Latest / Kennel Talk Podcast / EP 163 Health is Wealth

Transcript

EP 163 Health is Wealth · Kennel Talk Podcast

• 0:19
  Yo, what's up, What's up? Welcome to another episode of
• 0:21
  Kennel Talk podcast, Your Boy Conduct, the Bolegged Assassin
• 0:25
  and fan favorite. You already know we back.
• 0:33
  I've been on here for a minute. Big body viral butter stop yeah
• 0:38
  stop gotta ask shit to the name bro they going viral that shit I
• 0:43
  like 700 and something 1000. It is crazy I owe 1,000,000
• 0:48
  already. Oh word.
• 0:49
  See off of just being fucking just you, you know?
• 0:53
  I've been doing this dumb stuff for so long and that's I'm like
• 0:56
  what? Like it's no way.
• 0:58
  Like just out of random like, but like they say, that's how.
• 1:01
  It happened. It takes the right person
• 1:02
  reposting you feel me as well. That's always.
• 1:04
  A bonus Big, Big, big, big, big. That was lit though.
• 1:09
  I thought I had sent you the one that I was like there, you know,
• 1:11
  made it to my homeboy Shit, that's all the way in Miami.
• 1:14
  Like what the fuck, yo, that that shit was written.
• 1:17
  But that's dope though, man, man, Thank you.
• 1:21
  How you doing, bro? How's 2026 treating you so far?
• 1:24
  2026 seems like it's gonna be a goodie.
• 1:27
  I even go on live. 2026 seems cool though.
• 1:30
  So far so good. It seemed like I don't know.
• 1:35
  When it comes to the political pride, I'm a little nervous, but
• 1:40
  besides. That.
• 1:41
  That's the episode of. Itself, Yeah.
• 1:43
  I don't even know if I could really say what I want to say
• 1:46
  for real, so we just going to keep it pushing on that.
• 1:50
  Exactly, besides the crazy man, I think 2026 is going to be a
• 1:54
  Goodyear. So we'll see how how 2026 doing
• 1:57
  you so far you. Know I'm chilling I got these
• 1:59
  three days off and keep my black ass in the house away from this
• 2:02
  cold weather as much as possible.
• 2:04
  Is it like cold cold like? It's actually warm.
• 2:07
  It's 35. What?
• 2:13
  Oh God, that's warm. That's warm out here, dog.
• 2:16
  That's when shit start melting you.
• 2:18
  You could drive without literally worried about slipping
• 2:21
  and sliding all over the roads. But yeah, shit crazy man.
• 2:25
  Hey, it's not too bad, but no 35, nice little sun, sun is out.
• 2:29
  That's what I got it. Sun ain't out.
• 2:31
  Sun ain't out. OK, never mind.
• 2:32
  We go. We go too far.
• 2:36
  Shit, never mind I. Got a birthday trip the end of
• 2:40
  the month linking with with Kid G and Martin.
• 2:44
  You feel me? I'm a doll from Cali.
• 2:46
  Nice. How many you guys?
• 2:49
  It's only two of us because it really was just a random
• 2:52
  conversation and it was just like pull up because I ain't
• 2:55
  trying to go crazy for me. Like I'm not.
• 2:57
  I say I'm gonna say this every fucking episode this year.
• 3:00
  I am not doing the club unless we out the country.
• 3:04
  We out the country. Yeah, out the country,
• 3:06
  different. Cool.
• 3:07
  Out the country, completely different.
• 3:08
  I'm tired of giving these people six $700.00 for a fucking $100
• 3:11
  bottle bro I'm that's a fact. I'm good.
• 3:14
  And I'm definitely, I'm not saying I'm boozy or anything,
• 3:16
  but I can't just stand in the middle of the club completely.
• 3:21
  That's completely. Feel me, I can't, I can't be
• 3:23
  like, oh, I'm gonna go to the club and just vibe like, *** I'm
• 3:26
  not 22 walking. Oh, let's, let's, let's do a
• 3:29
  round round the clock. I'm not doing that.
• 3:30
  Shit, I'm not doing that. I'm absolutely not doing that,
• 3:33
  no. So now I completely get it.
• 3:36
  We got to do a section and then, like you said, the $60.80 dollar
• 3:39
  bottle freaking, what's the name?
• 3:41
  What? They're charging 300.
• 3:43
  Bro, depending on what part of the country you in, I remember I
• 3:46
  paid 500 for for two shit for two seats, 2 spots of a section
• 3:51
  and a Henny bottle in fucking New York $500.
• 3:55
  That's why I understand when New York *** go to Florida they'd be
• 3:57
  like 250 *** three of those shits, you feel me?
• 4:01
  I understand. But no, I'm good on that shit.
• 4:05
  Yeah, I'm completely good standing on the couch, like you
• 4:09
  said, vacation, I'll turn up all the way.
• 4:12
  But in the States, yeah, I'm good on that.
• 4:15
  I'm good or not? So today's episode is geared
• 4:18
  towards fitness and fitness related, you know, questions for
• 4:21
  the most part, it was supposed to be two of y'all, but y'all
• 4:23
  schedules couldn't really combine.
• 4:25
  So I'm really trying to figure out by the end of this if I'm
• 4:27
  going to do like a two-part or just combine the two of y'all,
• 4:31
  but I don't know, we'll see. But shot him in dog mode, man.
• 4:34
  We we, we was in the military together, boot camp, at least in
• 4:36
  a separate ways. But that's still my dog though.
• 4:38
  So he he got me on the second-half.
• 4:40
  I'm going to I'm going to interview him tomorrow and I got
• 4:42
  you today. Alright, so the first, first
• 4:46
  question I had today, right? What age were you when you
• 4:49
  started taking fitness and health series?
• 4:53
  I think everybody always tries sometime in like their high
• 4:56
  school college. So I don't really, I'm not going
• 4:59
  to count that, count that. But I would say Sirius will be
• 5:03
  late 20s, late 20s was like, yeah, all right, it's getting
• 5:07
  real. It's really getting real.
• 5:08
  But of course you play around with it in college, play around
• 5:11
  with it in high school. Sign up for your first little
• 5:13
  gym membership, stuff like that. There should be the spot called
• 5:15
  Lucille Roberts. It was a all female gym and that
• 5:19
  was my that was my first gym I signed up with.
• 5:22
  It's so fire only females. It made you feel comfortable for
• 5:25
  all the shy girls. I know how many girls be so
• 5:27
  scared to get in the gym? And it's like, oh, somebody
• 5:29
  looking at me, you know, like, ain't nobody even look, that's a
• 5:32
  whole nother story. Ain't nobody even looking at
• 5:35
  you. Everybody on a focus on their
• 5:37
  own goal and all that. Respectfully, nobody's not even
• 5:39
  looking at you. But I used to be that girl.
• 5:41
  So I signed up with Lucille Roberts.
• 5:43
  But besides, then I wouldn't really count that.
• 5:45
  So I would say late 20s. And it was like consistency.
• 5:49
  Since. OK.
• 5:50
  So when you did well, is there like a Academy per se for
• 5:55
  corrections? When you did corrections, like
• 5:57
  did you have to be OK? So do you feel like you was
• 6:00
  already on point before that or you felt like that kind of gave
• 6:03
  you a little spark? Gave it a little smart.
• 6:05
  We had to do a little run and then we'd get in the gym and I'm
• 6:08
  like and. I.
• 6:11
  Was like, oh, we we got to get it a little better.
• 6:14
  So I was dying on that little was it it was like a mile.
• 6:17
  We had to do a mile, not a mile and a half.
• 6:18
  We had to do a mile. And I was kind of dying.
• 6:20
  I was like, damn, yeah, we're going to have to get better with
• 6:23
  that. And then that just that chased
• 6:26
  everything. So OK, I'll humble you.
• 6:28
  OK, The Academy, our Academy that you went to, like I feel
• 6:32
  like it kind of give people a head start, right?
• 6:33
  Because the people that were out of shape for the most part, they
• 6:36
  end up losing a lot of weight. I remember this one dude in my
• 6:38
  class is white guy, he who lost like 4050 lbs during that
• 6:41
  process, you know, it was a Georgia hot running a lot, you
• 6:44
  feel me? So it makes sense.
• 6:46
  I got skinny shit too. I remember that, But do you feel
• 6:49
  like that kind of helped as well?
• 6:50
  Like, OK, I'm kind of being forced to have to, you know, be
• 6:53
  in shape to a certain extent, yeah.
• 6:55
  And it's and it's nothing else to do.
• 6:57
  Literally, you can. Yeah, you can do a turnover.
• 7:00
  You drink chilling dunes and all that, but it's nothing else to
• 7:03
  do. You might as well lock in.
• 7:04
  I'm not about to be out here for five months and then think I'm
• 7:08
  gonna be shipped back home. If I don't pass this run, I
• 7:11
  don't get some push ups. What I was doing, some pushups
• 7:15
  in the midst of the class, every time was a break right on the
• 7:17
  side in like 1015 pushups, 1050 push.
• 7:22
  I'm not going back home. A mile and 1/2 for six figures.
• 7:26
  *** let's go, let's go. Nick is doing way more for way
• 7:32
  less. Bro what the fuck?
• 7:34
  Exactly. I'm like, Nah, we about to push
• 7:36
  this. I'm running every day.
• 7:38
  Six laps, 6. That's my thing. 6 laps, 6
• 7:40
  figures. Yeah.
• 7:42
  And just can't go and can't go. And that's it.
• 7:45
  So yeah, that definitely opened my eyes.
• 7:46
  But a lot of people lost mad weight and then came right back.
• 7:50
  Bro. And.
• 7:51
  Bro oh God, he. Was like wait.
• 7:59
  I don't understand that shit, bro.
• 8:01
  That's insane. I was still on point up until
• 8:04
  COVID. With COVID, obviously everybody
• 8:05
  can't go to the gym. We're going to gain that weight.
• 8:08
  But like I yeah. That is insane to.
• 8:13
  Me like, yeah. 4050 like what did you?
• 8:17
  You just bro, I don't. Yeah.
• 8:19
  Nah, that's crazy. Yeah, for sure.
• 8:21
  I'll never understand Benji. And.
• 8:23
  OK, so like, OK, all right, so you say 29.
• 8:26
  So a little later, later. Did you play sports when you was
• 8:28
  younger or not? Nothing.
• 8:30
  No, I. Only swim that was.
• 8:32
  It oh you oh you swim. You can swim.
• 8:34
  I swim. OK, you need to teach me because
• 8:35
  I don't know how to swim for shit.
• 8:37
  That's my. That's a regular stigma.
• 8:39
  Come on man, Black people can swim, OK?
• 8:42
  Not not this *** 62 in Florida. They got pools and everything.
• 8:49
  The pool's gonna go past five something.
• 8:50
  Bro I'm I'm be chilling. Bro you, you know what the
• 8:53
  scariest part of not knowing how to swim was?
• 8:55
  Living in fucking Hawaii. I've lived on 2 fucking islands
• 8:59
  and don't know how to swim but Hawaii was way scarier.
• 9:02
  Hawaii was scarier. I ain't going to hold you like I
• 9:05
  want everybody to stop what you doing and pull out your phones
• 9:08
  in Google fucking Hawaii Honolulu and look at where it is
• 9:11
  on the map. It's literally just water.
• 9:14
  Bro. I almost had a panic attack.
• 9:17
  Yeah, I don't know. That's.
• 9:19
  That wasn't your wake up call to be like, you know what I want
• 9:21
  to. I got to learn this shit.
• 9:23
  Nah, these kids. These kids is though.
• 9:25
  I'm a lock in though. As soon as they start, we start
• 9:27
  getting them the things I'm going to get my little floaties.
• 9:29
  I'm going to be out there too. Fuck it.
• 9:31
  Only takes that long, either you can learn like in two weeks.
• 9:33
  Work. Yeah, swimming is always fun,
• 9:38
  but OK, so the next one here when you work, OK, do you feel
• 9:46
  like it's easier to date or have friends that are active in the
• 9:49
  fitness game? See, I can't even because I
• 9:54
  don't have one person that's in fitness that I fuck with.
