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Episode 332 -How Lucky Am I?
You can be grateful and still think it’s been a bloody difficult day.
In this episode, I explore a question I heard on another podcast: “How lucky am I?” Could it help us pause when we’re stressed and reconnect with what we appreciate?
I talk about what the research says about gratitude, how you might use it when you’re rushing to training or picking apart a bad game, and why it shouldn’t mean ignoring your feelings or putting up with things that need to change.
No forced positivity. Just a little perspective, alongside an honest look at what you need next.
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The skinny
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