Loving Kindness for Mentors - Guided meditation
This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors.
Anne V Mühlethaler, coach and certified mindfulness meditation teacher,Anne starts the session by inviting us to bring an intention to mind, for clarity. Then she invites us to bring to mind a being, a person who has inspired us in some way — whether they were an official or more of an undercover mentor — who lit our path and helped us in some way.
In this practice, we consider the qualities of our mentor that we want to emulate, to nurture. Then we hold this person in our mind’s eye and we repeat…
The skinny
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