BONUS GUIDED RELAXING FOLLOW-THE-BREATH MINDFULNESS MEDITATION (7 MIN) – Michael Sandler | Spirituality | Health | Self-Help

Inspire Nation Show with Michael Sandler · Nov 23, 2015 · 14m

This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go.

And focusing on the breath, you’ll feel more energy and more at peace.

Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more…