Latest / Chatting with Cara - The Relationship with Food Podcast
Saying yes when you mean no.
This week on Chatting with Cara, I’m diving into one of the biggest challenges I see with my clients (and one I’ve struggled with myself) - people pleasing.
If you’ve ever found yourself saying “yes” when every part of you wanted to say “no,” sacrificing your time, energy and happiness just to keep the peace, this episode is for you.
In this conversation, I’ll walk you through where people pleasing really comes from, how it affects both you and others, and most importantly what you can do to break free from it so you can live with more honesty, integrity and joy.
In this episode, I cover –…
The skinny
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