10:00
  Danielle: medicine,
• 10:01
  Danielle: if
• 10:01
  Danielle: you're
• 10:01
  Danielle: on
• 10:01
  Danielle: anxiety
• 10:02
  Danielle: medicine,
• 10:02
  Danielle: if
• 10:02
  Danielle: you're
• 10:02
  Danielle: on
• 10:02
  Danielle: depression
• 10:03
  Danielle: medicine,
• 10:03
  Danielle: if
• 10:03
  Danielle: you're
• 10:03
  Danielle: on
• 10:04
  Danielle: any
• 10:04
  Danielle: kind
• 10:04
  Danielle: of
• 10:05
  Danielle: medicine,
• 10:08
  Danielle: you're
• 10:08
  Danielle: probably
• 10:09
  Danielle: not
• 10:10
  Danielle: thriving.
• 10:12
  Danielle: You're
• 10:12
  Danielle: probably
• 10:12
  Danielle: just
• 10:12
  Danielle: surviving.
• 10:15
  Danielle: And
• 10:15
  Danielle: when
• 10:15
  Danielle: I
• 10:15
  Danielle: say
• 10:15
  Danielle: any
• 10:15
  Danielle: kind
• 10:15
  Danielle: of
• 10:15
  Danielle: medicine,
• 10:16
  Danielle: I
• 10:16
  Danielle: even
• 10:16
  Danielle: mean
• 10:16
  Danielle: reflux
• 10:17
  Danielle: medicine.
• 10:18
  Danielle: I
• 10:18
  Danielle: even
• 10:18
  Danielle: mean
• 10:18
  Danielle: bloating.
• 10:19
  Danielle: I
• 10:20
  Danielle: mean,
• 10:20
  Danielle: if
• 10:20
  Danielle: you
• 10:20
  Danielle: are
• 10:20
  Danielle: having
• 10:20
  Danielle: to
• 10:21
  Danielle: take
• 10:21
  Danielle: Tums,
• 10:21
  Danielle: Gasex,
• 10:22
  Danielle: if
• 10:22
  Danielle: you're
• 10:23
  Danielle: having
• 10:23
  Danielle: any
• 10:23
  Danielle: kind
• 10:24
  Danielle: of
• 10:24
  Danielle: issue.
• 10:27
  Danielle: You're
• 10:27
  Danielle: probably
• 10:27
  Danielle: just
• 10:27
  Danielle: surviving
• 10:29
  Danielle: because
• 10:29
  Danielle: that's
• 10:29
  Danielle: not
• 10:30
  Danielle: the
• 10:30
  Danielle: end
• 10:30
  Danielle: of
• 10:30
  Danielle: the
• 10:30
  Danielle: story,
• 10:30
  Danielle: is
• 10:30
  Danielle: it?
• 10:32
  Danielle: And
• 10:32
  Danielle: what
• 10:32
  Danielle: I
• 10:33
  Danielle: want
• 10:33
  Danielle: you
• 10:33
  Danielle: to
• 10:33
  Danielle: think
• 10:33
  Danielle: about
• 10:34
  Danielle: that
• 10:34
  Danielle: is
• 10:34
  Danielle: that
• 10:34
  Danielle: that's
• 10:34
  Danielle: the
• 10:34
  Danielle: difference
• 10:35
  Danielle: between
• 10:35
  Danielle: traditional
• 10:36
  Danielle: medicine
• 10:36
  Danielle: and
• 10:37
  Danielle: what
• 10:37
  Danielle: I
• 10:37
  Danielle: focus
• 10:37
  Danielle: on
• 10:38
  Danielle: and
• 10:38
  Danielle: embrace.
• 10:39
  Danielle: Because
• 10:39
  Danielle: it's
• 10:39
  Danielle: not
• 10:39
  Danielle: about
• 10:40
  Danielle: avoiding
• 10:41
  Danielle: sickness
• 10:42
  Danielle: or
• 10:42
  Danielle: avoiding
• 10:43
  Danielle: pain.
• 10:43
  Danielle: It's
• 10:44
  Danielle: about
• 10:44
  Danielle: creating
• 10:44
  Danielle: vitality
• 10:45
  Danielle: within
• 10:45
  Danielle: the
• 10:46
  Danielle: body
• 10:46
  Danielle: that
• 10:46
  Danielle: which
• 10:47
  Danielle: honors
• 10:47
  Danielle: the
• 10:47
  Danielle: innate
• 10:47
  Danielle: intelligence
• 10:48
  Danielle: of
• 10:48
  Danielle: the
• 10:48
  Danielle: body.
• 10:49
  Danielle: It's
• 10:49
  Danielle: not
• 10:49
  Danielle: stupid.
• 10:51
  Danielle: Your
• 10:51
  Danielle: body
• 10:52
  Danielle: is
• 10:52
  Danielle: telling
• 10:52
  Danielle: you
• 10:53
  Danielle: that
• 10:53
  Danielle: you're
• 10:53
  Danielle: bloated
• 10:53
  Danielle: and
• 10:53
  Danielle: gassy
• 10:54
  Danielle: for
• 10:54
  Danielle: a
• 10:54
  Danielle: reason.
• 10:55
  Danielle: And
• 10:55
  Danielle: it's
• 10:55
  Danielle: not
• 10:56
  Danielle: because
• 10:56
  Danielle: of
• 10:56
  Danielle: the
• 10:56
  Danielle: food
• 10:56
  Danielle: you
• 10:57
  Danielle: ate.
• 10:57
  Danielle: It's
• 10:57
  Danielle: because
• 10:58
  Danielle: of
• 10:58
  Danielle: function
• 10:58
  Danielle: problem.
• 11:00
  Danielle: It's
• 11:00
  Danielle: likely,
• 11:00
  Danielle: honestly,
• 11:01
  Danielle: an
• 11:01
  Danielle: HCL
• 11:02
  Danielle: or
• 11:02
  Danielle: stomach
• 11:02
  Danielle: acid
• 11:02
  Danielle: issue.
• 11:03
  Danielle: It's
• 11:03
  Danielle: not
• 11:03
  Danielle: even
• 11:03
  Danielle: that.
• 11:05
  Danielle: And
• 11:05
  Danielle: probably
• 11:05
  Danielle: a
• 11:05
  Danielle: liver
• 11:05
  Danielle: issue.
