Emotional Regulation for Leaders: Stay Ambitious Without Living in Constant Stress with Dr. Holly Battrum
On the BizBlend podcast, hosted by Sana, we talk about the kind of leadership skill nobody puts on a slide deck: emotional regulation—not as suppression, but as a way to stay steady when pressure hits.
This episode is for leaders, founders, and high achievers who look “fine” on the outside but feel reactive, overwhelmed, or exhausted inside. Dr. Holly breaks down the “window of tolerance,” why burnout gets rewarded, and how small, realistic shifts can build clarity, better communication, and sustainable performance.
About the Guest:
Dr. Holly Battrum (DACM, LAc) is a doctor of traditional…
The skinny
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