• 9:58
  So friend wise, yeah, friend wise that's in my journey, my
• 10:01
  whole my whole journey. Not one person, not even
• 10:05
  curious. Not even curious.
• 10:07
  And I'm not going to force nobody.
• 10:09
  You know what I'm? Saying to work out with you
• 10:10
  before. Yeah, bro.
• 10:12
  Yeah, yeah. You keep going.
• 10:13
  Let me get started. Let me get started.
• 10:18
  This guy, he'd be on it for like a good two weeks.
• 10:23
  After the two weeks, this name doesn't disappear.
• 10:26
  I don't know what's going on. Oh, keep me watch my watch, you
• 10:29
  know. It'd be life.
• 10:31
  It'd be life, bro, when I go back to Florida, Excuse me, but
• 10:34
  no, no, no. You know what?
• 10:35
  I ain't gonna lie. Are you right?
• 10:36
  Because the previous to this last time when I went back to
• 10:39
  Florida, I was running. I probably ran the most I ran in
• 10:42
  my life. Even during when I was in
• 10:44
  military on my last, like when I was there for like 3 months, I
• 10:47
  did a lot of running. But then the last time I went, I
• 10:50
  tried to do it again, but I got sick and then my knee started
• 10:52
  fucking up and I was like, yeah, it's a dub.
• 10:55
  Do you stretch? No.
• 10:56
  Oh yeah, yeah, yeah. No, no, I'm at that age.
• 10:58
  I'm stretching OK Before and after.
• 11:00
  'Cause you know we ain't that young, no.
• 11:02
  More no I'm taking a walk, a warm up walk around the block
• 11:05
  and then get into it like we ain't we?
• 11:07
  Cuz I don't you ain't seen that video.
• 11:09
  It was a whole YouTube of me pulling 2 hamstrings at the same
• 11:11
  time. Now yes, yes, I definitely did.
• 11:16
  See that? Yeah, only you.
• 11:20
  Only you I. Thought somebody took me out.
• 11:22
  Why? Ah, horrible, horrible.
• 11:26
  Shout out to my daughter, her little legs running down the
• 11:28
  track to go get her daddy. I love that little video.
• 11:32
  Damn, only you. Right.
• 11:34
  OK, so, so is it hard? OK, so you, you with friends and
• 11:37
  stuff like that, they eat whatever how they eat and you go
• 11:39
  back to New York and shit like that.
• 11:40
  So is it hard being around them because, you know, they just,
• 11:43
  you know. They gonna do what they gonna do
• 11:46
  and my friends, we foodies and I'm still a foodie.
• 11:48
  We eat like, oh, let me get that.
• 11:50
  You gonna get that and I'm gonna get that and we can share that
• 11:53
  and they're gonna get another thing and then me, you can share
• 11:55
  that one like we gonna run it up, but you gotta have the
• 12:00
  moderation. So my little trick that I like
• 12:02
  to do because it works for me, I if I know I'm going out with
• 12:06
  those type of people, yeah, I'm not eating, I'm not having no
• 12:10
  breakfast, I'm not having no lime.
• 12:12
  OK, so. That I'm going to have a little.
• 12:13
  Fruit, little water and all my calories go to that.
• 12:16
  OK, if you're usually the foodies can understand that
• 12:20
  because we know we just have no self-control sometimes.
• 12:22
  But if you go to like a little quick little date night or you
• 12:25
  doing something with your girls and it's going to be something
• 12:27
  that's no problem. You could do what you do.
• 12:29
  But if you got those type of friends that will be feeding you
• 12:32
  and you drinking it down, don't even play yourself.
• 12:35
  I've just fast all day and then I go out with.
• 12:37
  Them I feel like you're 1 homeboy.
• 12:38
  I feel like he eat good like like like he know the spots.
• 12:42
  You know what I'm saying? Like the fancy.
• 12:44
  Shit, the real food. Yeah, because the whole spot
• 12:48
  shit y'all *** be doing, I'm like, yeah, this *** he locked
• 12:50
  there. He locked there with the fancy
• 12:52
  side of New York, you feel me like?
• 12:53
  And. That's the fact he eats and we
• 12:56
  go down and drink and that's another thing.
• 12:59
  People be so calories. I love really, this is my first
• 13:03
  drink and like, well, this is my second drink.
• 13:05
  I drink on another episode, but it was like a sip on the other
• 13:07
  one. But I try I I don't really drink
• 13:09
  like that anyway. But the drinking is yeah.
• 13:12
  You ever see those videos where the the duo will walk up to like
• 13:14
  fit people and be like, hey, what do you, what do you do to
• 13:17
  stay fit? Oh yes.
• 13:18
  Yeah, and they always say I don't drink alcohol and I don't
• 13:21
  like, that'd be like the main thing I hear.
• 13:23
  It stops everything. Your whole body just sits down.
• 13:26
  That little process completely stops for a good 24 to 48 hours.
• 13:29
  Yeah, thanks. So it's like I want to waste a
• 13:32
  whole 24 to 48 hours. My body's not going to be in
• 13:35
  this fat burning zone no more for this couple of drinks
• 13:38
  getting crazy. Or should I continue to keep
• 13:40
  riding it out? So like even this year I'm going
• 13:43
  to have a dry house. I'm not putting wine in my house
• 13:46
  no more. This.
• 13:46
  Year, I know. I mean, you've been doing your
• 13:48
  steps because I remember you got rid of the hookah.
• 13:51
  Yeah, the hookah is gone. Yeah, I remember you got rid of
• 13:53
  all the items. But now 112.
• 13:56
  You ain't never bring back those items.
• 13:59
  Nah. You got rid of the idols?
• 14:01
  Oh shit. You got to know yourself.
• 14:11
  You got to be self aware. You got to know where.
• 14:13
  You slip up at and the shit that you cannot bring out that comes
• 14:16
  to anything, alcohol, any type of ISIS.
• 14:21
  If you cannot, if you do not have self-control, do not put
• 14:24
  the shit in your house. Period.
• 14:26
  Yeah, period Get. A powder though, OK.
• 14:29
  And then OK, on the dating side, does that even is that really a
• 14:32
  thing for you? Do you think?
• 14:34
  Like, is that now something that you add to the list of like, OK,
• 14:37
  this is what I'm looking at when I'm trying to get at somebody
• 14:39
  like, is this *** fit? Is he in the gym?
• 14:42
  Is he willing to go to the gym? Is that something?
• 14:44
  You got to be willing. You got to be willing.
• 14:46
  I'm not asking you to be fit. You ain't got to be chiseled up,
• 14:50
  but you have to be willing because this is forever like
• 14:53
  that. I'm going to be 70 years old
• 14:55
  outside with the old ladies in the park swinging with them.
• 14:59
  I'm going to be one of those ladies.
• 15:00
  So if you're the type, like here you go with that, that gym shit.
• 15:03
  Here you go about to put all this green shit in the fridge.
• 15:06
  Now we got a problem, Sir. Now we got a problem because now
• 15:09
  you're trying to block me and I'm not even.
• 15:11
  No, you have to be willing to be going to the gym and eating
• 15:15
  clean with me. You're not bringing no Krispy
• 15:17
  Kreme doughnuts at night. You want to go over here?
• 15:21
  Not if it's cheap thing. We cheat.
• 15:22
  We have a good time, but we're not doing that.
• 15:24
  Yeah, we're not doing that. So if you're not about that
• 15:26
  life, it's I'm not even going. I had one guy, I said this
• 15:30
  before, I had this one guy. I was spent the night.
• 15:33
  It was like a little night cat with him.
• 15:35
  Just like 3 years. Two years. 2.
• 15:38
  Damn, two years ago and when his house so woke up the next
• 15:44
  morning thinking about going to do my little duties, going to
• 15:47
  clean the kitchen, going to start making breakfast.
• 15:49
  He is on the couch. A whole box of chips.
• 15:54
  He's a slim athletic like basketball 66 but some athletic
• 15:59
  dude. But either way, had a whole box
• 16:01
  of chips Ahoy. It was 6:30 in the morning.
• 16:06
  Chips Ahoy cookie leg up overhead, pulling it out and
• 16:12
  busting it down, watching YouTube a whole he went through
• 16:15
  a whole rack at 6:30 in the morning.
• 16:21
  I was the I was like, Sir, you want some orange juice for me?
• 16:29
  I was about to make some eggs, make some burp you.
• 16:31
  What the fuck? Oh no, I'm good.
• 16:33
  You know I'm good. I went oh, that was such a turn
• 16:37
  off. Damn, such a turn off.
• 16:39
  That is just how you anybody. You get a soda, you get a Pepsi,
• 16:43
  you go. Yeah, I thought you gonna take
• 16:45
  a. Drink in the morning as a Pepsi.
• 16:47
  Yeah, that's wild. That's wild as fuck.
• 16:48
  You want a roll of cookies? Nah, we not even on this.
• 16:52
  Nah, you gonna hate me. We acidic as fuck.
• 16:55
  We're not gonna. Do it.
• 16:56
  Not burning through condoms and shit, Oh my God.
• 17:02
  That shit was horrible. I was like, yeah.
• 17:04
  And that's when I really realized like, yeah, this is
• 17:06
  really, I'm not going to be able to do certain things.
• 17:09
  And that's OK. Everybody, everybody got their
• 17:11
  thing. But.
• 17:12
  But I think it does make it harder like I can't for me and
• 17:15
  wifey like I realized we always used to do the gym even when
• 17:18
  we're like talking phase and shit like that.
• 17:20
  We will link up at the gym even now.
• 17:22
  But like now it's a little different because the kids so at
• 17:26
  least one person got to stay behind.
• 17:27
  But even before, like we always stayed in the gym and I remember
• 17:31
  that was a big thing for me because I've dated a girl that
• 17:34
  I've said this before. I remember when I dated her in
• 17:36
  college, she gained so much fucking weight, bro.
• 17:41
  I'm not even going to sugar coat this shit.
• 17:43
  You know she buried now shout out to her husband her.
• 17:48
  But she gained so much weight, bro.
• 17:50
  And I'm a young *** I'm like 2021, whatever the fuck, right?
• 17:53
  I'm still a skinny ass *** But I was hooping.
• 17:55
  I'm I'm working out every now and then, but I'm hooping.
• 17:57
  I'm fit I'm just like it just hit you one day like damn bitch
• 18:03
  God bitch you doing a lot of sweating and you ain't even
• 18:07
  moving for real on top nothing. You ain't doing nothing.
• 18:11
  You're. Barely going up and down bro.
• 18:13
  So I said yo, we were supposed to go on a cruise ship or some
• 18:17
  shit like that and I was just like yo, I get 300.
• 18:19
  Mind you, I'm a college student, broke college student.
• 18:21
  I'm like yo I get 300 if you lose 15 lbs.
• 18:25
  What? 15 lbs didn't make it.
• 18:29
  Didn't make it. Oh, do you even say that?
• 18:31
  It's crazy. But you know what's crazy about
• 18:34
  women that I fucking hate? She lost mad weight after we
• 18:38
  broke up. Everybody knows what that is.
• 18:41
  It's the motivation. It's the revenge.
• 18:48
  Men do it too. Men do it too.
• 18:50
  Yeah, for sure, for sure. I've seen some men do it, so
• 18:53
  they want to get crazy, want to get cut.
• 18:56
  Oh yeah, the motivation is crazy.
• 18:57
  OK, you about to pop out? You want to be outside?
• 19:00
  We've got divorced. Must be also brand new.
• 19:03
  I've seen that. I've seen that.
• 19:05
  But it's just like, OK. But yeah, that's that's the
• 19:09
  perfect book motivation or a breakup.
• 19:11
  I think that was another key for me that that lifted everything.
• 19:15
  I think was a breakup was a breakup.
• 19:17
  No, I got ghost down, ghosty. I got ghosty.
• 19:20
  I was like. But you was already working out
• 19:22
  at that time, so it kind of little.
