The Realization That Ended 45 Years of Suffering from Anxiety | Brian Briskey
Brian Briskey spent 45 years suffering from anxiety and OCD before discovering an insight that changed everything.In this episode, Brian shares the moment he stopped fighting anxiety, why trying to control every thought creates suffering, and the realisation that helped him reclaim his life: you are not your thoughts, emotions, or anxiety—you are the awareness observing them.We also explore identity, social masks, comparison, living in the present moment, meditation, spiritual awakening, and why so many people feel pressure to become someone instead of simply being themselves.Topics…
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