EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

The Dan John Podcast · Nov 24, 2022 · 38m

00:00 - Intro

03:13 - What Should You Do Before Learning KB Movements

10:19 - Dan on Not Liking Single Arm Swing But Liking Single Arm Snatch

11:55 - Dan on Not Liking Double KB Snatch and Other Double KB Movements

13:55 - Dan on Kettlebell Dead Clean Exercise

15:33 - What’s The Best Way To Build Cardio Capacity

22:52 - Should You Lose Fat First Without Bulking

28:43 - Benefits of Kettlebell Snatches

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