• 11:06
  Danielle: But
• 11:07
  Danielle: still,
• 11:08
  Danielle: if
• 11:08
  Danielle: you're
• 11:08
  Danielle: having
• 11:08
  Danielle: to
• 11:08
  Danielle: avoid
• 11:09
  Danielle: foods
• 11:09
  Danielle: other
• 11:10
  Danielle: than
• 11:10
  Danielle: like
• 11:10
  Danielle: me
• 11:10
  Danielle: with
• 11:10
  Danielle: gluten,
• 11:11
  Danielle: because
• 11:12
  Danielle: it
• 11:12
  Danielle: would
• 11:12
  Danielle: kill
• 11:13
  Danielle: the
• 11:13
  Danielle: rest
• 11:13
  Danielle: of
• 11:13
  Danielle: my
• 11:13
  Danielle: thyroid.
• 11:14
  Danielle: Um,
• 11:15
  Danielle: if
• 11:16
  Danielle: you're
• 11:16
  Danielle: not,
• 11:16
  Danielle: if
• 11:16
  Danielle: you're
• 11:16
  Danielle: having
• 11:17
  Danielle: to
• 11:17
  Danielle: avoid
• 11:17
  Danielle: foods
• 11:17
  Danielle: because
• 11:17
  Danielle: they
• 11:18
  Danielle: make
• 11:18
  Danielle: you
• 11:18
  Danielle: feel
• 11:18
  Danielle: a
• 11:18
  Danielle: certain
• 11:19
  Danielle: way,
• 11:19
  Danielle: it's
• 11:19
  Danielle: not
• 11:19
  Danielle: the
• 11:19
  Danielle: food's
• 11:20
  Danielle: fault.
• 11:21
  Danielle: It's
• 11:21
  Danielle: probably
• 11:22
  Danielle: your
• 11:23
  Danielle: functional
• 11:23
  Danielle: system's
• 11:24
  Danielle: fault.
• 11:26
  Danielle: So
• 11:27
  Danielle: one
• 11:27
  Danielle: of
• 11:27
  Danielle: the
• 11:27
  Danielle: highlights
• 11:27
  Danielle: at
• 11:28
  Danielle: my,
• 11:28
  Danielle: at
• 11:28
  Danielle: one
• 11:28
  Danielle: of
• 11:28
  Danielle: my
• 11:28
  Danielle: checkups
• 11:29
  Danielle: was,
• 11:29
  Danielle: so
• 11:29
  Danielle: I
• 11:29
  Danielle: want
• 11:30
  Danielle: to,
• 11:30
  Danielle: let
• 11:30
  Danielle: me
• 11:30
  Danielle: just
• 11:30
  Danielle: back
• 11:30
  Danielle: up.
• 11:31
  Danielle: I'm
• 11:31
  Danielle: going
• 11:31
  Danielle: to
• 11:31
  Danielle: go
• 11:31
  Danielle: to
• 11:32
  Danielle: the
• 11:32
  Danielle: first
• 11:32
  Danielle: day
• 11:32
  Danielle: I
• 11:32
  Danielle: was
• 11:32
  Danielle: there.
• 11:33
  Danielle: Um,
• 11:34
  Danielle: I
• 11:34
  Danielle: went
• 11:34
  Danielle: to
• 11:34
  Danielle: my
• 11:35
  Danielle: endocrinologist
• 11:35
  Danielle: appointment.
• 11:36
  Danielle: I
• 11:37
  Danielle: was
• 11:37
  Danielle: actually
• 11:38
  Danielle: for
• 11:38
  Danielle: the
• 11:38
  Danielle: first
• 11:38
  Danielle: time,
• 11:38
  Danielle: not
• 11:39
  Danielle: scared
• 11:39
  Danielle: to
• 11:39
  Danielle: get
• 11:39
  Danielle: on
• 11:39
  Danielle: the
• 11:39
  Danielle: scale.
• 11:40
  Danielle: Um,
• 11:41
  Danielle: I
• 11:41
  Danielle: was
• 11:41
  Danielle: not
• 11:41
  Danielle: scared
• 11:42
  Danielle: to
• 11:42
  Danielle: get
• 11:42
  Danielle: my
• 11:43
  Danielle: blood
• 11:43
  Danielle: pressure
• 11:43
  Danielle: checked.
• 11:44
  Danielle: I
• 11:44
  Danielle: was
• 11:44
  Danielle: not
• 11:44
  Danielle: scared
• 11:45
  Danielle: to
• 11:45
  Danielle: get.
• 11:46
  Danielle: Anything
• 11:46
  Danielle: checked
• 11:47
  Danielle: there
• 11:47
  Danielle: and
• 11:48
  Danielle: this
• 11:48
  Danielle: was
• 11:48
  Danielle: truly
• 11:48
  Danielle: the
• 11:48
  Danielle: first
• 11:49
  Danielle: time
• 11:49
  Danielle: I
• 11:49
  Danielle: feel
• 11:49
  Danielle: like,
• 11:50
  Danielle: um,
• 11:51
  Danielle: I
• 11:51
  Danielle: can
• 11:51
  Danielle: remember
• 11:51
  Danielle: stepping
• 11:51
  Danielle: on
• 11:52
  Danielle: the
• 11:52
  Danielle: scale
• 11:52
  Danielle: and
• 11:52
  Danielle: being
• 11:52
  Danielle: excited
• 11:53
  Danielle: to
• 11:53
  Danielle: see
• 11:53
  Danielle: that
• 11:53
  Danielle: number
• 11:54
  Danielle: because
• 11:55
  Danielle: I'm
• 11:55
  Danielle: proud
• 11:55
  Danielle: of
• 11:55
  Danielle: that
• 11:55
  Danielle: number.
• 11:57
  Danielle: I'm
• 11:57
  Danielle: proud
• 11:57
  Danielle: of
• 11:57
  Danielle: that
• 11:57
  Danielle: number
• 11:58
  Danielle: that
• 11:58
  Danielle: I
• 11:58
  Danielle: fought
• 11:58
  Danielle: for
• 12:00
  Danielle: because
• 12:00
  Danielle: I
• 12:00
  Danielle: fought
• 12:01
  Danielle: for
• 12:01
  Danielle: it
• 12:01
  Danielle: in
• 12:01
  Danielle: a
• 12:01
  Danielle: very,
• 12:02
  Danielle: like
• 12:02
  Danielle: a
• 12:02
  Danielle: very,
• 12:03
  Danielle: um,
• 12:04
  Danielle: systemic
• 12:05
  Danielle: or
• 12:05
  Danielle: systemic
• 12:06
  Danielle: or
• 12:07
  Danielle: structure
• 12:08
  Danielle: or,
• 12:09
  Danielle: um,
• 12:09
  Danielle: a
• 12:09
  Danielle: very,
• 12:10
  Danielle: what
• 12:10
  Danielle: do
• 12:10
  Danielle: I
• 12:10
  Danielle: want
• 12:10
  Danielle: to
• 12:10
  Danielle: say?