• 19:23
  Different. It just made it go even harder
• 19:26
  after that. It just unveiled like
• 19:28
  everything. And I always ask this, but till
• 19:30
  this day you've never seen this *** Have you seen any of his
• 19:33
  friends, family. Nobody like hey.
• 19:35
  Well, I'm not in New York, Yeah, but.
• 19:37
  I'm saying when you visit, that's what I'm saying.
• 19:39
  Nah, he's in. He's a Brooklyn dude.
• 19:41
  So I'm a Queen's girl. I would never see him, but I
• 19:44
  have friends that we used to work with together that are
• 19:47
  friends with him and they were like, yeah, he's still smoking
• 19:50
  hookah squats doing Brooklyn *** shit.
• 19:55
  Hey, *** are slave to creatures of habit man, you know.
• 20:01
  That's a fact. It's crazy.
• 20:03
  It'd be like that all. Right.
• 20:05
  So would you call yourself? What do you call yourself social
• 20:11
  media wise? Would you say you say a fitness
• 20:13
  coach? No life and Wellness.
• 20:16
  Life and Wellness. OK, so with that, with that
• 20:20
  title, I mean, drink might be slipping in.
• 20:25
  How much harder is it to get a good workout in while also
• 20:27
  having to record things and make yourself, you know?
• 20:33
  You can still get the good workout and it's just going to
• 20:34
  take longer because you you're moving the tripod, you're doing
• 20:38
  separate, you know, angles because you don't want to keep
• 20:40
  just one angle because it gets boring.
• 20:42
  But you want to have different angles and then you might want
• 20:45
  to talk to the camera and then you might want to get some B
• 20:48
  roll all around. It becomes a whole project.
• 20:50
  You mean that's not my thing? You.
• 20:52
  Master the flip around. Is it the?
• 20:54
  Oh yeah, the the spin around. Do you do it with your head or
• 20:57
  you hit the button? No, I do it with my hand.
• 20:59
  It's the back of the camera, so you just twisting the camera
• 21:02
  back. Because it's with the thing,
• 21:03
  right? What's actually the pocket?
• 21:06
  Oh, the pocket. Oh no, I don't do it with the
• 21:08
  pocket. You do that with a with your
• 21:09
  phone. Yeah, I do that with my phone.
• 21:11
  *** I thought you've been doing that with the goddamn Pocket 3
• 21:14
  this whole time. That shit spin around so smooth
• 21:17
  that *** be like. Now you just spitting around and
• 21:23
  then you spitting back around with your hand.
• 21:24
  I can't do that shit running bro.
• 21:25
  I don't know how y'all do that shit.
• 21:26
  There's a *** on social shit. You can stop it.
• 21:29
  There's a *** that do that shit on social media brother he
• 21:31
  would. He'd be looking so goofy when he
• 21:32
  do it. Bro no I do every time I say I
• 21:36
  want to make a video so bad and then be like hey getting my such
• 21:40
  and such on. Do it do.
• 21:43
  It people. Say those exact same I'm.
• 21:45
  Going to be petty about it. This to be petty.
• 21:48
  It's not the beef. You shouldn't do it.
• 21:51
  It keeps you, holds you accountable.
• 21:53
  Now you should record it. You're doing this and now you
• 21:55
  got to stay. Now you got to stick to it.
• 21:58
  I just like to do it like Nike bro.
• 22:01
  Once in a blue moon I might post A at work work out or some shit
• 22:05
  like that. I ain't even done that in a
• 22:06
  while because I had to get back on track.
• 22:07
  You can't show the struggle you got to show once you get there.
• 22:11
  For me, at least for me. You're struggling right now?
• 22:13
  No. No, no, I'm good.
• 22:14
  I'm back. I'm back.
• 22:14
  I'm good. Are you back?
• 22:15
  I'm back. In too I just did some.
• 22:17
  I just did a whole little home workout for about 40 minutes in
• 22:20
  the basement. Got the deadlift, got the bars,
• 22:23
  got my weights up, get the boxing bag, hit the jump.
• 22:26
  Yeah, I'm good. I'm cool.
• 22:27
  Well, I guess you would call it hit training, I guess.
• 22:30
  OK, cool. Cash is all I see.
• 22:32
  Cash too. She's been posted.
• 22:33
  Yeah, shout out to Cash. She's been.
• 22:35
  Is she going to the gym? Look, she's in the gym.
• 22:37
  Yeah, it's an EOS. She got a trainer that I'm
• 22:40
  paying for. Oh.
• 22:42
  Damn, trainers ain't no joke. Yeah, well, you can try and talk
• 22:46
  to your boy about that because I know he, I don't know what his
• 22:48
  prices are. I don't do.
• 22:49
  I'm not a personal trainer. But trainers ain't no joke.
• 22:51
  Yeah, I tried to get my boy. She was like $200.
• 22:54
  It wasn't fitting the budget at the time.
• 22:57
  They don't be playing those trainers.
• 22:59
  Therefore I'm like, damn, you got some real money.
• 23:01
  He might, he might have gave me a fucking homie discount, but
• 23:04
  yeah, I got to fuck with him once I get back to the States
• 23:07
  and get back to making, like real money again.
• 23:08
  But yeah, it wasn't. Right, right.
• 23:10
  Wasn't. Going to fit the budget.
• 23:11
  But yeah, she got a good trainer, man, A Haitian dude.
• 23:13
  He cool man. He, I ain't met him before,
• 23:15
  nothing like that. But I like when she comes back
• 23:17
  and she's in pain. I love it.
• 23:19
  Love it because he's he, he's a. Person that will punish you like
• 23:22
  if you're late, I'll bet. Yeah, I love that shit.
• 23:28
  Because. Punishment is gains, bro.
• 23:29
  That's no, I don't have no problem with that shit.
• 23:31
  I might, I might fuck with him when I go down there, but I
• 23:34
  don't know yet. I don't know what kind of if I'm
• 23:35
  feeling fearless that day or not not.
• 23:38
  Fearless, I'm there. Because if he fucking up the
• 23:40
  girl he go fuck me up so Oh man. Now you need that.
• 23:47
  Everybody. So you just say the the workouts
• 23:48
  get a little longer just down the third.
• 23:50
  But have you ever had workouts? Gonna get longer.
• 23:52
  Have you ever had days where you just like, yeah, I'm not, I'm
• 23:54
  just here, I'm, I'm here to lock in.
• 23:56
  I'm not really on that. All the time I I don't know if
• 23:59
  majority if anybody follows me on my page, there's not a lot of
• 24:03
  gym content. Yeah, I was just thinking about
• 24:05
  one of those girls. I was just thinking that like
• 24:07
  while I was saying that, I was like, I don't really post like
• 24:10
  workouts per SE. At all I'm one of the I like
• 24:13
  blast my music. I'm having a full blown music
• 24:17
  video in the mirror, rapping loud signing mad New York,
• 24:21
  throwing weights in the air, squat doing.
• 24:24
  I don't got time to stop, wait, pause, turn.
• 24:28
  No, I'm not here for that. I'm not here for that.
• 24:31
  I'll do all the talk before the gym, after the gym in the car
• 24:34
  motivate. Ha ha.
• 24:35
  He show you what I'm cooking that gym very very little.
• 24:41
  I don't got the time. Damn.
• 24:43
  OK, I don't got the time. Well OK, what's 1?
• 24:46
  What's 1? Pet peeve you don't like?
• 24:48
  Do *** try to holla at you in the gym?
• 24:50
  They don't. That's the crazy.
• 24:54
  Part. I've seen too many videos, they
• 24:57
  see too many videos of motherfuckers getting exposed,
• 25:00
  bro, because even me when I'll be working out, bro, like it's
• 25:03
  floored on top of that. So *** already coming in there
• 25:05
  half naked and shit, especially EOS, like *** be coming to wear
• 25:08
  flip flops. *** just don't give a fuck.
• 25:11
  And that shit actually annoys my spirit as a 35 year old ***
• 25:14
  because bitch, what the fuck. Anyway, I'll be working out.
• 25:17
  Bitches be coming in there damn near with the whole camel toe
• 25:20
  just out all the time. And I lock in headphones, don't
• 25:23
  eat, head down. Y'all bitches be looking.
• 25:25
  For attention with that type of shit, I ain't gonna lie.
• 25:27
  But but you say *** don't holler.
• 25:31
  No, they don't. No, I've I've had heard that I
• 25:34
  am intimidating I. Was just about to.
• 25:36
  Say that because what's the face looking like?
• 25:40
  On I'm rapping, I'm I'll be in my zone, so I could not tell.
• 25:45
  I am not even going to go over there.
• 25:47
  I get it, I get it. But then in some days I'm really
• 25:50
  on some chill stuff and I've had women come up to me all the
• 25:54
  time. They see the man, they just
• 25:56
  stare. They stare all.
• 25:59
  What is? What is that?
• 26:00
  It's not even in the gym, It's even outside.
• 26:03
  If if I'm sitting at the bar by myself, all they would do is.
• 26:07
  Stare and don't pull up and say nothing if.
• 26:10
  Ask the question if you're curious.
• 26:12
  Damn. Not granted, I used to bag.
• 26:15
  No, I still do bag. I'm not gonna lie 'cause I did
• 26:18
  roll up on one too, not too long ago.
• 26:20
  But either way, yeah, very rare. Very rare.
• 26:23
  But it's like, come on, Sir. Stop, stop, stop.
• 26:28
  I don't know what it. Is they like what they see?
• 26:30
  What they scared? Yeah.
• 26:32
  Would you? 6 foot 511. 6 foot don't do me.
• 26:36
  *** want them back. *** want them back.
• 26:38
  Inches. Well, what the?
• 26:40
  Fuck. You sound like a bumper, you
• 26:42
  know, 666 foot and a half, *** I mean yeah, the foot show.
• 26:48
  I could definitely see that as intimidate, but I'm I'm, you
• 26:50
  know, I'm tall, so it's like it's different from me outside
• 26:52
  looking in because the average height is not 62.
• 26:56
  It's like what, 5859 maybe on a good day, right?
• 27:00
  So I could see being intimidated.
• 27:02
  And then you're not a person that's like, I wouldn't say
• 27:07
  you're loud as far as like you know what I'm saying, But you
• 27:10
  command presents. If you walk into a room, you
• 27:12
  know what I'm saying? Like I've heard that about
• 27:15
  myself. Like OK, you have command
• 27:17
  presents. I don't I ain't trying to *** I.
• 27:19
  Got confidence? I'm nice.
• 27:21
  You know that part? You feel me?
• 27:23
  People be thinking, oh, I thought you were an asshole.
• 27:26
  No, I. Just oh, Martin, say that all
• 27:28
  the time. Yeah, yeah, yeah, he say that
• 27:32
  all. The time you and Louis *** was
• 27:35
  asking too many questions. Think I just met you bro what
• 27:37
  the fuck? Like what's up?
• 27:38
  What's the problem? Where you from, Florida, when
• 27:41
  you got here? September, *** fuck, *** And I
• 27:45
  can't even say are you the fans, because I know you are.
• 27:49
  That's the bag, that's the bag. That is the absolute bag.
• 27:52
  That's the now look at this now that's my dog, man.
• 27:55
  Alright, so are you a treadmill person or outdoors as far as
• 27:59
  running? Treadmill.
• 28:01
  Really. Yeah, Why I get cold?
• 28:05
  I'm I'm anemic, so I'm once I get cold, I'm annoyed.
• 28:09
  Yeah, yeah. I hate treadmills, bro.
• 28:11
  What? I hate it bro 'cause honestly.
• 28:15
  Spending place, yeah. Yeah, 'cause I feel like, yeah,
• 28:19
  bro, when you run outdoors, you, you, I feel like you can run on
• 28:22
  the treadmill for how many days you want, but like when you hit
• 28:25
  outdoors, that shit feel different.
• 28:27
  Now you could run outdoors and then hit a treadmill and that's
• 28:29
  like, Oh yeah, you feel me. Like I don't feel like I feel
• 28:33
  like 1 is better than the other for sure.
• 28:35
  And then I don't like being bored, bro.
• 28:37
  I like to see shit. I like to, you know,
• 28:38
  distraction. Which makes sense.
