Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness

Rooted in the Seasons · Oct 16, 2025 · 16m

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updated from previous title: Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter

🎙️Show Notes

Keywords

Ayurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Seasonal Change, Women's Health

Summary

Autumn is a season of transition — a time when the outward energy of summer fades, inviting us to turn inward, reflect, and rest. Yet often, we resist this change, clinging to the light and pace of summer and feeling scattered or low when the darker months arrive.

In this gentle, reflective episode of Rooted in the Seasons, Katja…