• 12:11
  Danielle: Um,
• 12:11
  Danielle: systems.
• 12:11
  Danielle: Yeah.
• 12:12
  Danielle: A
• 12:12
  Danielle: very
• 12:13
  Danielle: systemic
• 12:13
  Danielle: way.
• 12:14
  Danielle: I
• 12:14
  Danielle: fought
• 12:15
  Danielle: for
• 12:15
  Danielle: it.
• 12:17
  Danielle: I
• 12:17
  Danielle: have
• 12:17
  Danielle: fought
• 12:18
  Danielle: for
• 12:18
  Danielle: the
• 12:18
  Danielle: leanness
• 12:18
  Danielle: in
• 12:19
  Danielle: my
• 12:19
  Danielle: legs,
• 12:19
  Danielle: the
• 12:19
  Danielle: leanness
• 12:20
  Danielle: in
• 12:20
  Danielle: my
• 12:20
  Danielle: chest,
• 12:21
  Danielle: the
• 12:21
  Danielle: leanness
• 12:21
  Danielle: in
• 12:22
  Danielle: my
• 12:22
  Danielle: arms.
• 12:22
  Danielle: I
• 12:23
  Danielle: have
• 12:23
  Danielle: fought
• 12:23
  Danielle: for
• 12:24
  Danielle: that.
• 12:25
  Danielle: What's
• 12:25
  Danielle: left
• 12:25
  Danielle: is
• 12:25
  Danielle: my
• 12:25
  Danielle: belly,
• 12:26
  Danielle: which,
• 12:26
  Danielle: you
• 12:26
  Danielle: know,
• 12:26
  Danielle: it's
• 12:27
  Danielle: coming.
• 12:27
  Danielle: It's
• 12:27
  Danielle: coming.
• 12:29
  Danielle: So
• 12:30
  Danielle: I
• 12:30
  Danielle: get
• 12:30
  Danielle: there
• 12:30
  Danielle: and
• 12:30
  Danielle: I
• 12:31
  Danielle: told
• 12:31
  Danielle: the
• 12:32
  Danielle: gal,
• 12:32
  Danielle: um,
• 12:33
  Danielle: that
• 12:33
  Danielle: was
• 12:33
  Danielle: checking
• 12:33
  Danielle: me
• 12:33
  Danielle: in
• 12:34
  Danielle: and
• 12:34
  Danielle: I'm
• 12:34
  Danielle: not
• 12:34
  Danielle: even
• 12:34
  Danielle: gonna
• 12:35
  Danielle: say
• 12:35
  Danielle: her
• 12:35
  Danielle: name.
• 12:35
  Danielle: I
• 12:35
  Danielle: almost
• 12:35
  Danielle: did.
• 12:36
  Danielle: But
• 12:37
  Danielle: I
• 12:37
  Danielle: said,
• 12:37
  Danielle: I
• 12:38
  Danielle: can't
• 12:38
  Danielle: believe
• 12:38
  Danielle: I've
• 12:38
  Danielle: been
• 12:39
  Danielle: coming
• 12:39
  Danielle: here
• 12:39
  Danielle: for
• 12:39
  Danielle: 15
• 12:40
  Danielle: years.
• 12:42
  Danielle: 15
• 12:42
  Danielle: years.
• 12:43
  Danielle: It's
• 12:43
  Danielle: like
• 12:44
  Danielle: it's
• 12:44
  Danielle: my
• 12:44
  Danielle: second
• 12:45
  Danielle: longest
• 12:45
  Danielle: relationship.
• 12:46
  Danielle: It's
• 12:46
  Danielle: like
• 12:47
  Danielle: my
• 12:47
  Danielle: second
• 12:47
  Danielle: longest
• 12:47
  Danielle: relationship,
• 12:48
  Danielle: honestly.
• 12:49
  Danielle: And
• 12:49
  Danielle: she
• 12:50
  Danielle: looked
• 12:50
  Danielle: at
• 12:50
  Danielle: me
• 12:50
  Danielle: and
• 12:50
  Danielle: she
• 12:50
  Danielle: was
• 12:50
  Danielle: like,
• 12:51
  Danielle: same,
• 12:51
  Danielle: you
• 12:51
  Danielle: and
• 12:51
  Danielle: I
• 12:51
  Danielle: started
• 12:52
  Danielle: the
• 12:52
  Danielle: exact
• 12:52
  Danielle: same
• 12:52
  Danielle: time.
• 12:53
  Danielle: And
• 12:53
  Danielle: it
• 12:53
  Danielle: was,
• 12:54
  Danielle: it's,
• 12:55
  Danielle: it's
• 12:55
  Danielle: just
• 12:55
  Danielle: beautiful.
• 12:56
  Danielle: It's
• 12:56
  Danielle: the
• 12:56
  Danielle: friendship.
• 12:57
  Danielle: It's
• 12:57
  Danielle: the
• 12:57
  Danielle: community
• 12:57
  Danielle: that
• 12:58
  Danielle: we've
• 12:58
  Danielle: built
• 12:58
  Danielle: together
• 12:59
  Danielle: over
• 12:59
  Danielle: that
• 12:59
  Danielle: time,
• 13:00
  Danielle: that
• 13:00
  Danielle: relationship
• 13:01
  Danielle: with
• 13:01
  Danielle: my
• 13:02
  Danielle: care
• 13:02
  Danielle: team
• 13:02
  Danielle: that
• 13:03
  Danielle: matters.
• 13:04
  Danielle: So
• 13:04
  Danielle: she
• 13:04
  Danielle: sits
• 13:04
  Danielle: me
• 13:04
  Danielle: down
• 13:05
  Danielle: there,
• 13:05
  Danielle: wishes
• 13:05
  Danielle: me
• 13:05
  Danielle: a
• 13:05
  Danielle: Merry
• 13:06
  Danielle: Christmas.
• 13:06
  Danielle: And
• 13:06
  Danielle: I
• 13:06
  Danielle: was
• 13:07
  Danielle: like,
• 13:07
  Danielle: Hey,
• 13:07
  Danielle: can
• 13:07
  Danielle: you
• 13:07
  Danielle: make
• 13:07
  Danielle: sure
• 13:07
  Danielle: that
• 13:08
  Danielle: my
• 13:08
  Danielle: labs
• 13:08
  Danielle: came?