• 28:40
  From the sucky part of running instead.
• 28:42
  Of that is very true. Sitting here running in his
• 28:44
  goddamn gym. Now this little fat motherfucker
• 28:47
  just came right next to me with all these other treadmills open.
• 28:49
  They. Killing me like I know you see
• 28:53
  like 10 on the side. You want to come right next to
• 28:56
  me bro? Like really they trying?
• 28:58
  To smell your perfume, girl, they want some of that aroma.
• 29:02
  That shit ain't no dance. Come on, you know you go every
• 29:06
  other. It's like AI don't know.
• 29:08
  Maybe that's the East Coast thing.
• 29:09
  No, that's just please like get the fuck away from me bro.
• 29:14
  It's like a bathroom stall. As a *** you do not go to the
• 29:17
  stall. That's right.
• 29:17
  There we go. Like what are we?
• 29:18
  Doing Why would you go right next to me?
• 29:20
  It's just common sense to me. But common sense ain't common.
• 29:23
  Even the parking lot. The parking lot shit Oh my God,
• 29:27
  that too. There we go.
• 29:29
  Exactly why would you come right?
• 29:31
  Shit wide open, bro open. And, and mind you, when I first
• 29:36
  came to Canada, right, I had to go, I had to go somewhere one of
• 29:39
  my supervisors and like pick up my, the boxes that were shipped
• 29:43
  or whatever, right? And it was windy that day.
• 29:46
  So she opens her door in the wind.
• 29:48
  I'm talking about hijacks her door.
• 29:51
  Boo hits the door. I mean hits the car next to her
• 29:53
  left the whole dent. When I seen that shot, I was
• 29:57
  like, oh, say less. Yeah, I'm definitely not parking
• 30:00
  to you at work. I'm not parking next to you at
• 30:02
  work. And I'm definitely not trying to
• 30:04
  park next to these other vehicles because that's how
• 30:05
  y'all moving big ass did on the side of that shit.
• 30:08
  Bro I know that person came out like bro what the fuck?
• 30:11
  Mad mad. Don't even know what happened.
• 30:14
  That alarm should have went on. Scared about that's what I'd be
• 30:16
  scared coming back in your car. Like what, what, who and nobody
• 30:20
  don't even know. Nothing, just.
• 30:21
  The island is the worst. I got a whole little little
• 30:24
  dent, little chip dent or whatever you want to call it in
• 30:27
  my door out there. Mind you, this was like within
• 30:30
  the first two months of me buying that shit brand new.
• 30:33
  Damn. Bro damn, yeah, I couldn't stand
• 30:36
  these out there because they do that.
• 30:38
  A lot of them will do that shit purposely because there's a lot
• 30:39
  of like hoopties running around there and shit like that.
• 30:42
  So the parking spaces be all types of crazy.
• 30:45
  You gonna find out. You gonna find out when you go
• 30:47
  to your that's. Why my big Mama old school big
• 30:50
  Mama coming with me? Because is it?
• 30:52
  Is it allowed though? It's allowed, huh?
• 30:54
  Is it allowed? What?
• 30:56
  Your your Jeep. Over there it said that in the
• 30:59
  in the. What's the name in the print?
• 31:01
  I don't know if anything changed.
• 31:02
  Is it small? OK, OK, because I know certain
• 31:04
  sizes. I think either there or
• 31:06
  somewhere else that I know some people when I went to the little
• 31:10
  training thing, whatever, they had to get whole new vehicles
• 31:12
  because their shit wasn't going to work.
• 31:14
  But it was from Texas. They probably had some big ass
• 31:15
  shit too though so. OK, OK, OK, OK.
• 31:18
  I hope not. Listen now.
• 31:19
  I ain't got listen that thing back.
• 31:21
  Come big. I'm coming with me.
• 31:24
  I ain't got time for that. Oh God.
• 31:26
  Alright, alright, we're close to the end here.
• 31:30
  How do you feel about January? As a person that's been going
• 31:33
  year round, how do you feel about January?
• 31:36
  New Year, New Year. Yeah, hot, hot in the gym, being
• 31:38
  in the gym period around January, February.
• 31:41
  In the beginning I was one of those people like, Oh my God,
• 31:44
  it's supposed to be. But now I get it.
• 31:47
  I completely get it. It's just like everybody is
• 31:51
  trying. It's something about the new
• 31:53
  year gets people motivated. Everybody has different.
• 31:57
  Just wake up. Do it.
• 31:59
  It's just do it, just do it. Just going to be packed.
• 32:02
  All right, We already know the first month, let it ride by
• 32:05
  February. It's not even March.
• 32:07
  By February, everything's going to be right back to normal.
• 32:10
  So it's just like as long as you try some, we're going to stay,
• 32:13
  some might not make it again, but I'm here for the try.
• 32:16
  So I'm not even mad. Fill it up, whatever it is, what
• 32:19
  it is. But at first, I'm not going to
• 32:21
  lie to it again. I'm like, Oh my God.
• 32:22
  But not I get it because that's where everybody was there.
• 32:25
  You got to start somewhere. You got to want to start and
• 32:28
  everybody got a day one. So their day one is usually
• 32:31
  January 1st, Somebody's for the summer, somebody's got, oh, got
• 32:34
  the end of the year, right. Whatever that is for you, it's
• 32:37
  ongoing. If you're starting in summer,
• 32:39
  it's pretty much over you, yeah. No don't say that.
• 32:43
  What else? You can start anytime.
• 32:46
  You can start at any time. Choosing you want it to be
• 32:50
  better for you. Choosing your body.
• 32:53
  Yo, there's a lot of 30s out here, pre diabetic, they're
• 32:57
  taking medicine, we got high blood pressure.
• 32:59
  It's a lot going on. So if you want to start in the.
• 33:03
  Summer not feeling when I had went in March I had to get a new
• 33:07
  Doctor or whatever. And like, you know, they give
• 33:09
  you the blood work when you first start off and they send me
• 33:12
  our results. It's like, Oh yeah, pre
• 33:13
  diabetic. I say who?
• 33:14
  What the fuck are you talking about?
• 33:19
  I said, you know, I ate some Publix cake before I took the
• 33:21
  test 'cause I didn't know I was going to take the test.
• 33:22
  You think that affected it? They were like, no, no, that
• 33:25
  wouldn't affect it. I'm like, you got to be lying
• 33:27
  'cause I don't even eat sweets like that.
• 33:28
  But I went back and it was cool. Everything was cool.
• 33:31
  So I'm just like, when I seen that shit, it scared me quick as
• 33:34
  fucking. I'm like, whoa, whoa, whoa,
• 33:36
  whoa. I do.
• 33:38
  Actually, if it runs in your family, if you got high blood
• 33:40
  pressure, I got high blood pressure in my family everybody
• 33:43
  high blood pressure. Hey, hell.
• 33:46
  So you got to, you got to be mindful, especially if it's
• 33:48
  genetic too, so. You never know what the Haitian
• 33:50
  is. Start anytime.
• 33:51
  Haitian family. Look how many times you started
• 33:53
  over. Hey, damn.
• 33:54
  How many was that? OK, so stop shape.
• 33:57
  Don't be anybody listening. Do you crazy?
• 34:00
  Do you and start when you if it's summer, if it's spring, if
• 34:05
  it I don't care. Do you and start when you ready.
• 34:07
  But you know, I have. I start over every every so
• 34:10
  often. But The thing is right, there's
• 34:15
  people in the world that have never even ran in their lives,
• 34:18
  bro. Facts.
• 34:19
  I'm not one of those people. So that's why I was just like, I
• 34:22
  just got to lock in. Do you think, OK, do you think
• 34:24
  the food or the working out is the hardest part of like the
• 34:27
  fitness journey food? Food automatic, you could work
• 34:31
  out and that and no, no shades of trainers, but their trainers
• 34:36
  only with you for hour and hour. Now, what are you doing for the
• 34:39
  23 hours of the day? And that's why I like doing what
• 34:44
  I do because it's bigger than that one hour have beaten you
• 34:47
  up. You can get beat up for that
• 34:49
  whole one hour. You go home and you still eating
• 34:51
  like nothing. You burn 600 calories, your
• 34:53
  first meal is 2000 calories. Yeah.
• 34:55
  Thank you. Then you got a glass of wine.
• 34:57
  Then you want to get a little soda.
• 34:59
  Then you got to make a juice. Then you want a little smoothie.
• 35:01
  Then you got a little sweet. So you adding up so many
• 35:04
  calories. You so and oh, but I got a
• 35:06
  trainer though. What?
• 35:08
  I tell. People don't invest in no
• 35:10
  trainer. You can go if you can't be
• 35:12
  committed to going into your living room for 30 minutes and
• 35:15
  just use YouTube every day. Why the hell you going to pay
• 35:17
  for a trainer? Why waste your money?
• 35:20
  I tell people that all the time. Why do you even waste 35?
• 35:22
  Save your money. Try to be consistent with just
• 35:25
  pouring into you yourself first. Make that and then you can get
• 35:29
  fancy. Why get a gym membership?
• 35:31
  Do something right in your house and then invest.
• 35:35
  But you can't. You can't do the basics.
• 35:38
  The hell you doing? I agree wholeheartedly because
• 35:41
  even like simple shit like going to Starbucks, like I used to be
• 35:46
  the person that get that you know because of California.
• 35:48
  California turned me into Starbucks ass *** because you
• 35:51
  know it used to be as 15 deep of us going to Starbucks during
• 35:53
  COVID. Just out of border.
• 35:55
  Love coffee now? Yeah, love coffee.
• 35:57
  Feel me so but I had to switch it up so I changed it to like a
• 35:59
  double shot espresso with a little with like couple pumps 2
• 36:03
  pumps of caramel and vanilla and it's way less calories than
• 36:07
  fancy ass. What was it Creme brulee and all
• 36:10
  that extra shit. But then I was looking at the
• 36:12
  food the other day and I'm like OK, let me bro A whole croissant
• 36:16
  just by itself is less or more calories than what's that shit
• 36:20
  jalapeno chicken pocket thing. I think that she was like 200
• 36:23
  calories, right? It's still a lot, but compared
• 36:27
  to a croissant is crazy like I don't know man, it's.
• 36:30
  Insane. It make you not want to eat bro.
• 36:32
  It make you not want to eat. Is it really, is it birthday?
• 36:37
  Is it really worth it? But there's so much food that
• 36:39
  you can make yourself that it's like have you could make the
• 36:43
  jalapeno poppers. You can make the I use mushroom
• 36:46
  coffee now, but you could do different alternative coffees
• 36:49
  and creamers. It's it's so.
• 36:52
  I heard it clean you out. How is the mushroom coffee?
• 36:54
  How is the mushroom coffee? I love it.
• 36:57
  I think it's even stronger than regular coffee.
• 36:59
  It's good to me. Some people said that makes them
• 37:01
  too wired, they be too energized.
• 37:03
  They need to move. Lewis is telling me.
• 37:06
  I was like, Sir, I showed him the one I gave him, the one that
• 37:09
  I had, and he was like, this should be having me up.
• 37:11
  I'm cleaning the house. I don't know, maybe my?
• 37:14
  Father doing crazy. You know, was doing everything
• 37:18
  fucking. Y'all motherfuckers drinking
• 37:20
  special mushrooms and shit all right?
• 37:23
  And then I'm going to sleep back.
• 37:24
  I was like, what? It's good, but it's lion tail
• 37:27
  mushroom. It's really good.
• 37:29
  It's not Amazon anything. Costco too.
• 37:31
  Yeah, I know you're Costco. Costco, you need to get endorsed
• 37:35
  by the ass Peru fruit. Let's beat that into existence.
• 37:38
  Let's peak that into existence for 2026, man.
• 37:41
  Go and get. That.
• 37:43
  I ain't never seen nobody in endorsed by Costco.
• 37:47
  I see a couple of people but I don't know if they're getting
• 37:50
  like a back end type of check or not.
• 37:52
  I don't know. But Costco talk about Costco.
• 37:54
  I've been seeing Costco got mad stuff that I did not know.
