Latest / Crushing Iron Triathlon Podcast
#385 - How Mental Fatigue and Stress Mask Fitness
It's better to be undertrained than 1% over trained. Today, we talk about how fatigue and stress mask fitness and why it's often more important to get your mind and emotions straight. We get into the freedom of training "light" and why adding more isn't the answer. Are you chasing all the time, or trailing with poise?
The baggage we carry
Stress is Stress
What's a Day Off to you?
Fatigue Masks Fitness
Stress to soak in
It's hard to be objective - 9 Hours in the car shelled me - looking from the outside I have a lot of shit going on - I need to ask for help
Go run with someone else
Take time…
The skinny
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