• 13:08
  Danielle: Cause
• 13:09
  Danielle: I'm
• 13:09
  Danielle: from
• 13:09
  Danielle: out
• 13:09
  Danielle: of
• 13:09
  Danielle: state,
• 13:09
  Danielle: blah,
• 13:10
  Danielle: blah,
• 13:10
  Danielle: blah.
• 13:11
  Danielle: And
• 13:11
  Danielle: she's
• 13:11
  Danielle: like,
• 13:11
  Danielle: sure.
• 13:12
  Danielle: So
• 13:12
  Danielle: she
• 13:12
  Danielle: gets
• 13:12
  Danielle: in,
• 13:12
  Danielle: she's
• 13:13
  Danielle: like,
• 13:13
  Danielle: I'm
• 13:13
  Danielle: just
• 13:13
  Danielle: gonna
• 13:13
  Danielle: go
• 13:13
  Danielle: ahead
• 13:13
  Danielle: and
• 13:13
  Danielle: print
• 13:13
  Danielle: it
• 13:14
  Danielle: out
• 13:14
  Danielle: here
• 13:14
  Danielle: and
• 13:14
  Danielle: then
• 13:14
  Danielle: we
• 13:14
  Danielle: can
• 13:14
  Danielle: shove
• 13:14
  Danielle: it
• 13:15
  Danielle: in
• 13:15
  Danielle: the,
• 13:15
  Danielle: uh,
• 13:16
  Danielle: computer
• 13:16
  Danielle: later
• 13:16
  Danielle: just
• 13:16
  Danielle: so
• 13:17
  Danielle: he
• 13:17
  Danielle: can
• 13:17
  Danielle: at
• 13:17
  Danielle: least
• 13:17
  Danielle: see
• 13:17
  Danielle: things.
• 13:18
  Danielle: And
• 13:18
  Danielle: so
• 13:19
  Danielle: the
• 13:19
  Danielle: conversation
• 13:20
  Danielle: with
• 13:20
  Danielle: my
• 13:20
  Danielle: endocrinologist
• 13:21
  Danielle: is
• 13:21
  Danielle: so
• 13:21
  Danielle: different
• 13:22
  Danielle: than
• 13:22
  Danielle: what
• 13:22
  Danielle: it
• 13:22
  Danielle: is
• 13:23
  Danielle: or
• 13:23
  Danielle: what
• 13:23
  Danielle: it
• 13:23
  Danielle: used
• 13:23
  Danielle: to
• 13:24
  Danielle: be.
• 13:24
  Danielle: And
• 13:25
  Danielle: it's
• 13:25
  Danielle: very
• 13:25
  Danielle: social.
• 13:26
  Danielle: It's
• 13:26
  Danielle: very
• 13:26
  Danielle: much
• 13:27
  Danielle: like,
• 13:27
  Danielle: so
• 13:27
  Danielle: how
• 13:27
  Danielle: are
• 13:27
  Danielle: you
• 13:28
  Danielle: feeling?
• 13:28
  Danielle: Like
• 13:28
  Danielle: he
• 13:28
  Danielle: wants
• 13:29
  Danielle: to
• 13:29
  Danielle: know
• 13:29
  Danielle: how
• 13:29
  Danielle: I'm
• 13:29
  Danielle: feeling.
• 13:29
  Danielle: feeling.
• 13:30
  Danielle: He
• 13:30
  Danielle: wants
• 13:31
  Danielle: to
• 13:31
  Danielle: know
• 13:31
  Danielle: my
• 13:31
  Danielle: experience.
• 13:32
  Danielle: He
• 13:32
  Danielle: wants
• 13:33
  Danielle: to
• 13:33
  Danielle: know
• 13:33
  Danielle: what
• 13:33
  Danielle: I'm
• 13:33
  Danielle: doing.
• 13:34
  Danielle: And
• 13:35
  Danielle: so
• 13:36
  Danielle: it
• 13:36
  Danielle: was
• 13:36
  Danielle: just,
• 13:37
  Danielle: it
• 13:37
  Danielle: was
• 13:38
  Danielle: pivotal.
• 13:39
  Danielle: And
• 13:39
  Danielle: our
• 13:39
  Danielle: conversations
• 13:40
  Danielle: are
• 13:40
  Danielle: more
• 13:40
  Danielle: factual,
• 13:41
  Danielle: fact
• 13:41
  Danielle: based
• 13:42
  Danielle: right
• 13:42
  Danielle: now
• 13:43
  Danielle: because
• 13:43
  Danielle: that's
• 13:44
  Danielle: all
• 13:44
  Danielle: we
• 13:44
  Danielle: have
• 13:44
  Danielle: to
• 13:44
  Danielle: do.
• 13:44
  Danielle: Like
• 13:45
  Danielle: about
• 13:45
  Danielle: my
• 13:45
  Danielle: health,
• 13:45
  Danielle: it's
• 13:45
  Danielle: like
• 13:45
  Danielle: all
• 13:46
  Danielle: fact
• 13:46
  Danielle: based.
• 13:46
  Danielle: Like
• 13:46
  Danielle: I
• 13:47
  Danielle: know
• 13:47
  Danielle: what
• 13:47
  Danielle: I
• 13:47
  Danielle: can
• 13:47
  Danielle: tell
• 13:48
  Danielle: him
• 13:48
  Danielle: and
• 13:49
  Danielle: get
• 13:49
  Danielle: the
• 13:49
  Danielle: results
• 13:49
  Danielle: that
• 13:49
  Danielle: I
• 13:49
  Danielle: need.
• 13:50
  Danielle: And
• 13:50
  Danielle: so
• 13:50
  Danielle: I
• 13:50
  Danielle: requested
• 13:51
  Danielle: that
• 13:51
  Danielle: I
• 13:51
  Danielle: get
• 13:51
  Danielle: my
• 13:51
  Danielle: labs
• 13:52
  Danielle: run
• 13:52
  Danielle: every,
• 13:53
  Danielle: um,
• 13:53
  Danielle: every
• 13:53
  Danielle: quarter
• 13:54
  Danielle: and
• 13:54
  Danielle: he's
• 13:54
  Danielle: going
• 13:54
  Danielle: to
• 13:54
  Danielle: watch
• 13:55
  Danielle: that
• 13:55
  Danielle: for
• 13:55
  Danielle: me.
• 13:56
  Danielle: for
• 13:56
  Danielle: my
• 13:56
  Danielle: thyroid.