• 37:57
  About the membership right? Oh God I just started seeing
• 38:00
  that shit. Oh my God, y'all by the time.
• 38:02
  Life insurance house. Traveling.
• 38:07
  Travels is crazy. Yeah, yeah, yeah.
• 38:08
  Travel. I'm like, I'm not using my
• 38:10
  membership the right way. Facts at.
• 38:12
  All is it? Is it the regular membership or
• 38:14
  is it the other one, the black car joint?
• 38:16
  Is regular membership and then the black card has like special
• 38:19
  perks like you can go in only with black other black card
• 38:22
  members. Hey I.
• 38:23
  See that today *** Bro *** come in at what the fuck you get into
• 38:26
  the store hour. First off, I'm not at Costco
• 38:30
  waiting to walk into that bitch. Y'all got me fucked up because I
• 38:33
  don't even like going in there because *** be acting retarded
• 38:35
  as hell in them lines but they'd be ready to fight.
• 38:37
  Yeah, fags. Fags.
• 38:39
  Yeah, I do not know. I got set my game up with Costco
• 38:42
  at Costco's. Definitely the goat.
• 38:43
  I did not know. Big facts.
• 38:45
  Big facts. All right, so we're going to end
• 38:47
  with this. What's one piece of what's one
• 38:50
  piece of advice you would give someone starting their fitness
• 38:53
  journey? You kind of already gave it a
• 38:55
  little bit, but like, if you want to go, yeah.
• 38:58
  Do the do the minimum, get the minimum rate and be consistent
• 39:04
  with just the minimum. Don't think about the membership
• 39:08
  and oh, I got to get the outfits and I need to get a trainer and
• 39:12
  I got a bot. You ain't got to do, excuse my
• 39:15
  language about the correct. You ain't got to do none of that
• 39:17
  shit. Just do the basics.
• 39:20
  You know what your weaknesses are.
• 39:22
  Why are you even putting it in the house?
• 39:24
  If you are sweet girl and you will tear up some bag of chips.
• 39:27
  Me, I don't put chips in my house.
• 39:30
  If I know I'm an alcohol girl and I will drink a whole gallon
• 39:33
  of wine by myself out wine is not coming to my house.
• 39:36
  If I like French fries, French fries is not coming to my house.
• 39:39
  You have to be self aware and making sure not to put those
• 39:42
  things that are your weaknesses inside your house.
• 39:45
  And then when it comes to working out, it's not even that
• 39:48
  serious. You can literally walk around
• 39:50
  your block, do that for 30 minutes a day.
• 39:53
  You don't have to run, you don't got to do nothing.
• 39:55
  Put a fire playlist or walk around the house or walk around
• 39:59
  your block and make a consistent pattern with that.
• 40:01
  If you can't even be consistent with the minimum, why are you
• 40:05
  even investing and wasting your money in anything?
• 40:08
  So just do the minimum and you'd be set.
• 40:10
  I would say stay off the scale. I feel like that's a big.
• 40:13
  One, that's enough. There's so many people that
• 40:16
  stuck on that. My scale be telling me a bunch
• 40:20
  of shit that motherfucker be like oh metabolically you're not
• 40:23
  at your age. Well damn, fuck you too, bitch.
• 40:26
  You feel me like yes, I think more scales yeah, the mirror is
• 40:30
  the the better depiction. I feel like sometimes like
• 40:34
  mirror and not even looking at that clothes.
• 40:36
  Oh yeah, Oh my God, I seen. Clothes will humble you.
• 40:39
  Bro if I could have found that picture.
• 40:40
  Will humble you. There's an old picture I had
• 40:43
  went to a wedding couple years ago and I guess it popped up in,
• 40:47
  in wifey's, you know, memories, I said.
• 40:51
  What the fuck? Like I was swollen in that God
• 40:55
  damn suit. What God damn.
• 40:59
  This was around the the time of the first baby, you feel me?
• 41:02
  So I kind of, I could see it happening.
• 41:04
  But yeah, second go around, Fuck no *** not at all.
• 41:07
  He's like, no, you ain't catching me slipping.
• 41:10
  It ain't happening, it ain't happening.
• 41:13
  And that's self-awareness right there, you know, and like, all
• 41:15
  right, I know the baby come around and all that.
• 41:17
  I might be slipping up or not. Let me stay on top of things.
• 41:21
  That's just self-awareness and just being mindful of what you
• 41:23
  eat and how you just. Cooking more.
• 41:25
  And I feel like being in Canada is a little different because
• 41:28
  it's a lot of stuff here. Like I don't go to McDonald's,
• 41:31
  but if I were to go to McDonald's, like the meat is
• 41:34
  different there. So, you know, I feel like I lose
• 41:38
  weight a lot easier here than I would in the States.
• 41:41
  And then I cook more here, you know what I'm saying?
• 41:43
  So. For sure, for sure.
• 41:45
  First step is doing it. What was the hardest thing for
• 41:47
  you in like in the in the beginning of things like what
• 41:50
  was the thing you struggle with? Well, probably food, maybe.
• 41:53
  Food and alcohol. Food and alcohol, Food and.
• 41:56
  Alcohol I drink. Me and my family, we drink so I
• 42:00
  love me a good drink till this day I love a good drink so but
• 42:04
  the food and I'm a fat. I love fast food.
• 42:06
  Mrs. McDonald's, if it's Popeyes, I know all my orders by
• 42:10
  heart type time. Hell no.
• 42:15
  Wait, what you get at McDonald's?
• 42:16
  Oh fucking Popeye what you get at McDonald's.
• 42:18
  McDonald's gonna be if they still have the dance doesn't
• 42:21
  number 2 with the two cheeseburgers.
• 42:22
  I don't even know if they still do that, but the number it was a
• 42:25
  number 22 cheeseburgers. I get a mixture.
• 42:27
  It's a large fry apple pie on the side.
• 42:29
  It's depending on the Dave Mcflurry as well.
• 42:32
  Make sure it's a high C orange. With the high C not even water.
• 42:36
  *** Nah. Sweet sour sauce on the side
• 42:38
  please. Oh my God, teeth fire.
• 42:40
  Teeth fighting for their life, boy.
• 42:42
  Fire. Oh my God, loved it.
• 42:45
  Popeyes. Three piece spicy French fries,
• 42:47
  one biscuit. Add an extra big biscuit on the
• 42:50
  side. Honey with an apple pie and a
• 42:52
  sweet tea. Don't play with her.
• 42:56
  Do not. Hey.
• 43:01
  I don't want them. I can't wait.
• 43:03
  To see one of. Them my boy say all his all
• 43:05
  would I give all his is crazy. I am one of them.
• 43:09
  I can eat a whole pizza by myself.
• 43:11
  No, I I was doing that on the island.
• 43:13
  I was definitely doing on the island.
• 43:14
  Yeah. So I had to see your pizza.
• 43:16
  Man, that pizza was delicious. Yeah, that's the fact that.
• 43:18
  Pizza was so good out there. That is fact.
• 43:22
  So I got to ask him that, right? But I guess I can ask you that
• 43:24
  as well because I feel like with him, you, you've seen his
• 43:28
  profile, he's a good looking guy or whatever, right?
• 43:30
  Oh, yes, yes. Yes, yes, I feel like a lot of
• 43:32
  girls probably be in his DMS Fake faking Oh.
• 43:34
  I need a trainer he. Definitely do that.
• 43:36
  Do *** ever do that to you? No.
• 43:39
  Do girls ever try to? Highlight you cause 'cause in
• 43:43
  the gym. Cause blonde hair shortcut
• 43:45
  Butter. I feel like she was still in
• 43:47
  hold breath. I feel like Butter could have
• 43:48
  grabbed any bitch up when she had the the short blonde cut
• 43:52
  when I first met you at work all I oh this *** Had a full blown
• 43:58
  season, waves and all that. Wearing my do rags and.
• 44:01
  Then the New York accent popped out.
• 44:02
  Oh yeah, this *** That's my type of *** right?
• 44:05
  Here, yeah, that's a fact. But not girls.
• 44:09
  Never. Girls did not holla.
• 44:12
  Those girls did not holla at me in the gym.
• 44:14
  Girls hollered at me outside before.
• 44:17
  More in New York, not over here. But everybody stares.
• 44:21
  People just stare. I stare at.
• 44:23
  Like a weird place in general. Like a.
• 44:25
  Foot is on my head. I don't know, but they just
• 44:28
  stare. But women in the gym, they do
• 44:30
  come up to me. The saying love, Oh my God, I
• 44:33
  love it and I love that. Definitely here in Cali.
• 44:36
  But besides that, everybody just going to stare for whatever
• 44:39
  reason. I don't know, people speak to
• 44:41
  people. Just say hi.
• 44:43
  Oh, I'm just want to and I want to talk to you.
• 44:46
  You know you look good, see you in the gym every day and then.
• 44:49
  Say something like. I understand people are scared
• 44:52
  of rejection, but you're going to have to pull off that
• 44:54
  Band-Aid bro. It's going to have to.
• 44:56
  Happen either way, you know, A little nod of approval.
• 45:00
  I see you feel me? Like you know to it.
• 45:04
  Hey man, everybody different. Never Sonic, never Sonic
• 45:07
  conversations. Me personally, I'll be
• 45:08
  headphones and don't talk to me in.
• 45:09
  The song I don't do, don't talk to me.
• 45:12
  Let's talk about sauna sauna etiquette.
• 45:14
  What's the etiquette? Before I end this?
• 45:16
  What's the etiquette of the gym bro?
• 45:17
  Let's go over etiquette bro because it's a couple things.
• 45:20
  I hate that. Is very true because I see a lot
• 45:23
  of guys upset about how the women are coming to the gym
• 45:25
  right now. What do you mean?
• 45:26
  And it's to the best thing clothing.
• 45:27
  We need to be more modest and how we're coming to the gym.
• 45:31
  It's just getting a little bit out of hand.
• 45:33
  So I would love to know what you feel.
• 45:36
  I'm 5050 about it. Granted, if I work hard and not
• 45:40
  look good and I'm proud of that. And if I want to go to the gym
• 45:43
  with my sports bra on and some leggings, that's what I'm doing.
• 45:47
  I don't feel like I need to put on a big T-shirt on or a big
• 45:50
  sweatshirt on. I want to look at myself while
• 45:52
  I'm working out. I love what I see and I'm my MO,
• 45:54
  my I'm my own motivation, so I can get that.
• 45:58
  But then I do know there are the girls and I do have a couple of
• 46:02
  those leggings. The thong.
• 46:04
  The thong leggings is the high string right through your ass.
• 46:08
  The butt cheeks is it's like a thong but in a legging form.
• 46:13
  And the butt cheeks look crazy like you said, the camel toe.
• 46:16
  And then you got this little pasty little bra and the boobs
• 46:20
  is like and it's like. Shit, bro, I could see that.
• 46:25
  It's a lot, get it, It's a lot. It's a lot.
• 46:26
  But then it, it, it also talks to your discipline as a man,
• 46:29
  right? What are you there for?
• 46:31
  And that's the part. What are you there for?
• 46:33
  If you if you get attempted, where are you supposed to be in
• 46:34
  the gym? It's not like you in the club
• 46:36
  and she's walking in in the club like that.
• 46:37
  You want to the gym to work out. You should be focused on working
• 46:41
  out. But I've also seen there's a
• 46:42
  girl that popped into my head, a little white girl because I used
• 46:45
  to go to the gym over there like midnight 1:00 because that gym
• 46:47
  stayed fucking packed throughout the day.
• 46:50
  And the girl would be there. But I felt like her shit was
• 46:53
  inappropriate because it wasn't like it was a sports bar.
• 46:55
  I was just like a regular like Holter top type of T-shirt
• 46:58
  thing. And titties were just loose and
• 47:01
  just out. Ma'am, you can't do no workouts
• 47:05
  with that shit. You do a deadlift and your titty
• 47:06
  is popping out. Bro.
• 47:07
  Hello. How you doing guys?
