The Treasures of Triangle | Ep #16

From Pain to Possibility · Oct 8, 2020 · 18m

Why is the triangle pose blamed for issues in the spine, SI joints, and knees? Listen, as Susi explores why it's blamed and why on the flip side that the triangle is an exceptional position, especially when someone has recovered from SI joint issues, plus more in this episode of From Pain to Possibility.

Susi explores the triangle pose and describes what she has seen when people do a traditional way of moving into the pose versus how she prefers to see it done. Susi has found that her students are very surprised at how limited their hip movement is when teaching her way.

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