• 13:57
  Danielle: Um,
• 13:58
  Danielle: and
• 13:58
  Danielle: he's
• 13:58
  Danielle: like,
• 13:58
  Danielle: and
• 13:58
  Danielle: your
• 13:58
  Danielle: lipids
• 13:59
  Danielle: are
• 13:59
  Danielle: totally
• 13:59
  Danielle: fine.
• 13:59
  Danielle: Your
• 13:59
  Danielle: thyroid
• 14:00
  Danielle: is
• 14:00
  Danielle: literally
• 14:01
  Danielle: controlling
• 14:01
  Danielle: your
• 14:01
  Danielle: lipids,
• 14:02
  Danielle: which
• 14:02
  Danielle: I
• 14:02
  Danielle: knew.
• 14:03
  Danielle: Um,
• 14:03
  Danielle: and
• 14:03
  Danielle: if
• 14:03
  Danielle: you're
• 14:04
  Danielle: a
• 14:04
  Danielle: woman
• 14:04
  Danielle: that
• 14:04
  Danielle: has
• 14:04
  Danielle: thyroid
• 14:04
  Danielle: problems,
• 14:05
  Danielle: then,
• 14:06
  Danielle: and
• 14:06
  Danielle: not,
• 14:06
  Danielle: I'm
• 14:06
  Danielle: not
• 14:07
  Danielle: saying
• 14:07
  Danielle: traditional
• 14:08
  Danielle: medicine,
• 14:08
  Danielle: medicine
• 14:09
  Danielle: labs,
• 14:09
  Danielle: I'm
• 14:09
  Danielle: also
• 14:09
  Danielle: saying
• 14:10
  Danielle: your
• 14:10
  Danielle: symptoms
• 14:11
  Danielle: and
• 14:11
  Danielle: functional
• 14:12
  Danielle: labs,
• 14:12
  Danielle: um,
• 14:13
  Danielle: If
• 14:13
  Danielle: you're
• 14:13
  Danielle: having
• 14:14
  Danielle: symptoms
• 14:14
  Danielle: that
• 14:15
  Danielle: can
• 14:15
  Danielle: actually
• 14:16
  Danielle: be
• 14:16
  Danielle: a
• 14:16
  Danielle: precursor
• 14:17
  Danielle: to
• 14:17
  Danielle: heart
• 14:17
  Danielle: disease
• 14:18
  Danielle: in
• 14:18
  Danielle: your
• 14:18
  Danielle: body
• 14:18
  Danielle: and
• 14:18
  Danielle: imbalance
• 14:19
  Danielle: other
• 14:19
  Danielle: things
• 14:20
  Danielle: in
• 14:20
  Danielle: your
• 14:20
  Danielle: body
• 14:20
  Danielle: So
• 14:21
  Danielle: anyway,
• 14:22
  Danielle: he
• 14:22
  Danielle: has
• 14:22
  Danielle: watched
• 14:22
  Danielle: me
• 14:22
  Danielle: grow
• 14:23
  Danielle: evolve
• 14:23
  Danielle: and
• 14:23
  Danielle: prioritize
• 14:24
  Danielle: my
• 14:24
  Danielle: health
• 14:25
  Danielle: over
• 14:25
  Danielle: the
• 14:25
  Danielle: years
• 14:26
  Danielle: and
• 14:26
  Danielle: the
• 14:26
  Danielle: best
• 14:26
  Danielle: part
• 14:27
  Danielle: He
• 14:27
  Danielle: just
• 14:27
  Danielle: treats
• 14:27
  Danielle: me
• 14:27
  Danielle: like
• 14:28
  Danielle: family
• 14:28
  Danielle: and
• 14:28
  Danielle: I
• 14:28
  Danielle: get
• 14:28
  Danielle: a
• 14:28
  Danielle: say
• 14:30
  Danielle: So
• 14:30
  Danielle: then
• 14:30
  Danielle: the
• 14:30
  Danielle: next
• 14:30
  Danielle: day
• 14:31
  Danielle: I
• 14:31
  Danielle: go
• 14:31
  Danielle: and
• 14:31
  Danielle: get
• 14:31
  Danielle: my
• 14:32
  Danielle: mammogram
• 14:32
  Danielle: and
• 14:32
  Danielle: I
• 14:32
  Danielle: do
• 14:33
  Danielle: have
• 14:33
  Danielle: an
• 14:33
  Danielle: Instagram
• 14:33
  Danielle: post
• 14:34
  Danielle: I
• 14:34
  Danielle: will
• 14:34
  Danielle: link
• 14:34
  Danielle: it
• 14:34
  Danielle: down
• 14:34
  Danielle: below
• 14:35
  Danielle: about
• 14:35
  Danielle: why
• 14:35
  Danielle: as
• 14:36
  Danielle: a
• 14:36
  Danielle: naturopathic
• 14:36
  Danielle: doctor.
• 14:36
  Danielle: I
• 14:37
  Danielle: will
• 14:37
  Danielle: always
• 14:37
  Danielle: do
• 14:37
  Danielle: a
• 14:37
  Danielle: mammogram
• 14:39
  Danielle: until
• 14:39
  Danielle: something
• 14:39
  Danielle: better
• 14:39
  Danielle: comes
• 14:40
  Danielle: along.
• 14:41
  Danielle: Um,
• 14:41
  Danielle: but
• 14:41
  Danielle: I
• 14:41
  Danielle: always
• 14:41
  Danielle: do
• 14:41
  Danielle: a
• 14:41
  Danielle: mammogram.
• 14:42
  Danielle: Um,
• 14:43
  Danielle: and
• 14:43
  Danielle: so
• 14:43
  Danielle: I
• 14:43
  Danielle: did
• 14:43
  Danielle: that
• 14:44
  Danielle: and
• 14:44
  Danielle: everything
• 14:44
  Danielle: was
• 14:45
  Danielle: clear.
• 14:45
  Danielle: And
• 14:45
  Danielle: then
• 14:45
  Danielle: I
• 14:45
  Danielle: saw
• 14:46
  Danielle: my
• 14:46
  Danielle: OB
• 14:46
  Danielle: GYN
• 14:47
  Danielle: while
• 14:47
  Danielle: I
• 14:47
  Danielle: was
• 14:47
  Danielle: waiting
• 14:48
  Danielle: to
• 14:48
  Danielle: see
• 14:48
  Danielle: him.