• 47:09
  You know what I'm saying? I feel like, I think even as a
• 47:12
  *** like for me, I hate I got to tuck some shit, you know, Sorry,
• 47:19
  all right, But before I go to the gym, I got to make sure that
• 47:22
  motherfucker, you know, tuck it away.
• 47:24
  Right. I'm not trying to have all that
• 47:26
  out there. For what?
• 47:27
  All that things going different ways, it's a lot going on.
• 47:30
  Why are? We doing that?
• 47:31
  Why are we doing that? I haven't worn loose, loose
• 47:34
  boxes in a very long time. I feel like you should be
• 47:36
  mindful to a certain extent, man.
• 47:38
  And then another thing for me etiquette wise is your time on
• 47:41
  the fucking machine. Now that gym, because it's late
• 47:45
  night, you know, people feel like it's not really the same
• 47:49
  level of urgency in your workouts.
• 47:52
  I remember one time this *** was on the chest fly.
• 47:56
  He was on there. He's just sitting on his phone.
• 47:58
  Legit, I finished a whole workout with shoulders that was
• 48:00
  behind him, did four sets. The *** was still head down on
• 48:07
  his phone. I went over there.
• 48:08
  I'm like, yo, how many sets you go?
• 48:09
  Oh yeah, just one more bitch. You ain't have nothing left, you
• 48:13
  fucking bitch. Get the fuck home, bro.
• 48:15
  Like I'm here to get this work done and go to fuck home.
• 48:18
  Like *** be in the gym hanging out, bro.
• 48:20
  The group, the groups of four or five *** at the bench press,
• 48:23
  Like what the fuck? Yes on the phone bro and it's
• 48:27
  like bro, I just want to get in and get out I'm not even here
• 48:30
  for all of this right now and y'all doing the most like you
• 48:33
  say ask the fuck yo how many sets you got left and then you
• 48:36
  waiting and they still they start playing on the phone again
• 48:39
  like you you know you know like I'm a I'm a I'm gonna be quiet
• 48:45
  I'm gonna be. Quiet man, that is.
• 48:46
  Definitely annoying. That's definitely.
• 48:48
  That's a fact. Especially if you have another
• 48:50
  one if you're a sweater. Some people, this is one guy.
• 48:53
  Imagine he'd be dripping. Some people really sweat a lot.
• 48:58
  Yeah, if you don't have the decency to wipe down whatever
• 49:02
  you was just at, you know, you a dripper on top of that.
• 49:06
  Yeah, just wipe it down. It's and when I say pull his
• 49:10
  treadmill, it's a pool of water. If he doing push ups that whole
• 49:15
  mat under him is going to be a pool.
• 49:17
  Doesn't even wipe it. This wall, see now that's
• 49:20
  different. So for me, that's why I don't, I
• 49:24
  sweat when I'm on the outdoor part of the gym, right?
• 49:26
  Of course, right. But indoor, not so much unless
• 49:29
  I'm doing legs. Legs I'm going to sweat like a
• 49:30
  bitch, right? But I'm more of a clean it
• 49:34
  before I get on there. If I didn't really sweat, I
• 49:37
  don't 9 times out of 10 do it. But if I look back and I see a
• 49:39
  little, you know, from the hair grease or something like that.
• 49:41
  OK, right, right, right, right, right, right.
• 49:42
  I feel like you should be cleaning that shit before you
• 49:44
  get on there. But if you leave in a sweat
• 49:45
  puddle, yeah, puddles, I believe.
• 49:49
  I like Craig ass. Craig fucking ass.
• 49:52
  See, Craig has to do sometimes. Too shot the Craig man Bigfoot
• 49:55
  motherfucker and he was just talking shit in the group chat.
• 49:59
  I ain't going to say what he did to me though, but it's cool.
• 50:01
  Fuck that *** violate. I can't but I OK.
• 50:08
  And then another piece of etiquette is the sauna for the
• 50:10
  new, for the new gym people. If you are going into the sauna
• 50:13
  room, you don't need to open the door wide as shit and take your
• 50:16
  sweet time. Crack that motherfucker however
• 50:19
  wide you are and squeeze your ass into as fast as possible.
• 50:21
  Bitch, don't let the motherfucking heat out, bro.
• 50:24
  Shit bro. When that cold hair, that cold
• 50:29
  air hit you from outside, be like bro, come on bro.
• 50:31
  Now I got to start over for like for real.
• 50:33
  And you don't close this guy there dude.
• 50:41
  What about the naked people that be in there?
• 50:43
  Who fuck me naked? Naked Like naked like no panties
• 50:49
  bra. It's speedos that's a girl or a
• 50:53
  *** Both. Wait yo shit Coed.
• 50:57
  It is California. It's California.
• 50:59
  It's California. Of course it's California, of
• 51:01
  course. It's fucking.
• 51:02
  Dude, we got the the. Coed battle lays.
• 51:05
  Over like this, I'm like the girls is out there.
• 51:09
  No, the Asian ladies so you know they be on they on top.
• 51:11
  I'm like, OK, all right, OK, yeah.
• 51:17
  It'd be like. That no, yeah, it'd be.
• 51:19
  It'd be crazy. No, I mean, I ain't been in the
• 51:21
  Coed shit in a very long time. Florida, the only place I go to
• 51:25
  sauna is yeah, it's *** on one side and you got the women's so.
• 51:28
  Oh, OK. Yeah, that is kind of why I
• 51:30
  honestly speaking, I don't like Coed bro. *** are weirdos.
• 51:34
  They are *** are weird bro. *** will do the the utmost shit they
• 51:37
  would never do on a regular. Once a girl walks in, all of a
• 51:41
  sudden you're doing push ups in the sauna.
• 51:44
  You know you don't even do that bro.
• 51:46
  Like what did you do it? *** doing squats, jumping jacks,
• 51:49
  all types of shit. You don't see this *** five
• 51:51
  times in the last week in the sauna, but this girl walking and
• 51:53
  all of a sudden this *** is muscle man.
• 51:55
  He won't do everything. It is so crazy.
• 52:00
  Alright, so I figured I will do do a two-part there's gonna be
• 52:03
  for the ladies and then the next one for the next.
• 52:05
  Alright, so this is time when I give everybody a time to shot.
• 52:07
  They shit out man. Shut out your pages.
• 52:09
  Shout out what you got going on. What you want people to go
• 52:11
  support because they love you? Kennel Talk.
• 52:15
  You already know y'all can follow my crazy self on
• 52:18
  Instagram, Facebook or YouTube. Same handle big body but a
• 52:24
  BODYBUTTA on all social media platforms.
• 52:28
  I'm on TikTok. I'm basically everywhere,
• 52:30
  everywhere. It's a big it's big body butter.
• 52:32
  That's me and just hit me up. You can DM me e-mail me.
• 52:36
  I always answer people back. I'm always here to help my girls
• 52:39
  every time because it's one like to live and we got to live it up
• 52:41
  to the fullest. Period.
• 52:43
  Shout out to Seth, I've seen her in your comments.
• 52:49
  All right, all right man. See boy, get that the bowlegged
• 52:52
  assassin man's kennel top pod episode 163 y'all better be
• 52:57
  showing 162 love man Shout out to Sarah and Nashi.
• 53:00
  Man, that was a great episode. And once again, thank you to
• 53:02
  Butter for coming on today. Stay on, stay on.
• 53:30
  So what's up? Welcome to another episode of
• 53:31
  Kennel Talk podcast, Your boy cadet, the bowlegged assassin.
• 53:35
  And this end up being a two-part series about fitness and
• 53:39
  Wellness and all that good shit. So on the second-half, I got my
• 53:42
  dog, you know, 171 game, Air Force Blue.
• 53:47
  What's going on with you bro? What's good man, how you
• 53:50
  feeling? Shit cold *** So I'm in the
• 53:52
  house like 25° outside right now.
• 53:56
  I mean, any of that cold here, but it's still pretty cold.
• 53:59
  I heard. Yeah, I got to be out there at
• 54:01
  the end of the month of my birthday.
• 54:03
  Man, Oh for real? Say less.
• 54:04
  Yeah, man. You sound like you hitting the
• 54:07
  hookah over there, but you good. In the hookah is crazy,
• 54:10
  absolutely. Not this is the fitness I have.
• 54:14
  I'm saying though. Alright man.
• 54:16
  Alright, so you know what's new with you man?
• 54:18
  What's going on with you bro? Not much man, just been living
• 54:22
  here in Atlanta, you know, build up my clientele.
• 54:25
  Where? That's about it.
• 54:27
  No competitions. Yeah, you know, you know, and.
• 54:31
  Where you from bro? I was thinking like that when I
• 54:33
  when I hit you up man. Where is this *** from?
• 54:36
  I'm from Florida, Jacksonville. You.
• 54:39
  Are I remember, I remember now OK.
• 54:41
  OK, Google. Google.
• 54:42
  OK, Facts. Facts.
• 54:43
  Facts. Facts.
• 54:44
  Yeah, for sure. I I think that's what the
• 54:46
  connection was back in basic was like.
• 54:48
  Oh. Florida.
• 54:49
  Florida, yeah. I remember.
• 54:51
  Hell yeah, this *** right? Let's go.
• 54:54
  Let's I still say it to this day.
• 54:56
  Bro that's just 10 years ago bro.
• 54:59
  And listen, I say it to my clients, it is dead, hey.
• 55:02
  That's real though. I have my home with saying that
• 55:04
  shit when I first came back home though.
• 55:05
  All right, so I'm gonna jump into the first first question I
• 55:09
  want to ask you today, man. So what age were you when you
• 55:12
  started taking fitness and health serious?
• 55:15
  And to be completely honest with you, it was around time that we
• 55:18
  met bro. So right before going to basic I
• 55:22
  told myself I didn't want to be the weak link.
• 55:26
  We had, we had, we had a lot. You were far removed from that,
• 55:29
  bro. We.
• 55:29
  Had a lot. That's because I prepared myself
• 55:31
  before going in there, and then after basic I just kind of kept
• 55:34
  going with it. OK, did you like play sports
• 55:37
  like before that high school run that shit?
• 55:39
  Not really. Not really.
• 55:41
  I was a nerd. Nah.
• 55:43
  Yeah, man. I, I couldn't see that, I ain't
• 55:47
  gonna lie. Because it was like the trio,
• 55:49
  man. Was like you, Mendez.
• 55:52
  What was the other cat, bro? Light skinned dude.
• 55:54
  I forgot him man. Sutton.
• 55:57
  Sutton Yeah, yeah, yeah, yeah, yeah, yeah.
• 55:58
  I was like. He stayed a lot far from here
• 56:00
  now. He stays like away from me now.
• 56:02
  Hey man, come on now, I gotta get y'all to get a drink bro.
• 56:04
  I gotta get y'all to come outside while I'm there bro.
• 56:07
  We'll see. So OK, that that probably sound
• 56:11
  like it's gonna go to another question I had anyway.
• 56:13
  OK. So right around that time, so
• 56:15
  like you continuing it after the military, do you think like it
• 56:19
  was just like a way of life at that point?
• 56:23
  Honestly, yeah. To be completely honest with
• 56:25
  you, I think I really, really got into it during the
• 56:30
  deployment phase when that was the only thing you could really
• 56:33
  do. And I've realized that like
• 56:36
  everybody that was on my flight was kind of following my
• 56:39
  workouts and I was like, I ain't even that guy for real while
• 56:43
  y'all following. That's exactly what I was doing.
• 56:47
  And it kind of got me into the point where I'm like, well,
• 56:50
  maybe I can't help people get to that point.
• 56:52
  It was between you and LG bro. Hawaiian tank bro.
• 56:56
  Bro I still talk to LG today I just messed him yesterday.
• 56:59
  Bro I still been growing the 1st off.
• 57:02
  This *** is a monster, bro. Like, yeah, shot LG man.
• 57:07
  He's still he's still killing the game.
• 57:08
  But all right. So I was out of high school.
• 57:11
  How old were you when you went in?
• 57:13
  Like 19? I was 20, I was 20.
• 57:16
  I went in. OK, for sure.
• 57:17
  Yeah, yeah, man, At any point did you ever start over?
