#507 – Training By Effort And Feel

Crushing Iron Triathlon Podcast · Aug 27, 2021 · 55m

We know it's hot. Are you hydrating enough to take off the sun's edge? Today, it's all about how understanding your body, effort and feel make you train (and race) better. We get into obsession with miles per hour, what it really means to be resilient, and how to no be soft in your training.

We look at time vs. mileage, the ego, and how to learn from bad workouts. Also, micro blocks, hidden blocks, and why you need to let your body wake up.

Topics:

Heat and bad decisions

Panic time?

When you think you're too far behind

Water

Is it hotter are are we softer?

Learning resilience

Simplifying your…