• 14:48
  Danielle: I
• 14:48
  Danielle: was
• 14:49
  Danielle: downstairs
• 14:49
  Danielle: in
• 14:49
  Danielle: the
• 14:49
  Danielle: hospital,
• 14:50
  Danielle: just
• 14:50
  Danielle: like,
• 14:51
  Danielle: um,
• 14:51
  Danielle: chilling
• 14:51
  Danielle: and
• 14:52
  Danielle: working.
• 14:52
  Danielle: And,
• 14:53
  Danielle: um,
• 14:53
  Danielle: he
• 14:54
  Danielle: stops
• 14:54
  Danielle: me.
• 14:54
  Danielle: He's
• 14:54
  Danielle: like,
• 14:55
  Danielle: Hey,
• 14:55
  Danielle: you
• 14:55
  Danielle: know,
• 14:55
  Danielle: can
• 14:55
  Danielle: I
• 14:55
  Danielle: get
• 14:55
  Danielle: you
• 14:55
  Danielle: in
• 14:56
  Danielle: earlier?
• 14:56
  Danielle: I'm
• 14:56
  Danielle: like,
• 14:57
  Danielle: I'm
• 14:57
  Danielle: like,
• 14:57
  Danielle: no,
• 14:57
  Danielle: your
• 14:58
  Danielle: calendar
• 14:58
  Danielle: is
• 14:58
  Danielle: packed
• 14:58
  Danielle: today.
• 14:59
  Danielle: Like
• 14:59
  Danielle: I
• 14:59
  Danielle: can't
• 14:59
  Danielle: get
• 14:59
  Danielle: in
• 14:59
  Danielle: early.
• 15:00
  Danielle: He's
• 15:00
  Danielle: like,
• 15:00
  Danielle: I'm
• 15:00
  Danielle: so
• 15:00
  Danielle: sorry.
• 15:00
  Danielle: He
• 15:00
  Danielle: gave
• 15:01
  Danielle: me
• 15:01
  Danielle: a
• 15:01
  Danielle: big
• 15:01
  Danielle: hug.
• 15:01
  Danielle: And
• 15:02
  Danielle: he's
• 15:02
  Danielle: like,
• 15:02
  Danielle: all
• 15:02
  Danielle: right,
• 15:02
  Danielle: well,
• 15:02
  Danielle: I'll
• 15:02
  Danielle: see
• 15:03
  Danielle: you
• 15:03
  Danielle: soon.
• 15:04
  Danielle: So,
• 15:04
  Danielle: then
• 15:05
  Danielle: when
• 15:05
  Danielle: I
• 15:05
  Danielle: was
• 15:05
  Danielle: in
• 15:05
  Danielle: the
• 15:05
  Danielle: office
• 15:06
  Danielle: and,
• 15:06
  Danielle: um,
• 15:07
  Danielle: we
• 15:07
  Danielle: just
• 15:07
  Danielle: cut
• 15:08
  Danielle: up
• 15:08
  Danielle: and
• 15:08
  Danielle: talk
• 15:08
  Danielle: about
• 15:08
  Danielle: life
• 15:09
  Danielle: and
• 15:09
  Danielle: whatever
• 15:09
  Danielle: and
• 15:09
  Danielle: then
• 15:10
  Danielle: he
• 15:10
  Danielle: does
• 15:10
  Danielle: my
• 15:10
  Danielle: exam
• 15:11
  Danielle: and
• 15:11
  Danielle: whatnot
• 15:11
  Danielle: and,
• 15:12
  Danielle: um,
• 15:13
  Danielle: and
• 15:14
  Danielle: then
• 15:14
  Danielle: afterwards
• 15:14
  Danielle: he's
• 15:14
  Danielle: like,
• 15:15
  Danielle: he
• 15:15
  Danielle: puts
• 15:15
  Danielle: his
• 15:15
  Danielle: computer
• 15:16
  Danielle: away
• 15:16
  Danielle: and
• 15:16
  Danielle: he
• 15:17
  Danielle: just
• 15:17
  Danielle: like
• 15:18
  Danielle: puts
• 15:19
  Danielle: his
• 15:19
  Danielle: hands
• 15:19
  Danielle: in
• 15:19
  Danielle: his
• 15:20
  Danielle: lap
• 15:20
  Danielle: and
• 15:20
  Danielle: he
• 15:20
  Danielle: looks
• 15:20
  Danielle: at
• 15:20
  Danielle: me
• 15:20
  Danielle: and
• 15:20
  Danielle: he
• 15:21
  Danielle: said,
• 15:22
  Danielle: Danielle,
• 15:22
  Danielle: I
• 15:22
  Danielle: just
• 15:23
  Danielle: need
• 15:23
  Danielle: to
• 15:23
  Danielle: share
• 15:23
  Danielle: this
• 15:23
  Danielle: with
• 15:23
  Danielle: you.
• 15:25
  Danielle: He
• 15:25
  Danielle: said,
• 15:26
  Danielle: you
• 15:26
  Danielle: are
• 15:26
  Danielle: the
• 15:26
  Danielle: epitome
• 15:27
  Danielle: of
• 15:27
  Danielle: what
• 15:27
  Danielle: healthy
• 15:28
  Danielle: looks
• 15:28
  Danielle: like.
• 15:29
  Danielle: It's
• 15:29
  Danielle: on
• 15:29
  Danielle: your
• 15:29
  Danielle: face.
• 15:30
  Danielle: in
• 15:30
  Danielle: your
• 15:31
  Danielle: labs,
• 15:32
  Danielle: in
• 15:32
  Danielle: your
• 15:32
  Danielle: lifestyle,
• 15:33
  Danielle: in
• 15:33
  Danielle: your
• 15:33
  Danielle: joy,
• 15:34
  Danielle: and
• 15:34
  Danielle: in
• 15:34
  Danielle: your
• 15:35
  Danielle: ability
• 15:35
  Danielle: to
• 15:35
  Danielle: give
• 15:36
  Danielle: to
• 15:36
  Danielle: others
• 15:36
  Danielle: the
• 15:36
  Danielle: same
• 15:37
  Danielle: gift
• 15:37
  Danielle: you've
• 15:37
  Danielle: been
• 15:37
  Danielle: given.
• 15:39
  Danielle: And
• 15:39
  Danielle: hearing
• 15:39
  Danielle: those
• 15:40
  Danielle: words,
• 15:41
  Danielle: they
• 15:41
  Danielle: weren't
• 15:41
  Danielle: just
• 15:41
  Danielle: a
• 15:41
  Danielle: validation
• 15:42
  Danielle: for
• 15:42
  Danielle: me
• 15:42
  Danielle: and
• 15:43
  Danielle: the
• 15:43
  Danielle: work
• 15:43
  Danielle: that
• 15:43
  Danielle: I've
• 15:43
  Danielle: done.