• 57:21
  Because I know that's like the biggest thing in the fitness
• 57:25
  journey for some people. Did you ever had like a reset
• 57:28
  like where you was going hard and then boom something happened
• 57:30
  you just like? So I wouldn't say that I
• 57:33
  necessarily started over. I will say that my like
• 57:36
  trajectory changed a little bit. First I was just trying to be
• 57:40
  healthy overall, be able to move, be mobile.
• 57:43
  But then once I started moving over to the bodybuilding side, I
• 57:45
  kind of realized that the cup that I thought was full was like
• 57:50
  4th it away, you know, so. Yeah.
• 57:53
  Just, you know, he gave me a different outlook on what I was
• 57:55
  doing. Have you ever done so what's the
• 57:57
  opposite of bodybuilding? It's the weightlifting, right?
• 58:00
  Have you ever done that? Like the?
• 58:03
  Powerlifting. Powerlifting.
• 58:04
  Yeah, yeah, yeah. Yeah, Nah, I haven't.
• 58:06
  But my coach had me doing powerlifting type workouts when
• 58:10
  I get ready for competition, so I know what it's kind of what
• 58:12
  it's like. Yeah, 'cause my my wife's home
• 58:14
  girl man, Jericha, she like her transformation is crazy.
• 58:18
  I'll show you her later bro. Like day and night dog like just
• 58:21
  offered a bodybuilding tip. So I guess it's more like, would
• 58:24
  you say it's more discipline involved with doing the
• 58:26
  bodybuilding side? I would say definitely more
• 58:29
  discipline involved because your whole premise is trying to look
• 58:33
  as best as you can and better than somebody else on stage
• 58:36
  effects over there, you just got to lift heavier.
• 58:39
  OK, OK, alright, I can see that. You know what?
• 58:42
  Yeah, because. I ain't really a focus on
• 58:44
  certain muscles, bro. Like in that bodybuilding world,
• 58:46
  I'll be hearing words like I ain't never heard about this
• 58:49
  damn muscle, you know what I'm saying?
• 58:51
  Like anterior or something. The shit like damn near close to
• 58:54
  your ribs that little. Area.
• 58:55
  Oh yeah, yeah. Anterior, posterior, all that.
• 58:57
  Yeah, bro. Yeah.
• 59:00
  Alright, so this is my other topic for you.
• 59:02
  Do you feel like it's easier to date or have friends that are
• 59:06
  active in the fitness game? Like it's easier to date those
• 59:08
  people, it's easier to be friends with those people as
• 59:10
  opposed to like the opposite. I feel like it's easier to date
• 59:16
  when you're both into the same thing if you're not as super
• 59:19
  hard because they don't really understand.
• 59:21
  Like, hey, I only ate 1200 calories a day, I'm tired, I
• 59:25
  don't have energy for you. But and then it goes, you know,
• 59:28
  I've been through this whole thing.
• 59:29
  So it's like if they have been a part of the game, they
• 59:33
  understand like what you're going through and they're more
• 59:35
  lenient. But how much time do you say you
• 59:38
  think you spend in the gym? Like in the day.
• 59:42
  Usually about two plus hours and that's just for my workout.
• 59:44
  OK, if I'm sorry about clients and I'm in their member all day,
• 59:48
  so. So you ever had a situation
• 59:50
  where you dated somebody and it was just like, yeah, like you're
• 59:53
  in there too much? Like, I'm not feeling that.
• 59:56
  Yeah, but this is how you. Met you, got another client,
• 59:58
  God. Have you ever met?
• 1:00:00
  Always texting you God. You ever met somebody in the gym
• 1:00:03
  though? Like.
• 1:00:05
  I have, yeah. So they have they gotten mad
• 1:00:07
  after the fact like oh, you always in there?
• 1:00:10
  Yeah, because it's still the same fact of they're in the gym
• 1:00:13
  and they're doing it then and stay fit.
• 1:00:15
  But my thing is not to just stay fit.
• 1:00:17
  I got to go above and beyond. So they're just like, damn, I
• 1:00:21
  thought after the workout we was going to go back to normal shit.
• 1:00:23
  Like, no, I got to go meal prep now and I got to go do this now.
• 1:00:26
  Like, you know what I'm saying? Way.
• 1:00:27
  Of life dawg. So they they want to go to the
• 1:00:29
  gym for 30-40 minutes, post a picture and then go to Five
• 1:00:33
  Guys. See, no, we can't be doing none
• 1:00:35
  of that. OK, so like on the friends side,
• 1:00:38
  right, Because you know, you in Atlanta of all places, you feel
• 1:00:40
  me like that that's a a party ish kind of city, I would say.
• 1:00:44
  So like you ever had a situation where everyone want to go out to
• 1:00:47
  drink and they want to smoke hookah and all this extra shit?
• 1:00:50
  Like what are you doing in those situations?
• 1:00:52
  Do you go or do you just be like in the corner?
• 1:00:55
  So my friends are, you know, if I say I'll let you know, that
• 1:01:05
  means I'm not coming. Oh, they know.
• 1:01:07
  They know how seriously I take all this stuff.
• 1:01:08
  So OK, they will be super surprised if I actually show up
• 1:01:12
  this all. So it's one of those actually
• 1:01:14
  get hyped. Yeah, I was just about to say
• 1:01:16
  that. Yeah, yeah.
• 1:01:18
  I feel that though, man. That's discipline, bro.
• 1:01:19
  I ain't even mad at it 'cause when I started working for the
• 1:01:22
  government before the military, like my, my smoking journey
• 1:01:26
  literally lasted 6 months. Like I started smoking, then I
• 1:01:29
  stopped smoking. But my friends, we all in
• 1:01:32
  college around that time. So you know what?
• 1:01:33
  I'm smoking weed and shit so, but it got to the point where
• 1:01:37
  they respected it. It used to be like, oh, passing.
• 1:01:40
  I don't even bring in my weight. I don't bring it in my car
• 1:01:42
  because I'm not trying to get pulled over with this shit
• 1:01:44
  either. But yeah, that's that's real
• 1:01:47
  though. And family.
• 1:01:48
  How is it for Thanksgiving bro? So I got lucky these past couple
• 1:01:53
  years, right, because my competition was always around
• 1:01:56
  like the beginning of November. So right after the competition
• 1:02:00
  I'm like, well, just in time, I can eat like a normal person.
• 1:02:04
  So I mean, it was straight to cardio afterwards.
• 1:02:07
  But you know, show man, you know how that go.
• 1:02:10
  Man, you saw a car? OK, because I remember you're
• 1:02:11
  asking basic now, boy, Hey, you was a fit dude, but you hate it
• 1:02:15
  running dog. So how is it now?
• 1:02:17
  See to this day, you know, I got to love hate for running, bro.
• 1:02:22
  Like saying yeah, it's you know, you need it.
• 1:02:25
  You feel me like you feel a little better after the fact,
• 1:02:27
  but to get to that point of doing it, it's like.
• 1:02:29
  Just thinking about starting getting dressed for driving to
• 1:02:34
  get to it and all this. Like bro, yeah, hell yeah.
• 1:02:38
  It's not even that serious. So this is a question I have for
• 1:02:41
  my home girl too, but I forgot to ask her.
• 1:02:44
  What's your go to genre when you like working out of music?
• 1:02:48
  OK, so surprising enough I listen to like R&B.
• 1:02:52
  Thank you. So.
• 1:02:53
  I feel like, *** you're trying to get in your sexy bag.
• 1:02:56
  You need to listen to sexy music.
• 1:02:58
  It's not even trying to get into a sexy bag.
• 1:03:00
  It's just more so a lot of my lips I have to be more slow and
• 1:03:03
  controlled, like time and attention type movement.
• 1:03:07
  And I know if I'm listening to some more fast-paced I'm, I'm
• 1:03:09
  moving. I'm just be moving, so I just
• 1:03:11
  listen to the slower stuff to help keep me on track.
• 1:03:15
  Yeah, I. Feel like I lock in more with
• 1:03:17
  the R and BI. Agree with that for sure.
• 1:03:19
  I actually lock in more R&B. Can't even lie.
• 1:03:21
  Now, what's your go to artist right now?
• 1:03:22
  Are you just like a playlist or like a 1?
• 1:03:27
  You know I'm saying like. So I always create a pose.
• 1:03:31
  If I hear a song that I like, I'll just add it to my workout
• 1:03:34
  playlist and I'll just keep playing.
• 1:03:36
  That was over and over. Same, same, same.
• 1:03:38
  OK, OK, alright. So I remember when you was in
• 1:03:42
  the military, you went you went viral a few times for your
• 1:03:44
  content for the military stuff, right?
• 1:03:47
  So would you say you're a content creator now?
• 1:03:52
  I mean, I guess so, yeah. Yeah, you got you got fans in
• 1:03:55
  the comments bro. So OK, so as a content creator,
• 1:04:01
  right? Is it harder to get a good
• 1:04:03
  workout in while also having a record or do you just like pick
• 1:04:08
  a certain day where OK, I'm gonna get content and then other
• 1:04:10
  days I'm like, I'm getting into this workout?
• 1:04:13
  I feel like it's a smoother transition for me now because I
• 1:04:17
  just, my tripod is always in my bag.
• 1:04:21
  I just set it up half the time I got 1015 minute videos because I
• 1:04:27
  forgot to stop recording because I just kept pushing.
• 1:04:29
  But it's easier to get clips out of stuff like that, you know
• 1:04:32
  what I'm saying? So it's just, I don't know, it
• 1:04:34
  just became easier before I leave that chop out at home
• 1:04:39
  'cause I'm trying to get to work.
• 1:04:41
  Yeah, bro, I feel you on that, man.
• 1:04:43
  You ever had a moment where it was like when you was recording,
• 1:04:45
  you was kind of like looking at people looking at you type of
• 1:04:49
  deal? So before, yes, before,
• 1:04:53
  definitely. There was this one time I was in
• 1:04:57
  the recording and nobody behind me.
• 1:05:01
  This dude walks in to my frame to do a workout behind me and
• 1:05:04
  then he looks at me and looks at the camera and literally I got
• 1:05:07
  video of him just standing at the camera like this.
• 1:05:09
  Like bro, you didn't even have to be here, you just aggravated
• 1:05:12
  the whole situation. Oh damn bro I don't know why
• 1:05:16
  people. Like to like content creator
• 1:05:19
  style gym so everybody in that got drop, I got you.
• 1:05:22
  But then I've realized too, some of the equipment like when I'm
• 1:05:26
  in Florida, I go to EOS, some of the equipment has the set up for
• 1:05:29
  you to put your phone on there and.
• 1:05:30
  Like record. Yourself so it's kind of you
• 1:05:32
  know it's different now you could definitely get it in all
• 1:05:35
  right what's one thing you hate about being like I'm gonna just
• 1:05:39
  call you a fitness content creator for now what's one thing
• 1:05:42
  that you would hate that you hate I mean I would you.
• 1:05:46
  I wouldn't say I necessarily hate it, but when people do
• 1:05:52
  recognize you in the gym and they come up and they got
• 1:05:55
  questions that last for 30 minutes, so I'm trying to get my
• 1:05:57
  workout in. Or you.
• 1:05:59
  Got to hold that one headphone off for longer than you.
• 1:06:01
  Expected. Like if I if I do this.
• 1:06:04
  Yeah, yeah, yeah. Back up.
• 1:06:06
  Yeah, yeah. Stop.
• 1:06:07
  Stop making me put it back you. Know what I'm saying I for so I
• 1:06:11
  agree with that man, that's real.
• 1:06:13
  So would you say you were more of a treadmill person or outdoor
• 1:06:15
  running? I prefer stairmaster but outdoor
• 1:06:22
  running if I have to run. You know, I have a a hate hate
• 1:06:27
  relationship with the Stairmaster.
• 1:06:29
  Everybody does, though I'm not surprised.
• 1:06:31
  Oh, you get some results off of that, but damn dog, what level
• 1:06:35
  you be on bro? And how long?
• 1:06:36
  Well now you'll be going. Hold on.
