Latest / Alcohol-Free Lifestyle
The Experience of Presence: A Guided Meditation for Clarity and Ease With Coach Matt
Are you constantly living in the future or ruminating on the past? In part two of their "Life by Design" series, Coach Matt and mindfulness expert Jeff Lester move from theory to application. Jeff guides listeners through a powerful meditation practice designed to shift the body from a high-alert sympathetic state into deep relaxation and presence.
Discover the neurological difference between "meditation" (the state) and "meditation practice" (the tool) as you learn to use your breath to soften physical tension and amplify feelings of spaciousness.
This episode provides high achievers with a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.