BLA 110: Are High Protein Diets Bad For Your Kidneys?

Building Lifelong Athletes · Dec 31, 2024 · 19m

Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.

What you'll learn:

• The truth about protein intake and kidney function

• How your kidneys process protein

• Latest research on protein consumption and kidney health

• Different effects of animal vs. plant protein

• Safe protein intake recommendations

Timestamps:

00:00 - Intro

00:58 - Why Do We Care?

01:56 - Kidney Basics

04:47 - Mechanistic Plausibility

07:50 - Sources of Protein

09:03 - Review Paper- Protein Intake and CKD risk

13:02 - Paper 2…