Latest / Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload
The Boundary of Saying No to Extra Work Without Explaining
Lucas and Luna explore a powerful but rarely discussed boundary: saying no to extra assignments without offering a justification. Many professionals feel compelled to explain their no with reasons like 'I'm too busy' or 'I have other priorities,' but that actually weakens the boundary. The hosts dissect the psychology behind over-explaining, drawing on a 2025 study from the Journal of Organizational Behavior that found no-excuse refusals were more respected than those with reasons. They share a concrete case from a marketing director at a midsize B2B firm who cut her…
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