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Do you really need vitamin D when trying to conceive?
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Welcome to The Holistic Fertility Show, where we cut through the health hype and talk about what actually matters for your body and your baby.
Today, we're diving into one of the most overlooked yet powerful nutrients during pregnancy: vitamin D.
You’ve probably heard of folic acid, iron, and calcium… but vitamin D? It often flies under the radar. Yet this humble “sunshine vitamin” plays a starring role in everything from your baby’s bone development and immune system to your own mood, blood pressure, and risk of complications.
Here’s the…
The skinny
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