• 15:45
  Danielle: It's
• 15:45
  Danielle: confirmation
• 15:46
  Danielle: that
• 15:46
  Danielle: what
• 15:46
  Danielle: I
• 15:46
  Danielle: teach
• 15:46
  Danielle: inside
• 15:47
  Danielle: Embrace
• 15:47
  Danielle: is
• 15:47
  Danielle: the
• 15:48
  Danielle: real
• 15:48
  Danielle: deal.
• 15:49
  Danielle: When
• 15:49
  Danielle: you
• 15:49
  Danielle: take
• 15:50
  Danielle: care
• 15:50
  Danielle: of
• 15:50
  Danielle: your
• 15:50
  Danielle: body,
• 15:50
  Danielle: mind
• 15:51
  Danielle: and
• 15:51
  Danielle: spirit,
• 15:52
  Danielle: it
• 15:52
  Danielle: shows.
• 15:54
  Danielle: And
• 15:54
  Danielle: you
• 15:54
  Danielle: know,
• 15:54
  Danielle: I
• 15:54
  Danielle: turned
• 15:55
  Danielle: around,
• 15:55
  Danielle: well
• 15:55
  Danielle: I
• 15:55
  Danielle: didn't
• 15:55
  Danielle: turn
• 15:56
  Danielle: around,
• 15:56
  Danielle: I
• 15:56
  Danielle: like,
• 15:56
  Danielle: when
• 15:56
  Danielle: he
• 15:56
  Danielle: stopped,
• 15:57
  Danielle: I
• 15:57
  Danielle: was
• 15:57
  Danielle: just
• 15:57
  Danielle: like
• 15:58
  Danielle: in
• 15:58
  Danielle: awe.
• 15:59
  Danielle: But
• 15:59
  Danielle: then
• 15:59
  Danielle: I
• 15:59
  Danielle: looked
• 15:59
  Danielle: at
• 16:00
  Danielle: him
• 16:00
  Danielle: and
• 16:00
  Danielle: I
• 16:00
  Danielle: said,
• 16:00
  Danielle: you
• 16:00
  Danielle: know,
• 16:01
  Danielle: I
• 16:01
  Danielle: said,
• 16:01
  Danielle: none
• 16:02
  Danielle: of
• 16:02
  Danielle: this
• 16:02
  Danielle: would
• 16:02
  Danielle: have
• 16:02
  Danielle: been
• 16:02
  Danielle: possible
• 16:03
  Danielle: without
• 16:03
  Danielle: you.
• 16:04
  Danielle: Without
• 16:04
  Danielle: you
• 16:04
  Danielle: seeing
• 16:05
  Danielle: me,
• 16:06
  Danielle: without
• 16:06
  Danielle: you
• 16:06
  Danielle: encouraging
• 16:07
  Danielle: me,
• 16:07
  Danielle: and
• 16:07
  Danielle: I
• 16:08
  Danielle: said,
• 16:08
  Danielle: the
• 16:08
  Danielle: first
• 16:08
  Danielle: time
• 16:09
  Danielle: that
• 16:09
  Danielle: I
• 16:09
  Danielle: knew
• 16:09
  Danielle: you
• 16:10
  Danielle: were
• 16:10
  Danielle: different
• 16:10
  Danielle: and
• 16:10
  Danielle: you
• 16:10
  Danielle: saw
• 16:11
  Danielle: me,
• 16:12
  Danielle: was
• 16:12
  Danielle: that
• 16:12
  Danielle: you
• 16:13
  Danielle: invited
• 16:14
  Danielle: me
• 16:14
  Danielle: to
• 16:14
  Danielle: a
• 16:14
  Danielle: CrossFit,
• 16:15
  Danielle: uh,
• 16:15
  Danielle: workout.
• 16:16
  Danielle: CrossFit.
• 16:16
  Danielle: com
• 16:17
  Danielle: And
• 16:17
  Danielle: you,
• 16:17
  Danielle: you
• 16:18
  Danielle: knew
• 16:19
  Danielle: and
• 16:19
  Danielle: then
• 16:19
  Danielle: enchampioned
• 16:20
  Danielle: me
• 16:20
  Danielle: and
• 16:20
  Danielle: all
• 16:20
  Danielle: of
• 16:20
  Danielle: this
• 16:21
  Danielle: and
• 16:21
  Danielle: I
• 16:21
  Danielle: said,
• 16:21
  Danielle: it's
• 16:22
  Danielle: changed
• 16:22
  Danielle: the
• 16:22
  Danielle: trajectory
• 16:23
  Danielle: of
• 16:23
  Danielle: my
• 16:23
  Danielle: life
• 16:24
  Danielle: and
• 16:24
  Danielle: now
• 16:24
  Danielle: it
• 16:24
  Danielle: is
• 16:24
  Danielle: my
• 16:24
  Danielle: life's
• 16:25
  Danielle: work.
• 16:25
  Danielle: So
• 16:27
  Danielle: that
• 16:28
  Danielle: was
• 16:28
  Danielle: just
• 16:28
  Danielle: huge.
• 16:29
  Danielle: That
• 16:29
  Danielle: was
• 16:29
  Danielle: huge
• 16:30
  Danielle: for
• 16:30
  Danielle: me.
• 16:31
  Danielle: And
• 16:32
  Danielle: even
• 16:33
  Danielle: though,
• 16:33
  Danielle: and
• 16:33
  Danielle: I
• 16:33
  Danielle: told
• 16:33
  Danielle: him,
• 16:34
  Danielle: I
• 16:34
  Danielle: said,
• 16:34
  Danielle: you
• 16:34
  Danielle: know,
• 16:34
  Danielle: I'm
• 16:34
  Danielle: dealing
• 16:34
  Danielle: with
• 16:34
  Danielle: some
• 16:35
  Danielle: fatty
• 16:35
  Danielle: liver
• 16:35
  Danielle: things,
• 16:36
  Danielle: which
• 16:36
  Danielle: is
• 16:36
  Danielle: true
• 16:36
  Danielle: according
• 16:37
  Danielle: to
• 16:37
  Danielle: my
• 16:37
  Danielle: labs,
• 16:37
  Danielle: functionally,
• 16:38
  Danielle: um,
• 16:39
  Danielle: there
• 16:39
  Danielle: are
• 16:39
  Danielle: some
• 16:39
  Danielle: markers
• 16:40
  Danielle: on
• 16:40
  Danielle: there
• 16:40
  Danielle: that,
• 16:41
  Danielle: Um,
• 16:41
  Danielle: say
• 16:42
  Danielle: that
• 16:42
  Danielle: I
• 16:42
  Danielle: am
• 16:42
  Danielle: dealing
• 16:42
  Danielle: with
• 16:42
  Danielle: a
• 16:43
  Danielle: congested
• 16:43
  Danielle: liver
• 16:44
  Danielle: and
• 16:44
  Danielle: stuff
• 16:44
  Danielle: like
• 16:44
  Danielle: that.
