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Highway to HYROX Episode 4: Getting Stronger for the Stations
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How do you balance getting stronger with maintaining your running fitness for HYROX?
In episode 4 of Highway to HYROX, I’m sharing the latest two weeks of training for my first HYROX race—including threshold runs, station workouts, fueling practice, and fitting it all around work and family life. There have been strong sessions, challenging days, and plenty of adjustments along the way.
Then, I dive into strength training: why it matters for HYROX, how foundational strength differs from muscular endurance, and why practicing the stations is an essential part of preparation.
I…
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