• 1:06:38
  Yeah, yeah, yeah, yeah, yeah. That's just part I just
• 1:06:42
  remembered. They're gonna be posted 20.
• 1:06:43
  Minutes is the minimum. Fuck.
• 1:06:44
  No, man, what the fuck? Bro at what level though?
• 1:06:49
  So if I'm doing 40 minutes, I'm going to put it about like a 7
• 1:06:54
  to 10 kind of range. I don't know.
• 1:06:56
  I don't know if all stair masters line up the same but
• 1:06:59
  like 10 kind of range. 7 to 10 is wild bro.
• 1:07:02
  And if. I'm if I'm doing a little
• 1:07:04
  shorter than that, then I'm I'm going higher than that.
• 1:07:06
  Hey, man, respect. Respect, brother.
• 1:07:10
  Hang on. A lot of respect.
• 1:07:12
  All right. And nobody likes his their
• 1:07:13
  master. Man Nah but honestly speaking
• 1:07:15
  like you, you get some good results off of that though.
• 1:07:17
  Like I use it for warmups for the most part.
• 1:07:19
  Like if I know it's going to be a leg day, I'll do the
• 1:07:21
  Stairmaster in the beginning and then go from there.
• 1:07:24
  But like being here in Canada, like I just got my own gym at
• 1:07:28
  work. So it's like, you know, it
• 1:07:29
  ain't, it ain't too many equipment out there.
• 1:07:32
  So I got to do what I got to do with what I have there as
• 1:07:35
  opposed to going back in Florida.
• 1:07:38
  So the month of January bro, how you feel about January and
• 1:07:40
  February outside of being a coach or training?
• 1:07:44
  Outside of being a coach, yeah, you have to be very that's what
• 1:07:52
  I'm looking for. You have to be very intentional
• 1:07:54
  on your workouts and what time you choose for your workouts
• 1:07:59
  because you got the new your new meds, they come in, they rush
• 1:08:04
  in, they use the equipment, they don't know how to use the
• 1:08:07
  equipment, but they blocking you from.
• 1:08:08
  Using the equipment so. So.
• 1:08:12
  Do you change your schedule around that month?
• 1:08:13
  Because I haven't heard. That I do.
• 1:08:15
  Yeah, OK. I definitely do.
• 1:08:17
  It makes sense. It makes sense.
• 1:08:18
  OK, see now I workout around the time while when they're at work,
• 1:08:22
  so I'm good. Don't work.
• 1:08:23
  Don't work out before they go to work or after they get off work.
• 1:08:26
  If you do it while they're at work, you're good.
• 1:08:28
  Is your gym 24 hours or no? No, but we do have some 24 hour
• 1:08:34
  gyms here, OK. Yeah, 'cause the OS, they're 24
• 1:08:37
  hours, but no, like it's the only OS in that South Florida
• 1:08:40
  area and closed grade, right? So I have to go there at like
• 1:08:44
  1:00 in the morning just to get like a good workout where
• 1:08:46
  there's like not five people sitting at the machine talking
• 1:08:49
  about nothing. They're sitting on their phones.
• 1:08:52
  Oh God bro like on the previous one I recorded yesterday like I
• 1:08:56
  was telling a story I was waiting for the the chess fly
• 1:08:59
  and like the dude is just sitting there on his phone but
• 1:09:01
  I'm trying to give him a chance before I go tap him.
• 1:09:03
  Hey, man, how long you got? So I I hit the little shoulder
• 1:09:06
  joint behind him. I don't got four sets in, but
• 1:09:09
  he's still staring at his phone. So I came up and I'm like, hey,
• 1:09:11
  man, I mean, since you gotta go, you know how they do.
• 1:09:12
  Oh yeah, yeah, yeah, they start on it.
• 1:09:14
  Oh yeah, I got one more bro you. Come on, as always, one more.
• 1:09:18
  That's the part that business always because you could have
• 1:09:20
  did that one more a long time ago.
• 1:09:21
  Long time ago, man. So you were in and out of the
• 1:09:24
  gym type of guy. Like you ain't trying to well
• 1:09:27
  for the most part, but you saying 2 hours, but two hours is
• 1:09:29
  very, you know, you're focused on what you got to do.
• 1:09:33
  Yeah, yeah, usually. I usually stay focused, stay
• 1:09:35
  zone. And people usually say that my
• 1:09:38
  resting face makes me unapproachable so I can keep
• 1:09:41
  going. I appreciate that 'cause.
• 1:09:44
  I don't want to get bothered. Yeah, that's a fact, bro.
• 1:09:48
  So are you like a full body person or you do like you focus
• 1:09:51
  on particular muscles each time you work out?
• 1:09:54
  So particular muscle groups, I do a push, pull, leg, split.
• 1:09:58
  OK, so I push, pull legs, push, pull legs and then a rest day.
• 1:10:04
  So today is my rest day. OK so OK, I thought you had the
• 1:10:07
  right time man. Alright damn this was quick as
• 1:10:11
  shit. I might just add this to the
• 1:10:12
  other one. Fuck I ain't think I'll be this
• 1:10:16
  short. Alright so I got one.
• 1:10:19
  The last question what's one piece of advice you would give
• 1:10:21
  someone that's starting their fitness journey for the first
• 1:10:23
  time? It's crazy because I was just
• 1:10:27
  talking to somebody about this the other day.
• 1:10:30
  I feel like the biggest thing is just not being too scared to ask
• 1:10:34
  for help. I feel like that's how a lot of
• 1:10:36
  people end up dropping off real fast.
• 1:10:39
  Like, granted, I have a very unapproachable face.
• 1:10:42
  I know this, but I also call it my bullshit filter.
• 1:10:45
  If you can't get past that, I can't help you.
• 1:10:48
  But if you come up and ask me a question about like how to use a
• 1:10:51
  machine or, you know, what's a good split or like what's a good
• 1:10:56
  thing to do next, when that work out, I'm going to help you out
• 1:10:59
  because I, me personally, I want to see people actually succeed
• 1:11:02
  in the gym. And I wanted to see you come
• 1:11:04
  back next year trying to do the same thing that you did that
• 1:11:07
  previous year. You know what I'm saying?
• 1:11:08
  So I feel like the biggest thing is definitely not being afraid
• 1:11:13
  to reach out to help. That's real, that's real.
• 1:11:16
  I feel like just starting, man, like you got to do the baby
• 1:11:19
  steps. Because my home girl was saying
• 1:11:22
  like a lot of people, I guess she was talking for the women's
• 1:11:25
  side. It's just like they're more
• 1:11:28
  concerned with the aesthetics of it.
• 1:11:29
  Like they want to get out the workout clothes, workout
• 1:11:31
  sneakers. I want to be at the expensive
• 1:11:33
  gym. And then you go there and you
• 1:11:35
  can't even really do the workouts for sure.
• 1:11:37
  Like. Just spend all this more.
• 1:11:39
  They're more focused on like what it looks like when you go
• 1:11:42
  in there and getting those photos in rather than the actual
• 1:11:45
  workout. Yeah, I get it.
• 1:11:46
  And so my wife has a trainer now and she was telling me one time
• 1:11:50
  a girl came in there, one of the the trainers clients I guess, or
• 1:11:54
  something like that. And she literally came in, did
• 1:11:56
  TikTok dances, acted like she did some workouts and left.
• 1:12:00
  You ever had as well? Yeah, you push your job.
• 1:12:03
  Yes no, I've seen that so much is crazy.
• 1:12:06
  Especially like I said, the gym I go to now is a content creator
• 1:12:09
  gym, so like the whole aesthetic of it is like perfect for
• 1:12:12
  videos. You got people that will walk in
• 1:12:14
  with the cameraman. Damn.
• 1:12:16
  Take some pictures, do those single workout and then you'll
• 1:12:20
  see them walking right back past the exit and I'd be like what
• 1:12:22
  that is that's. Wild, bro.
• 1:12:25
  That's wild as shit, man. Hey, that's real though, man
• 1:12:30
  Hey, so what's your what's your restaurant recommendation for
• 1:12:32
  me, man in Atlanta dog. Oh, just give me a top two.
• 1:12:36
  You have home cooking, so you. Probably I'm at home cooking
• 1:12:39
  exactly. So I don't know.
• 1:12:41
  Let's see when you say you coming out here.
• 1:12:44
  On my birthday, January 30th, I'll be out that afternoon.
• 1:12:47
  Oh, that's that's like tomorrow. Yeah, literally.
• 1:12:49
  So ladies days be moving. What kind of food you be into?
• 1:12:55
  I don't know bro. I don't know man, I'm really
• 1:12:58
  like trying to bro. I'm 35 now bro so I'm more
• 1:13:03
  conscious of what I'm eating bro I can't even eat like the red
• 1:13:05
  meats and all that extra shit. No more like.
• 1:13:08
  Do you still eat like soul food and everything?
• 1:13:10
  I can't. Even say how you did because I
• 1:13:11
  ain't got that option out here bro.
• 1:13:13
  I'm in the 90% India side of Canada bro like so ain't no soul
• 1:13:17
  food out here. I don't know man, if I'm like.
• 1:13:20
  That's the case. You got to hit up Southern Fire
• 1:13:23
  Kitchen. They're great.
• 1:13:24
  They like drinks. It soul food is good.
• 1:13:26
  And it's actually like good soul food, OK.
• 1:13:29
  Not, you know. Not so you know.
• 1:13:32
  Yeah, yeah, yeah, yeah, yeah. You know what?
• 1:13:33
  I'm saying so that's real. That's.
• 1:13:35
  Real. So why did you pick Atlanta Dog?
• 1:13:39
  You said so. I don't know if you remembered I
• 1:13:42
  was stationed in Warner Robins. OK, OK.
• 1:13:45
  So after I got out of the military, I just decided instead
• 1:13:48
  of going back home because I didn't want to do, I knew, I
• 1:13:50
  knew for a fact I didn't want to move back to Florida.
• 1:13:53
  Yeah, so and I had some friends that was living here and I just
• 1:13:56
  said, you know what? Fuck it.
• 1:13:57
  I mean, just we just go ahead and see what it's about.
• 1:14:01
  I've been here ever since. Clientele's been good.
• 1:14:04
  Facts. How?
• 1:14:05
  How's the dogs, man? Is it one dog or is it multiple?
• 1:14:08
  It's 2. What are you guys?
• 1:14:10
  Yeah, I remember when you posted about one of them getting lost
• 1:14:14
  and so shit like that. Bro, both of them got low of
• 1:14:17
  them, yeah, because one just follows the other, bro.
• 1:14:20
  So yeah. Sounds about right.
• 1:14:22
  It sounds like little ass kids, man.
• 1:14:25
  Oh bro you have they the size of little ass kids too so.
• 1:14:30
  What color they they like? Dark grey.
• 1:14:32
  So 1 is dark grey, one is black. Yeah, yeah.
• 1:14:36
  Yeah, that's hard. That's hard.
• 1:14:37
  I ain't mad at that. But hell no.
• 1:14:38
  Cleaning that shit, Hell no. They got some human side
• 1:14:52
  doodle coming out of Wow for the head.
• 1:14:54
  Of that shit. All right, So this is the time
• 1:14:57
  where I give everybody a chance to plug in what they got going
• 1:15:00
  on, man. Whether you want them to follow
• 1:15:02
  your IG, you got some business shit you got going on.
• 1:15:06
  I got you, I got you right now I'm just trying to get my my
• 1:15:10
  content back up there. I will take a little hiatus on
• 1:15:12
  posting and now I'm back in the game.
• 1:15:14
  So you know, follow me on IG almost set really easy to find
• 1:15:17
  me got you. Other than that, I got some more
• 1:15:22
  stuff coming soon, but that's too too soon to be speaking on
• 1:15:24
  that. Word, word, word.
• 1:15:26
  Make sure they they follow you man.
• 1:15:27
  Alright brother. I appreciate you man, for sure.
• 1:15:30
  Yeah, no problem bro. I appreciate you for having me.
• 1:15:32
  Yeah, for sure. Every time, man.
• 1:15:33
  Be safe. Bro Yeah, you too, brother.