#58: A Meditative Practice in Awareness and Anapanasati
Sometimes there are no words to describe the meditative process, and it can get in the way of our awareness and stillness of mind. Traditionally, a meditative series includes the Anapanasati, or the breathing exercises, followed by the calming of the mind, and ending with the metta practice.
But if you find yourself at a loss for words, simply come back to the breath. Anapanasati is the key to cultivating the stillness of mind all yoga students seek.
Allow your body to settle and relax as you bring your attention to the inflowing and outgoing breath. Notice the qualities of your breath. This…
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