• 16:45
  Danielle: So
• 16:45
  Danielle: I
• 16:45
  Danielle: am
• 16:45
  Danielle: taking
• 16:45
  Danielle: care
• 16:46
  Danielle: of
• 16:46
  Danielle: that
• 16:46
  Danielle: right
• 16:46
  Danielle: now.
• 16:47
  Danielle: Um,
• 16:48
  Danielle: but
• 16:49
  Danielle: I
• 16:49
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• 16:49
  Danielle: to
• 16:50
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• 16:50
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• 16:50
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• 16:50
  Danielle: talk
• 16:51
  Danielle: to
• 16:51
  Danielle: you
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• 16:52
  Danielle: what
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• 16:52
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• 16:53
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• 16:55
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• 16:55
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• 16:55
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• 16:55
  Danielle: this
• 16:55
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• 16:55
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• 16:57
  Danielle: It
• 16:57
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• 16:58
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• 16:58
  Danielle: learning,
• 16:59
  Danielle: trial
• 16:59
  Danielle: and
• 17:00
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• 17:00
  Danielle: and
• 17:00
  Danielle: finally
• 17:01
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• 17:01
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• 17:02
  Danielle: responsibility
• 17:03
  Danielle: for
• 17:03
  Danielle: my
• 17:03
  Danielle: own
• 17:03
  Danielle: health.
• 17:05
  Danielle: And
• 17:05
  Danielle: that's
• 17:05
  Danielle: exactly
• 17:06
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• 17:06
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• 17:06
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• 17:07
  Danielle: the
• 17:07
  Danielle: Embrace
• 17:07
  Danielle: program.
• 17:09
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• 17:09
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• 17:10
  Danielle: about
• 17:10
  Danielle: quick
• 17:10
  Danielle: fixes
• 17:11
  Danielle: or
• 17:11
  Danielle: fad
• 17:11
  Danielle: diets.
• 17:12
  Danielle: It's
• 17:12
  Danielle: about
• 17:12
  Danielle: sustainable
• 17:13
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• 17:14
  Danielle: addressing
• 17:15
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• 17:15
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• 17:16
  Danielle: and
• 17:16
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• 17:16
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• 17:16
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• 17:17
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• 17:17
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• 17:18
  Danielle: fuel
• 17:18
  Danielle: and
• 17:18
  Danielle: support
• 17:19
  Danielle: your
• 17:19
  Danielle: body
• 17:20
  Danielle: the
• 17:20
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• 17:20
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• 17:20
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• 17:22
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• 17:22
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• 17:23
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• 17:23
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• 17:23
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• 17:24
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• 17:24
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• 17:25
  Danielle: stepping
• 17:26
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• 17:26
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• 17:26
  Danielle: embracing
• 17:27
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• 17:28
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• 17:28
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• 17:29
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• 17:29
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• 17:29
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• 17:30
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• 17:30
  Danielle: say,
• 17:32
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• 17:32
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• 17:33
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• 17:33
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• 17:33
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• 17:34
  Danielle: every
• 17:35
  Danielle: single
• 17:35
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• 17:37
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• 17:38
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• 17:38
  Danielle: level
• 17:39
  Danielle: health
• 17:39
  Danielle: advice,
• 17:40
  Danielle: and
• 17:40
  Danielle: you're
• 17:41
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• 17:41
  Danielle: for
• 17:41
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• 17:41
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• 17:43
  Danielle: Embrace
• 17:44
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• 17:44
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• 17:44
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• 17:44
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• 17:44
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• 17:44
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• 17:46
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• 17:48
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• 17:49
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• 17:49
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• 17:49
  Danielle: program,
• 17:50
  Danielle: we
• 17:50
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• 17:51
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• 17:51
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• 17:51
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• 17:51
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• 17:52
  Danielle: foods,
• 17:53
  Danielle: hormone
• 17:53
  Danielle: balance,
• 17:54
  Danielle: stress
• 17:54
  Danielle: management,
• 17:55
  Danielle: identity,
• 17:56
  Danielle: even
• 17:57
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• 17:57
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• 17:57
  Danielle: emotional
• 17:58
  Danielle: patterns
• 17:58
  Danielle: that
• 17:59
  Danielle: keep
• 17:59
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• 17:59
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• 18:00
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• 18:00
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• 18:04
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• 18:04
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• 18:04
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• 18:09
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• 18:10
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• 18:10
  Danielle: I
• 18:10
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• 18:11
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• 18:12
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• 18:13
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• 18:13
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• 18:13
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• 18:14
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• 18:15
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• 18:16
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• 18:17
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• 18:17
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• 18:18
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• 18:18
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• 18:18
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• 18:18
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• 18:19
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• 18:21
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• 18:21
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• 18:23
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• 18:23
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• 18:24
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• 18:26
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• 18:26
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• 18:26
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• 18:27
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• 18:27
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• 18:28
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• 18:28
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• 18:29
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• 18:29
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• 18:30
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• 18:31
  Danielle: designed
• 18:31
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• 18:31
  Danielle: help
• 18:31
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• 18:32
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• 18:32
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• 18:33
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• 18:36
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• 18:36
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• 18:37
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• 18:37
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• 18:38
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• 18:38
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• 18:38
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• 18:40
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• 18:47
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• 18:53
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• 18:54
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• 18:54
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• 18:59
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• 18:59
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• 18:59
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• 19:06
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• 19:16
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• 19:17
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• 19:17
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• 19:17
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• 19:17
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• 19:19
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• 19:19
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• 19:20
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• 19:23
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• 19:23
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• 19:28
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• 19:28
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• 19:29
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• 19:29
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• 19:29
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• 19:30
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• 19:30
  Danielle: links
• 19:31
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• 19:31
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• 19:31
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• 19:31
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• 19:35
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• 19:38
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• 19:39
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• 19:39
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