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E7. 5 Tools To Master Your Habits (Part 1)
EPS 7 Habits Part 1: 5 Tools to Master Your Habits
In this episode you will learn to:
Identify your bad habits and evaluate the payoff to these behaviors
Create new habits and decrease the friction involved with maintaining them
Build success with small wins through Keystone Habits and learn the #1 most common habit among the most successful people in the world
Fully leverage tools, such as your phone alarm, to keep you on track and set you up for success
Develop a reward system to create positive associations to tasks through temptation bundling
MOTIVATION!!! Who wants more motivation? Well…
The skinny
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